Building up to 1000 press ups per day.
Is this a good idea? In prison atm and I don't have access to any equipment. Was thinking of building up to doing 1000s of press ups and sit ups per day.
Where do you live that they let you onto this site in prison
>Press ups
>>35093095
start doing one arm and clapping PUSH ups
Bruh, download Convict Conditioning, it was made with dudes like you in mind.
Teach you how to get swole in the joint real good.
100 push-ups
100 sit-ups
EVERY DAY.
>>35093095
>press ups
Everyone outside of the U.S calls them press ups.
Also OP is a liar. First of all you are not allowed to surf 4chan in prison. The extremely limited an closely supervised time you get on the Internet is for schooling. Second you would learn how to do prison workouts very quickly if you were in prison. So fuck off.
>>35093314
canuckfags dont
>press ups
>>35093095
>press ups
>>35093314
Ausfags don't
>>35093095
Op (probably) isn't lying, we did this all the time and I was stateside. Don't forget your squats and you should be alright, if your house doesn't have free weights I doubt they will by your exit.
Don't forget the water bag
>>35094451
Ausfags would know regardless since all ausfags are fucking shitposting lifters
>>35094179
>>35094206
>>35093277
>>35093121
>pushups
pushing your body up off the ground
>pressups
PRESSING THE ENTIRE PLANET UP AWAY FROM YOUR BODY
which would you rather do, faggots?
>>35094570
This is unilaterally true
Aussies only speak banter
You're in state or federal prison and can browse 4chan but don't have a fucking exercise yard?
You're fucking retarded OP
>>35094615
can confirm that banter is main form of aus communication with one another
>>35093193
Wont this stress your body out and increase cortisol levels/drop testosterone levels? Or will body just adapt?
>>35093095
>In prison atm and I don't have access to any equipment.
Being 14 and grounded isn't the same as being in prison, kiddo.
If I wanted humor I would just have you tell me what your 1 rep maxes are
>>35095083
>>35095083
Is this a thing? Fuck. I started nofap and started doing hella bodywork every day at around the same time this may be why i have 0 sex drive
>>35093095
pics?
>>35097014
>doing cardio as a workout
>elevating cortisol and estrogen
you are basically a crossfitter...
>inb4 push ups aren't cardio
>>35093314
>Everyone outside of the U.S calls them press ups.
NZfags don't
>>35093179
>Ask most musclemen to do a deep one-leg squat - ass-to-floor-style - and his knee ligaments would probably snap in two.
Well this guy is a cunt.
http://breakingmuscle.com/interviews/convict-conditioning-the-forgotten-art-of-bodyweight-training-book-excerpt
>>35098682
Guy is a bit of a superiorist dickbag about bodyweight training, not too unlike the attitude of a certain different author on the topic of barbell compound exercises. However, if you take it all with a grain of salt and read the book from start to end, he even shows how you can integrate bodyweight training in a typical weight training program.
>>35093314
afrifags dont
>>35093314
Fucking UK fags, UK is almost the only English-speaking country in Europe for fucks sake.
>>35094609
Well virtually, based on Newtons third law of motion you are LITERALLY pushing the planet away.
Too bad you're too small to make a visible difference.
>Gotta lift more
>>35093314
In Europe nobody calls them that. They are called pushups or POMPEN VRIEND GVD GA POMPEN DAN
>>35093314
East slav master race reporting in.
In Poland our glorius teachers-nauczyciele tell us to use the term "push up".
Also every pt I know does so as well.
>>35100351
co ty pierdolisz
nie "push-up" tylko pompki debilu
>>35100539
Ty pojebie widać, że na niemiecki a nie na angielski chodziłes
>>35100633
A co to ma do rzeczy debilu
Kto kurwa w Polsce na WF-ie/siłowni mówi na pompki "push-ups"... W Polsce mówi się po Polsku.
Idź robić pusz aps i bencz pres cebulaczku
I see jacked mother fuckers in prison all the time all they do is pushups dips and pullups. Their diet is shit and the only decent food they get is from commissary. So what is our excuse?
>>35100740
>O nieee jest uposledzone
Ułomna małpo, starałem sie sprawić, żebys poczuł sie jak kazdy normalny czlowiek i sam zrozumial, że chodzi mi o używanie angielskiego.
Wiem, że u was w sosnowcu to sie nawet po polskiemu poprawnie nie mówi, ale reszta kraju zna lub jest swiadoma ze istnieje angielski.
tldr
>Na lekcjach angielskiego uczymy sie push-ups a nie press ups
>Jestes popierdolony, zabij się
picrelated: tak sobie cb wyobrażam
Is op really in jail?
>>35100325
>1000 pompen vriend gvd a pompen dan per day
>>35100351
>>35100351
A kurva anyád, polacy sa "west slavic", nie "east".
Nem vagy te ukrán, baszod.
>>35093105
Prisons have internetz desu.
>>35093314
>First of all you are not allowed to surf 4chan in prison. The extremely limited an closely supervised time you get on the Internet is for schooling
Well you have never been to prison, clearly. I guess that's a good thing.
I wish I spoke polish. Awesome country. How best to learn, polish brehs?
>>35100317
no, that would be pushing yourself out towards space. Which could be turned to that you push the planet away. But since I doubt you are heavy enough to beat earths gravity , you will never "push the earth away" in a literal sense. It would be like you throwing a ball and trying to convince someone that it in fact is the ball that threw you, not the opposite
>>35101248
magyar reporting in. get a polish girlfriend. or start doing courses on memrise and then get a polish gf
>>35101341
All the polish girls I know want macho guys. I'm too sensitive for them:(
>>35094654
Some times the 1 or 2 NZ posters here get among the banter as well :^)
>>35101107
cyka blyat
A-am I doing this right guys?
>>35094609
We should just replace the word push with press everytime.
>BRB, gonna go presspress my BW for reps.
>>35100807
zaorane
Just get roids and watch kali masl videos daily
>>35093179
bruh? are you fucking mentally retarded? or do you just like following the bandwagon and talk like you have a speech impairment like a fucking nigger
>>35102219
You talk like a fag and your shits all retarded.
Go pretend to be big shit on on facebook you cunt.
>>35100807
>East slav master race reporting in.
>In Poland our glorius teachers-nauczyciele tell us to use the term "push up".
>Jesteś popierdolony, zabij się
koleżko możesz sapać ile chcesz ale i tak jesteś gruby autysta z gimnazjum który komunikuje się memami z 4chana
>>35093314
no, we call it flexão
