Who /skinnyfat/ here? Being skinny fat is truly suffering.
Down from 240 to 155 (I'm 5'11" btw) and I thought I'd at least look acceptable by now, holy shit my lower back and hips are disgusting. Being small and fat is the worst but I refuse to bulk until I hit 10% body fat.
>pic related it's me
10% is a little over the top but if it's what you want bro. I started at like 28% and I'm just now starting to dip below 20% but it's taken me nearly three fucking months. Being skinnyfat is the literal worst, cutting never seems to end and I don't know if I'll ever be satisfied enough to bulk.
>>35090850
I know it's probably overkill but I want to see what my face looks like when I'm lean before I bulk. Recently I've started seeing cheekbones for the first time and it's lit a fire under my arse to shed the last 15 pounds or so of fat. Good job man, it's such a grind isn't it. From 240 to where I am now took about 2 years, it's like I can see the glorious bulk at the finish line ahead but the closer I get the steeper the slope becomes.
I've looked exactly like you OP, just the very same fat deposits.
Fuck, I hated myself. But I made it and so can you.
>>35090930
Thanks breh, honestly think I needed to hear that. Mind sharing pics?
5'10
I don't sit down in front of people with my shirt off because of the muffin toppage.
skinnyfat master race reporting in
>>35090950
Something I found from that angle... Stay motivated breh.
>>35090984
you're escaping it well, at least. Keep it up!
i was you about 4 weeks ago, keep going. im still cutting for about 3 more weeks
>>35090984
I'd say you're out of the skinny zone t.bh
>inb4 messy room
I'd just filled up my beanbag sofa and hadn't hoovered yet
>tfw 4 days later and I still haven't
Skinny fat success stories including diet appreciated
I'm sick of this stubborn fat hiding the lowest abs and around my hips and back. Also i have arms like spaghetti but i refuse to bulk. I couldn't do it psychologically.
>>35091004
>>35091016
Awesome motivation, looking good boys
>>35091061
Just wear weighted wristbands 24/7. You will get fucked up- I mean, fucking huge.
>>35091061
Exactly my predicament too, I could have written the exact same post
5'7" 110 pounds
>>35091014
i've actually gained about 10lbs
i think 135-140lb would be lean for my height
and i'm currently around 165
>mfw thinking about losing 30lbs
not possible tbqh
>>35090975
You're not skinnyfat, just skinny.
Time to bulk
>>35090984
>skinnyfat
>skinny
I've got news for you
>>35091111
Q U E B E C
>>35091111
Are you a grill? Pls respond
>>35091120
I keep having knee, neck, and back problems. I feel like I'm 40 years old, might have to give in and start water aerobics or whatever old people do to build a base without fucking themselves up.
>>35091163
You might be having those problems because you're so skinny and weak, no even joking man. You've got negative muscle mass atm.
I fuckin started to bulk idc anymore desu. I cut from 105 kg to 80 now am 86. I went so low and still looked like shit so I said fuck it lets get some muscle its winter anyway.
how 2 lose fat as skinnyfat
>>35091230
Use mor clorie then u put in mouf
>>35091111
mirin quads, also London?
>>35091220
No, I think you're absolutely right. The problem is I can't seem to build any muscles to support my joints because I keep getting nagging injuries that take me out of the game. No clue what would be low intensity enough without being useless at this point.
>>35091311
shieeeeeet
>>35091111
You have the body of an ayylien
How are you guys cutting? I'm down to 25% BFF still need to go down more since I have some fat left on my lower belly.
>>35091337
You should start swimming. Look you aren't going to get jacked doing it but if you swim 3-4 days a week for an hour and eat a surplus you will gain some muscle. By the time you get to 120 hopefully the problems you've been having will be gone. Give it a try dude.
>>35091427
Pretty well actually, thanks for asking.
>>35091471
How much weight did you lose during your cut?
>>35091466
I'm 135 now but I get your point. I'll have to look into the pools around here I guess. With my luck front crawling will burn my shoulders out and I'll resign myself to a wheelchair.
>>35091507
About 28 grams. It bled for awhile, and I cried a bit.
There must be more skinny fats around.
>>35090780
Is my body salvageable? Please /fit/ show me the way ;_;
>>35091662
Yes fool, just keep cutting a bit longer. You're already far more lean than me when I started this shit.
>>35091004
how did you lose the fat around your hips/back? do you just cut until it disappears?
>>35091705
Cut then what?
Holy shit brehs I know this feel
My weight loss stalled a few months ago. I don't know whether to cut harder and try to push through it or put on some muscle
I went from 315 to 160 at 6'. I don't have love handles, but my gut still protrudes. My waist-hip-ratio is .97, which means I am technically obese, despite my BMI and waist circumference being good.
Eating 1.5k cal per day. Do cardio 4 days per week. Still have belly fat.
Help.
>>35090984
Fuck me how the hell do u have that massive vein on your right arm at that bf%
>>35092151
I do lots of cardio too, and my resting heart rate is 40,. Yet still technically obese at 6' 160. I'm gonna end up like my dad with type 2 diabetes at 5'11 140.
>>35092188
PSMF do it and get it over with
>>35091760
Yes, cut until the fuckers are gone.
And yes, it takes forever but take or leave it.
>>35092151
>160 at 6'
How are you not a skellington. The ideal weight for that height is supposed to be ~150-170.
>>35092223
idk i've always been vascular
must be genetics
>>35090780
What's your lifts?
Anyone cycle dnp? The general is being shit tier right now. I really wanna do a cycle or 2 to help me get to 150
>>35092426
you look 15-16
you're head's really big. i feel sorry for ya
>>35092415
Some of it's just how I carry my fat. I don't have any love handles at all. I can see my obliques and from the back there is no pocket of fat on my lower back whatsoever. I've literally seen guys with good six packs on them who have much fatter love handles and lower backs than me. All the weight just goes to my gut area, like I'm pregnant.
>>35092448
Yeah dude I'm a Doctor of Nursing Practice and I bicycle all the time. It's a great way to lose weight, I'm sure you'll be able to hit 150 stone in no time.
>>35092473
why are you so mad?
>>35092247
That seems dangerous
>>35092473
Looks like a normal head for that height to me. Maybe you're just a pinhead.
I would recommend you cut down till you are skelly and then slowly bulk up. I did the opposite and don't think I got the results I wanted.
Used to be 130lbs lean as fuck at 5'10. Now bulked to like 138lbs at 11% body fat and I hate not being as lean as before. I guess if I had the muscle mass PLUS being 11% I'd look alright though so that's keeping me going. Anyway here's a recent pic
>>35091111
My dick is confused
>>35092586
>Used to be 130lbs...bulked to like 138lbs
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...
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>>35092586
Also I carry nearly all of my additional fat in the hips/belly abs. I know the pain you all went through but running got me away from that. Honestly the whole "you don't have to be autistic about calories in calories out if your not pro/natty etc" is kinda true but if you store a vast majority of your body fat in the belly. And by this I mean if you have say visible arm veins, neck, lean legs and calves back but not belly then this applies, then I'd say HIIT running , loads of fucking greens and fibre and eating a steady 300calorie deficit. Take about 10 days to lose one pound but if you lift and eat enough protein you'll maintain and even build strength potentially. Pic is me again
>>35092620
Learn to read correctly , still bulking.
Reading comprehension, get some senpai
>>35092437
All for 5 reps in kg
Squat 75
Deadlift 120
Bench 65
OHP 42.5
Pendlays 65
I actually cut from 240 in February to 155 now, and I have the same problem (except I'm 6'1). I figured I'd just keep trying to cut and cardio.
>>35092634
Good advices
>>35093012
Forgot image
Use to be skinny fat in highschool but I became fat over the past two years and im now back to being skinny fat again. /fit/ keeps telling me I should bulk but I am stubborn like op and want to get to th 10-12% bf range before I start to bulk.
So far my lifts are
ohp- 90lbs
Bench- 135lbs
Squat- 205 lbs
Deadlift- 195lbs
I've been cutting for a fucking long time now and I'm fucking sick of it, I've lost about 20 kilos and I feel weak and pathetic , I don't even care about getting abs now, I just want to fucking eat and get strong.
who the fuck am I cutting for in the first place ? Who gives a Fuck if I have abs or not ? Why would I care what other people think.
fuck everyone and fuck cutting, I'm going to eat at maintenance for a while untill the damage I have done to my body repairs it's self, constant aching in my back and other joints, constantly feeling weak and frail like a small breeze could end me constantly hungry and Pissed off.
The time has come to eat at maintenance and give my body some well needed fuel for the punishment I have put it through.
>I shaved my self to discover that I look like shit
>inb4 tan
>>35094214
OP here, similar lifts to me except my deadlift is a lot better >>35092885
>>35094396
if you don't care about being super lean then that's cool man, go and eat you've earned it. Personally I would rather be lean as hell first, I've discovered my fat was hiding quite a handsome face and I want to see it with zero fat on it.
here is my progress out of skinnyfat, maybe it will help someone?
im still DYEL as fuck obviously, but at least im not skinmyfat any more.
Am I still considered skinny-fat :/
>>35094551
I'd say no you've just broken out of it, well done
>>35094535
good progress man, your lower body is looking juicy
>>35094551
nigga you were never skinmyfat
just fat
>>35094551
routine and lifts?
most people here aren't skinnyfat
>>35090984
Yeah you aren't skinny fat pham. You're just chubby going on builtfat.
