CBT Thread
Old one reaching 300 soon
Starting with a very old pic of mine (Last December) and although I've made very good overall progress I still lack "lower" lats. Any tips ?
Didn't get any replies
6'1 170
>>35088424
beatiful wide hips no homo
>>35088424
yeah also I'm 183cm and 82kg
same numbers 1 year later but lost a lot of fat in my underbody and some on my upper as well.
>>35088555
You look nice but as a fact you are shaped very differently than me. actually you have better core and arm genetics and I believe I have a better torso, shoulders, ... will post pic if I find a recent one or make one
>>35088595
I'm actually 3kg heavier and I meant "lower body"
i'll make a shirtless photo asap when i get home
r8 pls
>>35088555
cool veiny arms
>>35088424
i'd like some lower lats as well lol
>>35088555
I have this core. personally I like it but people are going to say it's too wide or to stop working obliques but this is greek god core right here pic related
>>35088559
thanks
actually a lot of people complain about it but If you have a nice ass, decent shoulders and good rib cage you can easily work it at your advantage by making shoulders and arms even bigger, and back obviously
Tbqh I only got compliments from normies (guys and a lot of girls) about my wide hips, big glutes and "big" legs, (well they didn't expressed it that way)
>>35088636
Nice
183cm
74 kg morning
Currently finishing 5 months og Nortons PHAT
These threads are fucking gay
How does my arm look in a smart shirt /fit/?
Does it look dyel (normie standards)?
You can kindof see my bicep right?
This was me July, 2014
>>35088605
Congrats on breaking Ruuds record last weekend!
>>35088726
We just like contemplating other men's bodie, comparing them to ours , nothing gay
>>35088736
Nothing crazy but I'd say no dyel
>>35088736
dyel?
6'1" (186cm)
176 lbs (80kg)
Liftin for about 10 months.
Currently doing upper/lower split 4 days a week
Current lifts 5RM
Bench: 175lbs (80kg)
Deadlift: 3pl8 (140kg)
Squat: 265lbs (120kg)
BF estimate?
>>35088736
you're posing AND flexing
not a good way to judge, but I'd say it's not noticeable
>>35088786
what?
>>35088555
WHERE THE FUCK DID YOU BUY THOSE UNDIES?
>>35088846
Br4ss
>>35088789
Are you saing that i look dyel?
Or are you saying no i dont look dyel?
>>35088795
Do you even lift
>>35088800
Fair point. However a normie dyel flexing would still look a certain way, im asking if thats how i look.
>>35088636
I'm a rugby-playing powerlifting fridge and I think it looks good in person but not as good in pictures
>>35088897
Is this Photoshop?
Wide hips general?
21 yo 6'2'' 190
>>35088969
No, Im a former fatass who cycled
>>35088897
He looks like he's melting
>>35088973
>tfw stubborn chest remain forever small
>>35088424
nice booty no homo
>>35088960
mirin hard m8, was always jealous of that rugby build
>>35088798
Nice 'raindeer'.
>>35088897
>Why not use roids...
>>35089065
You seem to have a nice booty there yourself m8. Show us.
Chest is not bad.
>>35089137
This feels wrong
>>35089195
That's because you're being naughty.
Nice ass. Thnx for the pic. Into the fapping folder it goes.
No homo.
Man I wish more people who looked like they lifted posted in CBT.
Looking at natties is like watching little league football games. Not exciting in the least.
>>35088424
>>35089195
Both of you have successfully unlocked full homo mode. Mirin hard.
>>35089220
it's like trying to eat vegetables after a lifetime of sugary sweets.
it's the better option, and ur mad because you can't into it
>>35089220
Whoops, forgot my pic
>>35089195
Very nice..
An nice bulge on your first pic, breh.
>>35089052
Uh okay sure
>>35089220
>Not exciting in the least
You forgot to say 'no homo', Pajeet.
>>35089238
No it's like trying to drive a Prius after driving a Ferrari.
Sure you might get better gas mileage in the Prius but no one is impressed by a Prius and you're a faggot for driving one.
>>35088897
What the fuck happened tou your pecs, breh?
>>35089195
B r e h s
OP here again
again 1 year ago
still looking for recent pics on my phone
>tfw not sure if current butt thread or current body thread
Reposting. Always want more criticism/advice on what to work on.
6'6" 165 -> 6'7 225 now. Goal is to hit 240 this winter, then cut.
>>35091186
Do you/did you have pectus exc.?
>>35091279
Nop, i just have a tiny little dip there that's always accentuated by lighting.
>>35091312
Oh okay. Damn fine work you're doing m8.
>>35091343
thx f a m
>>35089195
I want to rim you
Do you guys ever go from feeling you're on top of your game to feeling miserable about your progress? Sometimes I look at myself and say "we gon make it", but then two minutes later I recognize I'm not even ottermode yet
Also, painted out the bellybutton. You're welcome.
>>35091380
looking good senpai but your arms are pretty small man...
>>35088424
you dont lack lats you just have shithuge hips and narrow shoulders yopu would look very built if you would have a nomral body built
>>35091417
his hips aren't wide you moron..
>>35088897
this is why you shouldn't skip bench day
>>35091428
>>35091417
I believe I just have big hips but I would not say my shoulders are particularly narrow
Well at the moment my biggest problem is my obliques that curve inside and still the lack of lower lats
>>35091380
Ottermode. Looking good.
>>35089195
B R E H S
R
E
H
S
N-no homo though.
>tfw I come back 5 hours later to find all these people mirin my ass
pls be women
>>35092085
I can be a woman for you. I can be anything you want.
>>35091400
Traps, lats, and arms are what I need to focus on. Hoping that I can get those caught up in 2 months.
>>35091803
Y-you think so?
>>35093333
>Y-you think so?
Yes. Congratulations.
5 7 150
How fucked am I bros?
tfw fetish for fit dudes in trackpants ... didn't realize fit was a thing, praise 4chan
Bulking time brehs. How am I doing?
>>35088424
when I scroll down and see this pics I laugh really really hard and then I die a little more inside
>>35094094
Not fucked at all except for height.
>>35094205
Good enough
>>35094094
Well you're shit posting your self pic on a cat collar fetishist image board.
>so Jeeves, I think we can say with all honesty and clarity of thought, heart and judgement, that, you are indeed rightly fucked.
Stop pissing about here. Stop taking pics of yourself (phaget).
And get thee to the hoisting house.
>>35094284
affirmative
>>35091186
>current butt thread
Post it desu.
Also, your back looks great but you should bulk.
>>35089239
To achieve this body, I'm assuming that you do a lot of deadlifts. Can this be achieved without turning in my natty card?
How could you go about modifying the basic SS program to assist in developing this body?
>>35094866
why would you want the flared ribs/fridge body. i fucking hate mine.
>tfw you will never have a v taper that is visible from the front.
>>35094894
I don't know man, personally I don't really care for the look of a v-taper. The fridge-like body looks tough as fuck, and a lot more natural.
>>35094911
here's mine. i actually dont know if i'd consider it fridge or not. but fuck i'd much rather have that v taper.
>>35094926
Yeah you're basically my ideal, only thing I'd want different a bit more developed obliques.
>>35094866
Start by not doing fucking SS, do Bill Starrs The Strongest Shall Survive program, its similar to SS but actually good. You won't be doing your five rep max on everything 3 times a week so you can add accessories without burning out or injury.
The routine actually has a proven track record for training athletes going back to the 70s, SS doesn't. Honestly I'd be surprised if over 10 football coaches in the US at any level even have their athletes do SS.
>>35094926
Yo work on them Lats and traps. You're looking joocy either way Tbh
>>35088868
thank you
>>35094967
yeah i've been really trying to work my lats. currently doing pull ups, chin ups, pendlay rows, and pull downs. any other suggestions? im desperate.
>>35091234
Lol you have fuck all to even cut
>>35095163
Single Lat pull downs and more than twice a week breh
5'11 / 180 cm
169.7lb / 77kg
20 years old, probably about 4 months or so of lifting; am I gonna make it /fit/?
>>35094186
Looking like trash, still fuck you though
>>35095435
>4 months
no not going to make it
>>35095435
Lifts?
>>35095703
Bench 65kg 5x5
Diddy 110 5 reps
squat 97.5 5x5
idk what else to tell you desu
Posted a new cbt after missing this one...
Welp
6' 215lbs
>>35095647
With no advice wtf anon
>>35095730
No Lats :The post
Still looking joocy doe
>>35095730
looking swole
10/10 bang
>>35088424
195 lbs.
5'11"
Decided to start cutting back down to around 10% bf.
1 year in
>>35088969
>>35088979
It's very clearly photoshopped at the hips.
240ish - 203
Critiques are welcome. Hoping to be done cutting around 190 or so
>>35088973
How much have you lost f a m?
>>35095890
He def has lats under them shadows.
>>35096808
Either you are bait or I'm very very sorry desu. A hero is your only option.
>That baldy pedo look.
>>35097718
nice
did you have to pay up front or did your insurance cover the liposuction?
>>35098132
that lighting
6'0 182
B: 195
S: 275
D: 405
Dirty mirror pls no billy
>>35091234
Damn rip 6'7, 220 and still look skelly
>>35094186
Do you deadlift? Forearms and rest of arms look mad small, chest and lats looking good tho.
>>35098132
r u lesbin
5'11
13 months
>>35089065
dat cock, no homo
>>35098634
new goal
you have perfect proportions mate, you played any sport prior to lifting?
>>35098132
>>35098132
Fuccboi for Roman senators.
>>35088424
Then I think you won´t be long in the gym.
Try some bodyweight routines instead (p.E Bodyweight Training by mark lauren)
pros:
- You can do it at home, any time you want
- Pay once for a book or invest time researching
- Flexible intensity
cons:
- Will tell you the rest of the gymfags here (awaiting shitstorm)
>>35098509
Good work. Need more core though, and your chest is kinda small. Keep it up.
>>35088555
routine? i'm 6'1" 150 wanna look like you desu famlad
>>35098194
>A hero
>A
Newfag
>>35098236
Insurance covered it man.
Where's your pic?
6'0 190
Rate mates
>>35088424
Give neutral grip chinups with slightly narrower than shoulderwidth grip a try m8.
>>35088798
18-20%
>>35095163
Doing a bunch of different exercises doesn't accomplish anything. You have to progress in strength on one or two movements to drive progress
>>35100843
Is this one a dem, you know, one a dem queers you hear about?
>>35100843
>censoring the ass
what are you, some kind of heterofag?
>>35094963
Any of the bill Starr routines that I've seen are past beginner and have way too slow progression
>>35089195
Post more.... for the..... motivation.... n-n-n-n-n-n-nohomo.
Trying to escape DYEL
>>35088704
Any progress pics after starting the PHAT?
>>35088424
"Lower lat" insertions are mostly depended on genetics.
Id do overall more volume for lats so they grow anyway.
5'9. Went from 110 lbs to 145 since early august.
Need help and advice
>>35101087
>yes
171 lb
5,9'
2 years lifting started from skelly mode.(136lb
>>35091380
holy shit dude u need to eat. Thats not aesthetic at all u need some lean mass bro.
>>35098858
Yeah, played icehockey, but stopped and did nothing for a year before i started lifting, was 64kg when i started
>>35101944
>icehockey
so you can fight?
>>35100843
More
>>35100843
Cut and you will be complete
>>35102095
Amazing, too bad your complexion is the way it is. Not bad enough to worry about tho anon, good job
>>35101636
Diet? You should be way more lean then that
cut or bulk?
~200lbs in this pic, lacking motivation overall lately and have been powerlifting for a bit. Thinking of trying PHAT but I'd like to get more lean. If I got where I wanted as far as leanness went I'd try and just permabulk the right way with maybe some mini cuts in between but I've yet to get where I think I'll be happy
any advice is appreciated
>>35102218
That pic still redirects me to your cock. Damn you!
>>35102233
:^)
>>35102218
You look dyel now.
Bulk and post bum.
>>35091380
breh you looking good. as far as im concerned women dont care about you being "too lean" as long as you have the muscle to back it up and you have. so dont listen to that other guy
are you natural? ive been really lean before too but i just shrink down really bad so i have to stick around 10% now
>>35102263
I'm 6'1 now, lifts are 475 dead, 365 squat and 235 bench
I've lost about 30lbs from my heaviest while maintaining strength so maybe a bulk is in order, just afraid of getting fat again
>>35102301
>just afraid of getting fat again
Assuming it's winter where you live and if someone sees you naked doesn't mind you being extra fluffy for a few months, it's a non-issue.
>>35102328
yeah and that's where I am, long term GF who's been with me +/- 30lbs
thanks for the advice, I'll try maybe like 2800 cal/day and see where it goes
>>35102328
You have never been a fatty have you.
>>35100843
And I thought I was the epitome of fagotry...
>>35102382
B for effort..
>>35100804
looking good, lifts?
>65 inches
maybe it's just me, but i like how my knees are looking
>>35100843
Would rub no homo
>>35101185
massive medial glutes, man. Were you a distance runner?
>>35102382
>>35101563
>>35101029
Lol i dont understand why i look faggy to u guys, im showing my core arms shoulders and legs.
I think your just attracted to me no homo
>>35102628
It's the 'fuck me' pose and the angel text face
I was mildly turned on
>>35102628
post ass or gtfo, you slut.
>>35102382
You look more faggy for sure
nohomo
>>35101954
Most of my teeth are fake, so i take more then i dish out.
>>35095730
>fridgemode
be my husband please
>>35102666
>>35102095
mirin
>>35102154
What do you mean? I've been just eating a lot and training like a beast. Im not flexin in the pic obv haha
>>35102813
You should cut to 10-15% fat. You're in the upper teens as of now. Lean you would be only low 150s.
What are your lifts at?
>>35102876
I dont do RM but i'd say my BP is like 190lb and my DL is like 240lb. Im pretty sure im not above 15% though. could be the pic
>>35102617
Yeah 6 years of cross country and a couple marathons.
Am i on my way to a powerlifting body? already at 15%~ bf and a 200kg deadlift
>>35102940
You aren't going anywhere son
>>35097873
100 pounds
>>35102940
If you're around 140-150 pounds, you're going places. Above 170, maybe. Above 200, probably not
>>35102813
Eat cleAnn dawg, obviously no one really does but had you from the start you would be zyzz cut.
Skinny friends dont realize how muxh easier they can make it
>>35088424
You're not lacking in "lower lats". What you want is to work on your obliques.
>>35102663
is that all just from hockey or street ffights? fucking hell
>>35088424
Work on your traps and then youre perfect.
Do I have wide hips or does it just seem that way because I'm skinny?
I'm 5'11 / 6' and weight 123 pounds
Do i have wide hips? I fucked up by doing woodchoppers when i started hitting the gym
Are cable crunches and hanging leg raises good enough for popping dem abs
>>35103433
Because skinny. Obviously. Now go bulk you skellie.
>>35098338
What about it?
>>35103433
you are Auschwitz mode bro, your hips are not that wide. Just go eat.
>>35103437
Pajeet, does your stomach hurt now?
>>35103437
Nice bulge breh.
>>35103433
So cute, post butt
>>35103503
>not that wide
So, my hips are wide, but not that noticeable?
I got long arms, long legs, long neck, not much facial hair, hardly any on my chest. The only thing that keeps me from thinking I got klinefelters is that my balls aren't shriveled up
>>35103433
Bro, You're so skinny you have triggered mothering-instincts in a 28-year-old male. Dude, eat something before I come over and force feed you whey and peanut butter. Srsly.
>>35103618
Make sure to fuck his ass raw
>>35103580
...Your hips are not wide. You're skeletal.
>>35103580
You have normal hips. Nothing on you is wide.
>>35103618
>>35094926
Looks good work delts+lats
>>35102924
how is your deadlift so shit after 2 years? do you never do it
>>35103437
>Are cable crunches and hanging leg raises good enough for popping dem abs
No
>>35102460
mirin
>>35103433
Hips are not wide at all, you're just skeletal
>>35098634
gorgeous genetics.
23, 150, 5'6 maximum manlet. PPLx2 routine
>>35104231
>Last pic
Those spaghetti veins....
>>35104231
holy shetttttttt
niceee dude.
what's your advice for an intermediate lifter? str8 to push pull legs if I wanna look like you?
>>35100804
mirin hard bruh, bi's look perfect
>>35104283
*cough* good filters and a pump *cough*
>>35104287
Definitely. Push yourself hard, overtraining is very difficult to achieve. And if your diet isnt perfect, make it.
>>35102095
When you gonna post your booty bruh
>>35088746
>was
Became fat?
>>35088746
Is this mastest before the roids?
>>35103580
Long in relation to what? Because they're skinny?
You just need to fill out.
>>35104334
This. I second this.
>>35088424
BREHS
I summon thy help
Arms lacking behind. Plz teach me that 1 weird trick for massive (fore)arms.
"But anon, what's your background story? Routine?"
Ah, glad you asked. Lifting moderately (3x a week, lots of alcohol, watching food occasionally, bad sleep) for 2.5 years. Used to abide god ripleytits and was a strength fag: mostly the big lifts. Started isolation and bit more aesthetics based training about 4 months ago but mehh progress on my puny Chernobyl arms. Any tips welcome and appreciated! I also hate cats, love cheese, and fucked the girl next door 2 days ago. Pretty proud of that.
TL;DR: ARMS. HELP.
>>35104463
Kill yourself.
>>35104463
Heres one weird trick for building big arms that trainers dont want you to know!
Eat better, sleep more, and follow a well-constructed hypertrophy based routine for more than 4 fucking months.
Can I get a r8 on my meatshield lads?
Should I keep doing trap isolations? I've changed to candito's linear from doing SL with a bunch of accessories and I'm debating including a few sets on upper days.
>>35104321
>*cough* good filters and a pump *cough*
wasn't a compliment...
>>35098989
Pplx2
>>35088555
>>35089195
>tfw straight but dick slowly rises up
Whats happening to me brehs
>>35104714
Give in breh. Ts ok.
>>35104620
Skip arm day every day? You're unbalanced as f.
>Lol guys no homo lol I like coming in these thread an doing le I'm not gay but fit made me gay lolol meme!
#CRINGE
>>35104806
You're not on twitter faggot. Now shoo.
How many calories are in this sushi roll?
It has tuna, avocado, cucumber and some mayonnaise and a drizzle of temaki (fish eggies) and sesame seeds on top.
8 piece roll.
>>35104509
No. Please show genitals and piss in face.
>>35104517
Guess you're right, have to start making sacrifices. Obviously eating, sleeping, training right is always key, I made it sound like I wasn't doing any of that which is false: I'm training upper/lower 3/4x a week, getting most of my nutrients, just not microcalculating the shit out of it. About 3200 kcal / 350gr carbs / 140gr fat/ 120gr protein daily.
--->Basically; looking for tips which caused a slight difference for fellow anons which also had unbalanced arms.<---
seriously how the fuck do i into abs?
>>35104843
about 550-600kcal
hard to estimate the mayo
Skelly mode pls
118.6 lbs 5'10"
>>35104928
holy shit i was you 3 years ago
im >>35104903
>>35104952
3 years and not that different. Sad, desu.
>>35104987
54kg to almost 80kg is bretty gud if u ask me
6'1 , 185 lbs
>>35104922
Right. For that reason I pulled off some of the mayo and roe and only ate half the rolls and salvaged the tuna from the other 4. I'll call it 350
I'm cutting Greg O'Gallagher style mane
>>35105000
>I'll call it 350
fatty detected. Learn the cal game m8.
>>35105015
I've gained substantially more ab definition over just 4 days of cutting on 1700 cal, so I think I'm doing it right- that's probably a 700 cal deficit
>>35105062
Waterweight...
>>35105118
What's your point here?
I'm losing somewhere around 1.3 pounds per week of fat at this rate
I already lost about 3 pounds overall but like you said, some of it is water.
I set all time PRs on weighted pull ups, bench press and squat today.
>>35105176
>3 pounds.
Anon we need to talk.
>>35105195
Why, anonymous fiend?
N-no lower back masterrace
5'10 150 lbs
Bodyfat estimate?
sup fit
>>35105211
Your weightloss is smaller than my breakfast m8.
>>35105255
High, 20 or more. Nice love handles. Keep going mate.
>>35105290
I measure my weight in the morning after I take a piss. I'm a DYEL 140 lb 5'8" guy with 13% fat cutting down to 10%.
I was sitting on maintenance or slightly under for a week before I began my cut, so most of the excess water weight came off then.
I'm fasting for around 18 hours- around 6-7 pm to noon the next day
>>35105285
put your dick down my throat
What does CBT stands for?
>>35105455
Current Butt Thread.
Now you have to post your buns.
>>35105471
Nice try, thanks anyways I can infer now that CBT means Current Body Thread
>>35105514
You're one of the smart ones, aren't you?
>>35105396
You sound like a frustrated little manlet. Was your sushi on the naughty list?
>>35105426
nah im good senpai
>>35105471
The last one was termed naughty senpai. Are you a naughty boy?
>>35105540
No but why, answer me why
I'm smaller than you and I can still squat more. I can lift more weight with my 21 inch quadiddlies than you. That means I'm better than you and will get more gash than you will.
It means that in heaven, the rewards for me will be plentiful- I'd best leave this forum right now and reconsider my life if I were you, matey
>>35105285
we have a similar upper body and insertions but your adonis belt and legs are far better than mine. I don't even have a visible belt, genetics suck mang.
>>35105573
Why do you need my approval little manlet?
>>35105687
How, but how
...Am I on my way?...
>>35105647
Keep this in mind
"I rather look like i can lift X amount of weight, then lift X amount of weight and look like shit"
