What's your resting heart rate, /fit/? Mine's around 80 bpm.
I found out that squats wasn't enough to bring mine down so I've started doing cardio on rest days.
>>35088228
Around 65
>>35088228
Have only ever meassured mine at work, its around 50-60 depends on how busy of a shift i have
45
I was hospitalized once when it went down to 30 for 3 days. The doctor told me it would be normal if I was a triathelete. Why is it so low, /fit/? I have no heart issues. None.
>>35088477
Low blood pressure? Any other symptoms? What is your diet and exercise like?
I have sinus tachyardia so around 90-100 :(
>>35088506
>tachycardia
>100 or less
Pick one
>>35088228
48 but I'm unfit at present
OP, 80 is high
sometimes after eating my heartrate goes crazy and its beating really hard, i've always wondered if this is normal?
>>35088494
Gym 5 days a week, 15 minutes of HIIT each week. Diet is paleo.
58 apparently, but I'm not really resting at the moment
Is it the lower the better or should you aim at some number?
>>35088699
The lower the better.
Over 9000
>>35088535
Depends really on Diet but it isn't really anything to sorry about unless it's ridonkulously high and you feel dizzy.
Could be just sensitive to a certain food type?
120
>adderall, asthma, can only feel sexual satisfaction through intense mental stress
>>35088228
Used to be low 50s at the beginning of the year. But I haven't had good cardio training for a while now.
>>35088558
honestly, if youre in the gym that often and are eating a paleo diet and have no other symptoms, 45 bpm resting heart rate sounds fine. It just means youre fit. If youre getting dizzy if you stand up, have chest pains or get breathless quite often, then thats worrying.
51
56 bpm
I've been adding more cardio lately. I'm interested in seeing if it will go any lower.
