DOMS General
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You are currently reading a thread in /fit/ - Fitness
Hey bros, anyone else love doms? I love the feeling because it reminds me that my workout was effective. Currently dealing with squat and quad doms. Hurts to get out the car, to get off the shitter, etc. post funny stories of anything else doms related
Bamp
>>35088404
>I love the feeling because it reminds me that my workout was effective.
post you're lifts
12x10 squats - 195lbs
8x10 leg press - 5pl8
Doms mean you don't lift enough faggot
>>35089894
kek
i know why you can do 12 sets
Is this babby weight, bros?
Her name?
>>35088404
>high heels
why are cunts like this allowed in gyms?
I ain't sore from ab work yesterday. Is it safe to do abs again today?
>Doms
>Lifting for more than one month
Pick one
I miss doms in my arms and chest ;_;
>>35089894
Is this a joke?
>>35089894
half squatter detected
lifting for 3 weeks detected
I stopped getting doms after my first two workouts, no matter what I do. Am I fucking up somehow?
>>35092830
yes go harder you pussy
>>35092830
Switch up your shit. Do farmer walk instead of shrugs for example.
>>35092830
You probably aren't pushing yourself very hard
OP here, I do high reps and high sets for dat volume. Am I gonna make it?
i did a lot of calves yesterday for the first time in a while
i can barely walk and i feel like theyre gonna cramp up at any moment
>>35093550
volume is setsxrepsxweight
you can have the same volume with less sets, and less reps.
also if you think DOMS are a good thing, not a symptom of undertraining, you are not gonna make it.
>>35093600
that is what you get for not training them regularly
there is no reason not to do calves every work out.
its not like you can have overdeveloped calves..
>>35090799
I think its better to get rest and do ab work 3 times per weer, alternating it.
>>35092982
>>35092851
>>35092863
I am though. I even do extra sets and load weight until I can't lift anymore.
>>35088404
>I love the feeling because it reminds me that my workout was effective
can trigger DOMs by high volume/low weight, under eating, doing a new exercise, etc...
pro tip, training specifically to achieve DOMS wouldn't necessarily be optimal.
>>35090446
Relax it looks like a joke, she's not actually lifting it and you can see her shoes in the background.
>>35088404
What stetches do I have to do to be able to bend over like OP pic for deadlifts to keep back straight?
>push day
>wake up the next day with lats and traps DOMS
>>35097939
i added in lying triceps extensions into my routine (already do ohp and binch) and got tricep DOMS
shit was scary son, but i want to see how much my presses will improve if i stick with this heavier tricep volume
who gives a shit about calves lmao
>>35098048
>being a calflet
>>35098048
Cafflets.
i never train them and yet i get cmplemented on them
lel
