did Dom just BTFO v. gains?
Dom:
>natty
>eats like shit
>drinks
benches 225 for reps
V. Gains:
>"best nutrition for performance and gains"
>lifting for years with scientific approach
>lifting as only thing in his life
struggles with 185, literally can barely manage 3 reps
what's you excuse vegans?
richard on suicide watch
>>35090833
>not eating meat
It's like you don't even want gains mayne.
But dom isn't natty.
>>35091109
You're kidding, right? Jesus christ
>>35090833
you realise that dom is just an internet persona and the real person behind the whole shenanigans, Mike is nothing like what you just described?
>>35090833
is 2pl8 a lot? serious question. one of the only things iv ever seen normies lift heavy on is bench and iv seen people lift more than two plate. thats a big deal considering OHPing 1 plate or deadlifting 3 plate basically makes you a god in a commercial gym
Same thing with Ian McCarthy.
They both have train have trained for years but make up their own programs and have no idea how to really make progress.
They still want to act like they know everything. If they humbled themselves, maybe they'd see progress.
And eating 5 bananas and a fruit smoothie with some broccoli isn't going to yeild any results.
>>35091170
>deadlifting 3 plate basically makes you a god in a commercial gym
3pl8 deadlift is pretty common in my commercial gym. 4pl8 would make you stand out probably
>tfw 5pl8 DL and 1.5 pl8 OHP
>>35091169
i dunno man his insta is just drinking and shit
>>35091169
I'm sure mike still eats way more pizza and burgers and drinks more booze than richard
>>35090833
>Mike
>natty
Kek
>>35091671
>being this jelly
>>35091151
You think he is natty?
>>35091691
Only a fat retard wouldnt
>>35091170
What kind of weak gym do you go to?
>>35091711
I'm not saying his body isn't attainable natty just don't think he got it natty
everyone stronger than me is roiding. this is a fact.
>>35090833
>20 inch arms
>can't bench 2 plates
is richard the biggest liar of all times?
>>35091729
C'mon man he has been lifting for 5+ years and he has no telltale signs of roid usage. He's big for a natty, but that's what he is.
>>35091713
everyday is upperbody day gym
>>35091729
>someone lifts more than me even though my studies claim I should be the stronger one
>he must be on roids
>i don't care how long hes been lifting for
>>35091729
he only looks good when flexes, unflexed he even looks DYEL, sounds pretty natty to me
>>35091924
What do you think the telltale signs are.
Injecting won't instantly give you a zyzz body, you won't even get huge delts either if you don't train them. No youtube lifter is completely natty
> Dom
> Not natty
Ok this was the last straw. Fucking /fit/ is full of retards. Go fuck yourself newfags and 15 year old DYEL's. I will fucking block this shithole website, why do I even come here anymore to listen to such retarted shit, my IQ drops for every second I spend here REEEEEEEEEEEEEEEEEEE
>>35091963
>what are the tell tale signs of roids?
>Im not sure either but im pretty sure hes on roids
lol, wtf......
What do you guys think his max bench is?
>>35092027
285-315 maybe?
>>35092027
probably between 285 and 305 maybe a bit lower tho
>>35090833
>natties with a poor diet who drink aren't capable of benching 2pl8
anon, i've got some bad news, you might have shit genetics
welp
>>35092044
meant for
>>35091109
Dom is a character retard.
he probably cycled once or just has awesome genetic potential. i cant imagine any of you /frauds drinking as much as he proclaims to while cycling anyways
>>35091713
In my gym I've never seen anyone bench 2pl8. I've seen two guys deadlifting 3pl8 and two other guys squatting 2pl8.
It's scary out there mang.
>>35091924
I don't know about you but maintaining a low body fat percentage and not losing muscle mass is kind of one of the biggest not natty signs there are
>>35092109
home gyms don't count m8
>>35091990
>I will fucking block this shithole website
Please do
>>35091630
>implying that shit matters as long as you hit your caloric and macronutrient goals
found the DYEL who thinks you can't get big without solely living off chicken and brown rice.
>>35092119
he does not have low bf and he isn't big
>>35092066
m8 alcohol killing gains is a meme. Sure drink everyday and you're not gonna get big but every other or every weekend doesnt fucking matter
Do people really think Dom is real? Fucking wow /fit/
It's a complete act. There are videos of his actor talking normally and everything. I seriously doubt he ever used gear.
>tfw if you ever make it, /fit/ will just assume you are on roids, even if your body is attainable natty
hahaha oh my god, fuck this place.
>>35092119
He's not big, looks really small without pump/flexing, and he sure as fuck ain't lean. I'd guess around 15% right now and 12% during his summer cut
>>35092119
>big
>shredded
pic neither, because dom is small and well over 10% bf
>>35092169
Ahhhhh you should look at his early vids low bf and didn't loose mass over the course of time he made them.
Last 6 months or so he has put on a fair bit of fat and lost a bit of mass
I never said he was big and spoilers not everyone who is on gear is big
>>35092203
He's been pretty cut in other videos. But yeah he's obviously looking softer atm.
>>35092165
I was implying exactly the opposite
found the guy who failed HS
>>35092205
>>35092205
dude fuck off
V. Gains is a keking joke
Spooky skeletons can bench 2 plate
>>35092221
It's really easy to see when he's bulking and cutting. The videos he did during summer he looked fairly cut and now he's back to looking doughy.
>>35092109
Lol, what. I go to a fucking anytime fitness and there are at least 3 other guys who can still outdo my 4 plate deadlift and 275 lb bench, and at least a couple of others who look like they are huge as fuck, but they are about 50 now and i think they just lift for maintenance at this point. Seriously, stop lifting in your mothere basement. I tried going to the y when i first started, and was constantly outdone by the fucking roid monsters their.
"ILL OUTLIV U!!111!!!! MY BODY IZ HEALTHIER!!1!!!!"
That's his response anytime someone brings up the fact that he looks like absolute shit.
Dom is the goal of every /fit/izen
>natty (yes he is you fucking fags)
>attractive
>doesn't have autism
Too bad he isn't real and his name is Mike
>>35091924
The guy weighs like 185 pounds and does the full stack of the tbar row machine, and sets of dips and pullups with like 90 lbs on him. I, for reference, can do none of those things, and am relatively strong compared to most. Just saying man, i have never seen him bulk. He just has super low body fat and keeps getting bigger and bigger. I bet you think kali muscle is natty too.
>>35092282
And he's a bit of an autistic kookold.
>>35092297
>if you think dom is natty, you must think kali is natty too
nice false equivalence, faggot.
also i can do 65lb dips at 180, and i am like 20% bodyfat and weak as fuuark
>>35092176
I am an alchoholic that can bench 275 and deadlift 4 plate. I have been drinking since before i started lifting 2 years ago i openly admit i have a little fat on me, but i am 240 lbs on an empty stomach, and i can start to see abs a little when i am dehydrated.
Tldr
Alchohol only sloww gains a little, and makes you a little pudgy so you just look like an verage fat dude. I just like lifting heavy shit.
>>35092297
dude he has no vascularity, he looks depleted & flat as fuck muscles. Hes natty. His arms grow maybe 1/2" to 1" a year at most, and he still looks fucking tiny, especially unpumped. Weighted dips aint shit I can 20+ unweighted and I'm also DYEL natty
>>35090833
>struggles with 185
Wait seriously? I'm dyel lifting for 11 months and I can rep 185 at least 3 times
>>35092297
>i have never seen him bulk. He just has super low body fat
literally neither of those things are true
you seem him pudge out every winter, and he has NEVER had a super low bodyfat in his life.... at least not that i have ever seen.
greg o'gallagher maintains a 6-8% year round and is natty as fuck too (pretty much stays at the same size though)
>>35092357
Being small makes that shit easier. I can do 25 pullups at 240 lbs, and i had to work at it forever, but almost any guy i know under 160 can knock them out like nothing. Of course your skinny ass can do 20 dips, so can i, now try them with 90 pounds around your waist.
>>35092395
>tfw i could probably 1rm a 90lb weighted dip and i have lifted for months and am DYEL as fuck
>>35092391
>greg o'gallagher maintains a 6-8% year round
Either he's not natty or he's not had sex since then because you cant get it up from 8% and below
>>35092282
Yeah he's a character, but Mike is still all of those things. What's your point? We all know he doesn't actually act like that, but he doesn't just lift "in character" and magically lose all gains when he isn't play Dom.
>>35092391
You know, i was gonna google a pick of him to try to prove you wrong, but you are absolutely right. I used to watch him a lot a year ago before body dismorphia started to set in. It is kinda sad what i used to think looked big.>>35092408
>>35091170
Not shitposting/e-stat here, genuinely curious.
All anons lurking, would a 3pl8 DL for reps draw attention in your gym?
>Downtown chicago, no. I've occasionally got interested glances for my 3pl8, but we have so many 4+ pl8 regulars.
>There's also these three mountain giants who come in and do 6-8 plates, maybe higher, I don't know their max. Pic related, they do this kind of stupid shit regularly for fun; getting creative at addig additional weight to exercises the bar is maxed out on
>>35091671
Mike is natty. If you think you need gear to look like that, you are sorely mistaken, friend. Strict diet and 8+ years of lifting will do that for you.
>Protip
He doesn't look gigantic in clothes, and his delts aren't gigantic to the rest of his body.
>>35092452
Mike is a less autistic version of dom IMO
>>35092408
No shit, and i can do well over a hundred for reps, but i am also 240 fucking lbs. He is smaller than me and repped the shit out of 90 in his videos. Dont act like your one rep max means you are close to knocking out 10 reps.
>>35092455
not really there's some guy who im pretty sure is trying to compete but he isn't cycling for some reason. iirc ive seen 5pl8 but most of the time everyone can do 2-4pl8
i also swear the average height in my gym is like 6'2
>>35092455
>All anons lurking, would a 3pl8 DL for reps draw attention in your gym?
With good form, yes. Everyone is dyel zyzz wannabee faggots running around with their 7 day splits.
>>35092453
Didnt mean to reference the second post, sorry.
>>35092176
My freind is shredded and drinks far to much, he is doing a few hours if cardio everyday though
>>35092455
Maybe when i started, but i also came to fit early, and knew that 3 plate is where you start deadlifting. I was stoked when i got to four, but i am by no means the strongest person at my gym.
>>35092465
>I also think that actors don't use gear to cut down or bulk up for roles
If Mike hasn't blasted at least once in his life I would be surprised
>>35091963
Are you implying zyzz was big because he wasn't, he was just shredded
>>35092516
He was single for a good while, and that gym he is always at just looks like its full of roiders. If he didnt then he has very strong morals, and i respect him even more, but he probably did.
Is scooby the only true natty?
>>35092455
Depends what you mean by attention
>wow you have come a long way
This type of attention yes
>wow that's a lot of weight mate
No not this type of attention at all (from people at the gym who matter anyway)
>>35092443
>Either he's not natty or he's not had sex since then because you cant get it up from 8% and below
not true, you can maintain fully functioning hormonal balances at low bodyfat,
you just have to eat less protein and more fats and carbs.
99.999999%of the time when people's hormones fuck up at low bodyfat, they are eating too much protein, and not enough everything else.
https://www.youtube.com/watch?v=m3ma7fikPJQ
>>35092534
Takes perscription test, so no. Even if that test is just to get him to normal levels, it is still cheating at his age when many men are just stuck with low test.
>>35092264
I go to the 24 hour fitness in a pretty small town. It's the only reasonably priced gym in the area so most people go to it. There are a fair number of people who bench 2pl8. I've never seen someone DL more than me @ 2.5pl8 (in fact the only person I've seen DL 2pl8 was a chick with a belt). I've seen 2 people squat 3pl8 and I've never seen them since. Other than them I sometimes see people squat 2pl8 but none of them achieve proper depth. My lmao1.5pl8 gives my the best squat of those who go regularly
>>35092547
>implying juicer advice is applicable on natties
>>35092537
I should have clarified, I meant the second. Those guys in my photo for example regularly attract a crowd when they stop fucking around and lift their heavy sets. I don't usually notice these things, but the dude in the press has legs bigger than most peoples chests and is about 7 feet tall
>>35092474
i weigh 160lb, and have more bodyfat on me than mike does...
like i said, i am DYEL as fuck
>>35092455
> Noone is concerned with fucking hawk lady about to descend on that poor guy in the leg press
>>35092576
he is natty, and all of his advice is geared towards natty.
if you are on gear, you need more protein, because your synthesis is higher, so you need more protein to get to the protein reduction side of protein anabolism
if you are natty, your body composition will not change no matter how much more protein you eat than .8g/lb
your protein synthesis is lower, so more of that protein intake goes to reduce protein breakdown.
allowing you to eat less protein, more carbs and fat, to maintain a healthy hormonal balance
>>35092391
Dom sells supplements on his website. You think he doesn't use that shit?
![how-to-find-gym-buddy[1].png](https://i.imgur.com/HoWNFbg.png "how-to-find-gym-buddy[1].png")
It's extremely easy to see if someone is suspect of roiding. Just watch him next to obvious roiders.
>>35092601
Lol, if I hadn't run out of battery, they got another girl to sit on her lap to add even more resistance
>>35092612
>using pre-workout means you aren't natty
...?
>>35092566
I was so happy when i hit 4 plate dead for the first time, even managed to do it during busy hours. Then not even 3 weeks later there was some guy in there hitting a 5 plate pr. He was nice and everything, but i hate him for setting the bar so high. It will take me a fucking year to catch up to him. It disheartening. Not that i am trying to brag on fit, but i have deloaded on squats a few times to make sure i am hitting atg properly. Recently i went up to 3 by 8 and am making sure i coukdnt possibly get any lower. I am almost back up to 3 plate, and i am fucking stoked about it. I may deload again when i get there and work back up at 3 by 12 just to really make it perfect. I was able to one rep 365 a little over 6 months ago. Maybe i should just man up and shoot for 4 plate with a back brace and knee wraps.
>>35092619
>people think this dyel body isn't attainable natty
fucking hell, these kids know nothing about lifting.
![dcc4d20903efbcbe54341a035343c903[1].jpg](https://i.imgur.com/61F9hlt.jpg "dcc4d20903efbcbe54341a035343c903[1].jpg")
>>35092619
>>35092635
>>35092621
Wait no, actually, this other girl they train came over to watch and they had the new girl get up there and squat the first girl while the guy continued doing leg presses. It was fucking hilarious until the staff told them to fuck off and stop endangering everyone around them
>>35092619
dom looks like a guy who works hard in the gym but isn't strict on his diet and drinks alot on the weekends. he looks natty to me.
![maxresdefault[3].jpg](https://i.imgur.com/Ylw9mgI.jpg "maxresdefault[3].jpg")
>not natty
>>35092625
Natty means you don't do shit. No powders, no nothing
>>35092517
Zyzz was 6'0" at ~220 at a single digit bodyfat
That's factually bigger than 99% of /fit/ and the general public.
>>35092474
wait, is that your argument for dom being not natty?
If he weighs less than you it'd be easier to do weighted pullups you fat fuck
Maybe put down the alcohol and try getting in shape for once. Then you won't have this chip on your shoulder about how weak you are compared to dudes "smaller" than you
>>35092658
>natural powders
>not natty
kek
guess i am not natty, i have had a couple aspirin once or twice in my life.
natural means you aren't on SYNTHETICS...
>>35092658
>tfw traded in my natty card for whey protein supps
![aBQXRwo[1].gif](https://i.imgur.com/f4lXHYs.gif "aBQXRwo[1].gif")
>>35092658
>Natty means you don't do shit. No powders, no nothing
This is the people giving you advice on /fit/ in 2015. Cheers lads.
>>35090833
when i was 17 i could bench 225 for reps and i was only 175 at 5'11. i also looked like shit compared to dom and smoked cigarettes and drank and did drugs often.
>>35092582
How tall are you?
Inb4 5 foot anything. Why even try?
Also, what are you stats for bench. If it is significantly less that yoir body weight plus 90 pounds you might just have shit form on dips.
>>35092670
No, you're living a lie. All natural means taking NOTHING to get an advantage over someone. Only thing you can do is eat right
>>35092658
natty means you don't lift man made iron barbells. you get your lifting through natural ways like rocks and logs and wrestling animals.
>>35092686
>How tall are you?
5'10 king of manlet masterrace
>Inb4 5 foot anything. Why even try?
because i am objectively more desireable than lanklets
and desu i only just managed 2pl8 bench for reps..
felt proud as shit over it, tbqh
>>35092667
Oh no, i am plenty strong, i just mean to say that a 90 pound or higher dip with proper form is nothing to laugh at. To be honest at this point i am just trying to make people angry.
>>35092709
>All natural means taking NOTHING to get an advantage over someone.
caffeine as a stimulant before working out is natural, you fagtard.
>>35092714
lmfao....
that is basically the level of stupidity he is operating at
>>35092716
Honestly not bad at your body weight. I am kinda tired and dont feel like trolling anymore. I hope everyone has a good night.
>>35092718
caught me then... But nah, for a lean guy, I'd say doing over 3 plate dips would be impressive for a 1RM
Back when I was into bodybuilding and did dips on the reg, I could pump out 6-8 reps with 3 plate... But then again I was only like 170 lbs at the time at 5'8", I think bodyweight exercises come pretty easy to me
>>35092709
Dude, if you are doing anything but body weight exercise and eating anything you didnt hunt, i got some bad news for ya.
>>35092709
What about clean water? I'm pretty sure that gives me an advantage over lifters in shitty countries
>natty means you don't take shit that would be banned in the majority of competitions. No definition is better than this at capturing the way people who aren't retarded (you) use it. Prove me wrong
>>35092733
If you cant get what you need from daily food intake and have to go out and buy supplements just to work out, you're not doing it naturally
>>35091170
I go to a powerlifting gym. I'm embarrassed to bench 2 plates and deadlift 4
>>35092777
>whey is unnatural!!!
KEK
>>35092658
>>35092769
>clean water
I dont drink clean water to get big
>>35092455
>All anons lurking, would a 3pl8 DL for reps draw attention in your gym?
No
I go to a 24-hour gym and there are enough people there who can pull 3pl8 pretty easily. 4pl8 can draw attention, and 5pl8 and above basically stops the gym
>>35092658
This has to be a troll
>>35092455
Dreaded dude would probably be sexy af at 12%.
.
.
.
nohomo
>>35092791
>DESIGNATED
>>35092815
Ment for you not
>>35092791
>>35092455
Lol that guy with a belt for 2 pl8 DL
>>35091305
Yeah sure good form too I bet.
>>35092455
I've only ever seen two other people pull 3pl8 at my gym. When I pull 4pl8 literally no one cares. People in general don't care about what others pull m8.
>>35092455
I deadlifted 3+ plates for reps on saturdays at my old gym, it only drew attention because everyone else there then is either a 35-55yo or a highschool DYEL. On weekdays no one batted an eye.
When you get right down to it, it's audience not environment.
>>35093291
Interesting
I remember when I first worked up to 3 plates, I was hyped just because it was the heaviest weight I could ever think of moving at the time.
Just resumed training a few months ago after taking a year off. Now at about 3 years of on/off training, started my DL at 200 this time and did 2x8 @ 335 today. I'm a big guy tho, so I'm not really satisified yet (I want to get to at least 1.8BW ideally 2BW)
>>35091169
Went to OSU with him. Yeah, he is a less exaggerated version of himself.
>>35092297
> Maxed out at 90 lbs dips
> people might think I'm not natty
Feels good man
ITT a bunch of faggots don't know anything about roids
How do we know that V G struggles with 185?
>>35091990
gtfo butthurt fag
we dont want you
>>35093829
https://www.youtube.com/watch?v=npOb6mYc8Ww
around minute 3
>>35093971
wow what does he weigh? 110 pounds?
>>35092682
>smoked cigarettes and drank and did drugs often at 17
i'd hate to see what a piece of shit your life must be
>>35093971
>185lb x3 squat PR
lol
>>35092657
anyone feel kinda bad for that Gian guy? Mike is just running away with it and making new famous friends like pic related. I just can't see Gian being part of that. Like he has to beg Mike to take him along when he's going out with Bradley Martin in LA. must suck desu
>>35093429
bro make a AMA thread pl0xxx
>>35094104
I'd hate to drudge through the uninteresting piffle of a life you claim to live.
Smoking and drugs shouldn't be encouraged, but having a good time should not be discouraged. And yeah a little substance use can be a positive experience - you might learn something about yourself, and maybe meet some interesting people.
>sure I'll fuck the living daylight out of the cutie librarian, but fuck me if the the only people in my social life are librarians...
>>35092180
>this new
>>35094115
nah he's still making new broscience videos with him
look up M&G on youtube with that iphone 4 camera tho
they look like they go way back
>>35091305
This is retarded I hit 300 @ 135bw, I am in no way impressive physically
>>35094215
I'm pretty sure gain is the production side of their vids and helps write the dom jokes too
>>35094115
>who do you think took the photo
>inb4 nadeem (fuck that guy)
why you always lying, james?
>>35094743
>kik
>fb friend request
get out of here normie
REEEEEEEE
>>35094802
just spambots
>>35091963
green man please leave
>>35092455
>that guy deadlifting in romaleos
>that guy wearing a belt for 2pl8
literally for what purpose
Lol this thread
>>35092661
>~220
top kek
arnold competed at similar height (6'1-2") and 235lbs
do you actually think zyzz was even close to that?
>>35091170
OHP 1pl8 for reps here, people who didn't know me got scared and thought i was going to hurt myself, PTs had alaugh at them because they know i have a decent OHP even if i have shit squats, bench and DLs and i overall look like shit
>>35092455
Commercial gym, from what i've seen people are more impressed by a 225 squat than a 315 deadlift
>>35092658
Please be b8, no human bean can be this retarded
>>35098493
Or maybe they're laughing at you jerking the bar instead of doing actual OHP.
JESUS CHRIST
he's not even that big and you twats claim not natty, Jesus Christ. I'm natty after lifting 2.5 years and I fucking bench 2.5 for fucking reps.
>>35091960
This is the biggest sign he's natty. Lack of the always-flexed look.
>>35092455
3pl isn't that impressive I'm doing 142.5 kg 3x8 right now. And I don't even lift.
>>35092455
Uni gym.
1/2/3/4 would definitely make you stand out.
>>35094267
>weighing 135 lbs
>>35090833
can virgin gains really not bench 2 plate?
>>35092549
>it's cheating because he's smart enough to fix his low test
what?
>>35092601
There is no need for Noone to be concerned - she is merely acting as weight for the guy's lift.
>>35092778
Same
>>35092778
powerlifting gyms are notorious for roidz bruh
why care?
>>35092658
>At my mother's 60th birthday party
>Bulking, treat myself to a slice of cake
>Mmm, delicious…
>Wait a moment, what's that white dusting on top?
>Powdered sugar!
How I accidentally lost my natty card.
>>35091924
Most gear user don't have "tell tale" signs you fucking dipshit. It's like your delusional natties think sniffing a bottle of test gives you boulder delts and veins like Dillett.
I have no idea if this guy is natty but it wouldn't surprise me AT ALL if he wasn't since the majority of gear users I know of look worse than him. In fact all you have to do is go on any prohormone board and look at the DYEL avis and all the cycles they've done.
>>35092455
I've only seen two other people dl 3pl here, but it's not that crowded when I go
I also suspect that an oly qt was watching me dl today but I think my form wasn't on par ;_;
>>35093971
>185 squat
AHAHAHA I'VE BEEN LIFTING FOR 4 MONTHS AND I DO MORE. AND I THOUGHT I HAD THE WORST SQUAT IN THE WORLD THANKS VG
>>35093971
> vibram shoes
> vegan
He only needs that high altitude breathing mask
Beegee is seen pressing 75 pound dumbbells over the gulliver for reppies in the video link.
He also bench presses 95s dunbars for reps with no spotter, easily.
https://m.youtube.com/watch?v=7XwZQMg1Nj8
>>35101212
Is VG hands down weakest youtube fitness guy? Why does he look so shredded but is so weak?
>>35101566
I just posted the link and the post above yours, but BeeGee isn't shredded. He's 12-14% maybe. At one point when he did bodybuilding as a meat-eater, he was shredded, but not now.
He isn't weak at all, but has knee injuries that prevent him from progressing on squats.
If you compare his bodyweight strength on curls, triceps and overhead pressing, his strength is almost as good as that of Greg O'Gallagher, who has trained for athleticism and strength for a very long time unlike BG.
Can you perform an over the gulliver press with 75s for 10 reps?
>>35092120
underrated
please leave
>>35101212
tfw 1pl8 squat but 70kg bench
>>35092658
nice bait
>>35101614
I've had a pretty bad injury too that prevented me from doing heavy squats for almost a year, but 185 for 3 is still ridiculously weak for someone who has been training for years. He even says in the video that his knee is back to normal, so even though he didn't progress, it's not a rehabilitation exercise either, it's his serious attempt at a 3r max.
>>35101659
It's ok bro all you need to do is add 5 lbs every two weeks and you'll be stronger than VG in three months
>>35099690
fucking great
>>35090833
mendelson is the biggest retard
youtube mendelson fire
or anything where he talks about diet
>>35098180
That means Arnold took MORE roids
>>35093971
WTF @ those shoes
>>35091173
In regards to the bananas and fruit, no muscle gains but fitness/health gains , yeah it will.
>>35101820
They are ''natty'' shoes, since normal shoes don't show your toes they are not natural and if you want to be natty you have to use those shoes.
>>35092243
I came close, I did 210 lb for a single once. I think I'll be able to bench 225 at some point.
>>35098679
How much do you weigh bic boi?
>>35093971
And I thought his green skin was a /fit/ meme..
look at the way BeeGee bench presses. His reps are slow as hell especially the top half- he uses his triceps and a little anterior delts to press the weight, but has little to no pectoral activation.
He turns flat bench into an mostly isometric, slow arm movement.
If he started benching explosively with his back tight and elbows in he might make some chest gains.
mods, I'm using college internet right now, free wifi- I didn't post any 'call to dox' on R9k- I don't even use that board. Please remove my 14 day ban.
I have an Apple iPhone 5s and use Verizon .
>>35092120
Kek
>>35092709
i lift weights giving me an advantage over humans that dont lift
gg natty card
>>35093429
Damn he went to osu lol, go bucks.
>>35099690
x-c-lente
>>35092547
This is an informative video but they cold have cut the length at lest in half without losing any information
>>35093971
His form isn't exactly perfect either.
