Does /fit/ think bro split is a gud for aesthetics?
>inb4 pls jef
Jeff pls go
>>35087426
he looks close to Mike O'Tren in this pic
except he is 70lbs lighter
>the magic of photoshop
brosplit ain't bad
you improve in strength by training each lift 1x per week, but 2x is just way better
and problem is it's not for beginners who have shit stats
chest+arms
legs+core
shoulders+back
rest
repeat
>>35087426
>be on a proper 4 day split, never miss out on anything, good sleep, good nutrition
>stop giving a fuck and start a "bro split"
>do push/pull/rest/push/pull/legs/rest
>finally get aesthetic
>>35087426
anyone else think his face/head looks unnatural on his body?
>>35087426
Brosplits are the way to go. You literally destroy a muscle every day?, and that's cool
>>35087493
ppl isn't brosplit
brosplit is when you give each bodypart it's own day
something like:
chest
legs
shoulders
back
arms
x
x
>>35087490
chest and back
shoulder and arms
legs and other laking parts
YOU FAGGGGGGGG!!!
>>35087978
This
>>35087490
Joff is like 5'10 while mikey is closer to 6'5 you retard
>>35087983
>Joff is like 5'10
nice try manlet
Jeff is ~6ft1 and Mike is 6ft3
you'll never learn
>>35088029
Jeff isn't even close to 6'0. 5'9-5'10 max, even with his lesbian haircut.
>>35087978
>doing shoulders with sore lats
enjoy your ohp nostability
>sore front delts/tris from benching
enjoy your nopressing power
dyel?
>>35088061
this.
chest+tri+shoulder
back+bi
lower body + ab
>>35088029
Looks like the start of a gay porn scene
>>35087978
doing chest will fatigue your triceps and doing back will fatigue your biceps
youll be working with "used" muscles on the next day. i see quite a few programs working opposing muscles (chest/back) on a day instead of the muscles that work together.
i usually do
chest and tricep
back and bicep
legs and shoulder
that way my back and biceps are fresh. the difference between the two splits are probably indistinguishable though.
>bro splits
Another example of guys on gear giving advice to DYEL's
Never, ever, pls
>>35087490
NO,NOOOOOOOOOO 48H IS THE MAXIMUM BROOOOO AFTER 48H YOU SHOULD BE TRAINING THE MUSCLE/MUSCLE GROUP AGAIN,ONLY ROIDERS TAKE FULL ADVANTAGE OF BROSPLITS CUZ THEIR CYCLE (HUE) LASTS ONE FUCKING WEEK,WE NATTIES CANT DO THAT SHIT,IT WOULD ONLY SLOW US DOWN BRO
GET
BIG
CMON
>>35088061
r u fucking serious, please explain to me how last would stabilise in the overhead press
reciprocal inhibition (inhibition of muscles which produce the opposite movement to the movement being attempted) would dictate lats would be flaccid when pressing
Why is it that the u.s. army has soldiers to PT such as pushups to failure three times a week? Is the army stupid? Are they over training? They've been doing it for years and it has only produced positive results.
DYEL's are literally working the same muscle group to failure three times a week and getting good results. Explain this.
inb4 they're only pushups. When DYEL's go to the gym and bench they're actually doing less weight at first than a pushup.
Not only that but eventually they do 50 pushups. That's FIFTY REPS of that weight, and it produces good results. What happened to anything over 12 reps doesn't do anything?
TLDR: The more reps you do in a week the better results you get as long as you're not doing the same thing consecutively every day.
>>35088151
IM USED TO IT I ACTUALY FEEL MUCH STRONGER IF I DO IM DOING SHOULDERS WITH USED LATS FROM THE DAY BEFOR YOU FAGGG!! AND WHY WOULD YOU TRAIN ONLY TRICEP OR BICEP....DO YOU WANT UNEVEN ARMS??? I ALWAYS SUPERSET ARMS YOUL EVENTUALY GET USED TO IT YOU HOMO
>>35088211
>>35088211
lats and traps act as a stabilizer (think of them as a shelf) on most pushing exercises (bench, incline, ohp)
if you don't believe me:
test your ohp 5rm
do a full lat day (some medium, medium-high volume bb style)
try ohp next day, use same weight as your 5rm
you'll be lucky if you manage 3 reps (even with fresh front delts/triceps)
>>35088324
Yeah I keep forgetting this sort of thing. I'll bring a stabilizing muscle to failure one day, go back to lifting whatever the next, and feel depressed I actually went down in weight or can't do as many reps. Then I have to remember, oh yeah, I did x yesterday.
>>35088318
>DO YOU WANT UNEVEN ARMS??
kek
>>35088398
is that all you can say
Literally anything works for bodybuilding as long as you get enough volume.
