>>35093914
12 reps: 60 seconds
8 reps: 90-120 seconds
5 reps: 150-210 seconds (2two and half minutes - 3 and half minutes)
3 reps: 3-4 minutes
1 rep: 5 minutes

15 seconds

>>35093914
2-4 mins for heavy compound lifts
1-2 mins for other lifts

>>35093940
autism detected

However long until I feel like I can lift the weight again...

I do supersets so I barely rest. maybe 30 seconds maximum

example: chest/triceps/forearms day:

>one set of bench
>one set of abs
>one sets forearm machine
rince and repeat x4

It keeps your heartrate higher so you burn a bit more calories and it's more time-efficient. The only problem is you can't do that shit when the gym is crowded

>>35093947
I don't like how you are replying to my comment I was trying to be helpful please stop.

>>35093992
What the hell is a forearm machine?
Is it wrist curls?

>>35093940
/thread imo

Training one arm chin ups currently.


About 1-2 minutes. It's such a bitch, but low rep is the best way for this, and since I can't train legs due to an injury it gives me a whole day to focus it

>>35094099

well I go to.a pretty big gym with all sorts of machines. the forearm one is a weird machine with 4 possible forearms exercices