What's your favorite non-running cardio?
I like barbell complexes.
fapping
Cycling at night, also boxing
>>35086790
/thread
>>35086787
shadowboxing/heavy-bag hitting/punching and kicking drills
mountain climbers
high knees
jumping lunges
jumping jacks
jumping rope
burpees
squat hops
box jumps
i was going to list the rest of my plyo work, but its basically ripped off from this vid
https://www.youtube.com/watch?v=GcGcPRHmtYc
i usually sandwich my cardio with plyo work before and after
>>35086787
>counting a (power) clean and press as three seperate lifts.
eh...
>>35086787
isn't that just a power clean and press? is this considered a complex? wow
I like the rowing machine
>>35086787
push ups + jumps each after each
>>35086937
You mean burpees?
>>35086816
>shadowboxing/heavy-bag hitting/punching and kicking drills
*tips*
Also
>doing plyo as cardio
Kill yourself my man
>>35086787
>complexes
Fucking foreingers
REEEEEEEEEEEEE
https://www.youtube.com/watch?v=ZwYbiZwbkuY
Klokov complexes.
>>35086982
>implying people in martial arts gyms aren't infinitely less autistic and fedorable than shitposters on a siamese fish-fighting forum
its not "plyo as cardio" so much as i do plyo on my cardio days, and it burns fucktons of calories....
>kill yourself my man
why, is that the only way to get rid of SBTY syndrome?
