PR Thread.
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Post your latest PR's ITT. No matter how big, a PR is a PR.
>tfw 3x6 weighted dips, 16kg/35lbs
315lb back squat for 6 reps
143kg for eurofags
>>35090292
140 didlylift x2
315lbs x 1 deadlift @ 140lbs
>>35090341
140kg / 309lb *
>>35090292
335 dl for 5 at 180lbs
Hit 75kg on muh bench press today feelsgood.jpg
my chest is rekt tho, couldn't even do 3x5 incline bench at a lower weight
190 diddly for 1, felt fucking amazing lads
>>35090292
longest distance ran
10.3 miles
time
01:37:00.
been training for 4.5 months.
so for a beginer it ain't bad.
>Inb4 gainz goblin , I don't plan on running this distance regularly Mabey once a week to keep my heart in check and smaller distances through out the week
>>35090383
That's kg sorry, not lbs
50 kg / 110 lbs back squat x 8 reps
Gonna hit that shit today, hope it will be about 60 kg / 130 lbs x 5 rep
>>35090383
same here senpai, had to give it 2 tries before it finally went up, but sure felt good once it did.
cant wait to the the 200 mark desu
>>35090292
2x202,5kg deadlift, today.
@187cm, ~89kg
365 lb squat for 3
Just hit 2pl8 on bench feelsgoodman.jpg keep pushing the following week (Thanks Rippletits) hit 245lbs on bench, huzzah. If only I weren't a fatty now.
5 months in, hitting 83lbs db incline press 4x6, feels good to be past 80
Swam a 25sec 50 free the other day. Pretty happy with that considering I'm a breaststroker
90 kg deadlift 1x7 after 1½ month of training FeelsGoodMan
>>35090452
Nice one amigo! Yeah gotta get that 200, ideally want a 160 squat and a 110 bench. What's your bodyweight at?
I did 3.5 chinups from doing zero 2 months ago. Is that good progress?
Also finally got my lmao2pl8 deadlift down lol
>>35090518
All progress is good progress man, keep it up!
>>35090292
Hit 6 free standing handstand push ups. Feels good brah
>>35090292
Forklift pullups x6 per forklift
Ran a mile in under 10 minutes last week
ex-fatty so it was a big deal for me
>>35090379
Nice one, what's your bodyweight? I'm currently benching 75kg, but on a cut, so just maintaining atm. Looking forward to hitting 1.5pl8.
Not a PR but my cut is going well. At that stage where progress is visible every few days. Feelsgoodman
Just hit 4/3/2/1 today.. feels nice..
>>35090292
been pr'ing like crazy past week or so
115kg x 10 squat
77.5kg x 10 bench
25 unweighted dips
70kg strict ohp
85kg push press
13 pullups
>>35090292
180kg bench for 1
305kg diddlylift
Didlly lift felt shit though
bench felt great
245 bench x 5
3 pl8 squat
5 x 132.5 Kg deadlift :)
Never did deadlifts until today, knocked out a 335 lb max. Feels fucking amazing.
I love that feeling of having absolutely no expectations for a lift and then surprising yourself.
>>35090292
I just did 275x8 on my last set of bench
>>35090292
150 kg deadlift for 3 reps before my grip gave out
>>35093609
Do you even exercise your back? Your delts are massive but your back is dyel
>>35090341
150kg x 12 is my new PR nice man
76kg paused bench 3x4, 1x5
85kgx5 bench 5rm
60kgx1 The Press (this was ages ago but dang it felt good)
Slowly but surely.
>>35090366
>@ 140 lbs
kek at the justification.
Still impressive, considering I can only DL 235 x 1 [spoiler] @ 135lbs [/spoiler]
>>35093803
How can you not deadlift more than that
>>35093810
I'm pretty new to deadlifting, plus I fear snap city so I try to keep good form.
>>35090292
One month into lifting and hit 1plate deadlift today.
Just pulled 455!!
Pulled 405 earlier this month, THANK YOU BASED TEXAS METHOD
Just hit a 415lb conventional deadlift. Only took half a year. Didn't start as a skelly. Chubby 6'9 220lbs.
it's been a while since I had to stop lifting for a bit due to a dog bite on my hand
but deadlift 3 pl8
>>35093803
315 becomes a little less pathetic when people realize how small I am kek
>Managed lmao2plaet squat 6x3 for the first time (first lift over 100 kgs)
>Weighted dips 25 kgs 3x8 (I weigh 78 kg)
>34 kg dumbbell bench 6x4 (heaviest in my gym so FeelsGoodMan.png
also: Starting to get a mostly green body on symmetricstrength.com. Although a couple of those are barely over the minimum of intermediate I finally don't feel completely weak
>Inb4 because validation from a website matters
>>35093939
WTF is up with your lighting
Looks like some demented shit right there
315 x 7 on bench
425lbs x 3 on squats to a 6 inch box
:/
Hit 325 lbs on bench, 185 lbs on OHP, 455 lbs on squat and 545 lbs on deadlift throughout the course of last week. I wish my press would get better.
460 on squat just using a cheap non-leather belt.
shouder press, seated 5x60kg
>>35094272
Overhead?
>>35094291
Yeah. I've been floating around 180ish on max effort attempts forever. Everything else is going up but my press is stalling.
Been lifting for about 2 months
Bench 150lb
Squat 160lb
Diddy 245lb
Ohp 110lb
Will i ever make it bros?
>>35094314
2 things. If you have a video of you pressing I can look at it and if you want I wrote a 12 page workshop for overhead press. I have a 300lb log clean and press, and a 145lbs dumbell clean and press. It's the only lift of mine that isn't garbage right now lol
>>35094329
Those lifts are awesome for 2 months wtf
>>35090292
squat 160kg 1x5
dl 170 1x5
bp 112.5 1x5
>>35094339
I don't have any footage of myself pressing, sorry. Appreciate the offer. If you have a link to your writing, I'd love to check it out.
Just broke a 5km run in under 20 minutes
Cardio kills gainz but I need it for boxin'
5 plate diddy for 2
Felt good
Some huge black guy said my form was near perfect
>>35094348
https://mega.nz/#!3N8UGZ4B!29xjz2dko3Qy82pH6MJAxNeoCHavd8Ve5CeM-V9VYIw
Anything you want added or any questions feel free to ask
>>35094358
God damn
>>35094353
boxing made me hate running
Hit 270lbs on Squat the other day, started squatting this month after a four and half year break. Feels good man.
>>35094371
Thanks, I'll take a look at it tonight. I'm just on my way out the door to do some cleans and deadlift.
>>35094329
Cool... I appreciate it. I put a lot of time in ...not much to do where I'm stationed right now but go to the gym.
I've been following SS, however lately I've been increasing the amount of reps in my sets on some days with lighter weight. My goal is to increase my prs... doing so every workout is tough though, and those high volume sets seeem to help.
I guess as long as I'm improving right?
>>35093982
>6'9"
>220lb
Holy shit manlet you're obese as hell. I'm an 8'2" talldad and I don't even go past 200lbs when I bulk!
>>35094448
Ah tagged myself kek. Any words of wisdom though brehs..... Ohp had been tough to improve.
>>35094272
Wow your press is pretty low m8, I had a 185lb press before my deadlift was even 405lbs and I started doing them at the same time.
>>35090341
Hit 140kg dl for one rep today. Its great since I've been struggling with my lower back and rehabing herniated disc. Started doing deadlifts 3 months ago and have been real careful to avoid snapcity
>>35090341
Hit 140kg dl for one rep today. Its great since I've been struggling with my lower back and rehabing herniated disc. Started doing deadlifts 3 months ago and have been real careful to avoid snapcity
>>35094448
Do Bill Starrs The Strongest Shall Survive routine, its like SS but better in every way.
Please don't get caught in the SS trap, squatting your five rep max 3 times a week was fucking retarded and you stall, have shitty work outs, and probably hurt yourself.
I did SS when I was deployed so I can honestly tell you it sucks and the way he says to Squat fucking sucks too.
Just hit 200lb 3x5 diddly lift after two weeks of training
>>35094546
Thanks I appreciate it.
>>35094589
what's your branch?
First round of 5/3/1 is almost finished, on the deload week. Here are the numbers.
Squat - 365 x 4
Bench - 215 x 4
Deadlift - 450 x 3
OHP - 150 x 3
Been lifting for 14 months, seriously training for the last 6
>>35094622
t rex?
>>35094640
Not entirely. My pulls are all strong, and my presses are all weak for my strength level.
>>35090292
Mile (1600m)
>4:38
5k
>16:01
800m
>2:02
Lifts:
dead lift
>360lbs
Bench
>200lbs
>>35094640
Some people just aren't built for bench, some people are actually scared of bench since the weight could fall and seriously injure them. Some people just don't like bench!
You have no right to think he has small arms he could work them with a variety of other exercises and even if he doesn't calling someone a dinosaur is very fucked up. What if his classmates saw your 4chan post and started saying Yee whenever they him? That would be on you buddy.
SAAB-swole at any bench
>>35094666
Hey bby pull this
>flops out dongle
>>35094450
You're right. I better start eating 1500 cals a day! Thanks anon
>>35093731
Not him but what are good exercises for lower back aside from squats/deads? Are there any, or is that enough to cover it?
>plateau at 275 1RM for bench for months
>thanksgiving comes, eat like shit and don't lift for about a week because i'm out of town with family and stuff
>come back home today, go to gym
>bust out 295 1RM
what the literal fuck just happened
>>35095913
lower back? as spinal erectors?
squatting and dl variations
rack pulls
good mornings
hyperextensions (on a 45deg bench)
reverse hyperextensions (on louie simmons machine)
olympic lifts
etc. plenty of them
>>35094611
I'm an 11b in the NG currently on Active Orders. Down the road I want to go to selection so I'm really working on getting stronger/faster.... focusing on my 25m target though.
Stiff legged DL at 325 for 3x12
Weighted dips 3x5 @ +90 (265 bw)
Yates row for 18 reps @ 345 le George Leeman face
https://youtu.be/1Q1oBOd_p0Y
Sketchy 140kg bench press PR. Not Smooth but it happened.
