Post food, pics, tips, and anything related to meal prep.
How to make my chicken not taste like paper.
C'mon I know you fuckers have infographics
>>35082434
cook it with garlic.
>>35082314
how do you eat microwaved food? fucking hate it. chicken with everything!? jesus christ. i'm sick of meat i'm transitioning to vegan instead.
how do I make chicken look like that? I always feel like its not cooked enough
>>35082434
brine. Then when you're ready to cook, season it with salt and pepper. If you want to get fancier, onion and garlic powder.
Also buy a meat thermometer. Cook it to 165f. done.
>>35082314
How to ruin perfectly good food
>>35082754
do you grill it?
>>35082314
I thought this was a good idea and even bought a few containers but then I was quickly reminded of how shitty microwaved food tastes/feels
Maybe I should reheat with the toaster oven
>>35082434
Tapatio sauce master race
>>35082434
juicy chicken recipe.
cook at 400 degrees for 45 mins. congrats on non shoe tasting chicken breast. tastes as good as a perfect steak.
>>35082314
How to egg boil.
Step one. Take eggs out put them in lukewarm water for 15-20.
Step two. After eggs are in the bath. Start to boil water.
Step tree. Once water is rolling, turn it down to MED heat and place eggs in water gently. Not two many eggs. One layer.
Step four.after 11 minutes remove eggs and place them in cold water to stop the cooking.
Step five. Peel eggs and remove yolk, rinse out inner part of egg. The yolk gets nasty after a few days of sitting in my experience.
Step six, put the peeled eggs in a container with paper towel on the bottom and top so they don't get soggy and shit.
Step 7 putem in the fridge and clean ups.
>>35082832
this.
soggy and non fresh tasting food aside, you know that rice more than a day old can kill you right?
>>35082434
I used to not have this problem but now I think I'm getting sick of chicken, can't fucking stand the taste of it. Or the lack of taste.
The last time I made chicken that didn't taste like death there was a ton of heavy cream involved so it doesn't count
>>35082546
toaster oven master race reporting in.
i wont eat non fresh food, so i bake chicken breast at my job and even take a small rice cooker in the break room kitchen sometimes.
>>35083182
It won't kill you. At worst you'll puke a bit
But in my experience rice goes sour really fast
I cook 4-5 meals at a time. Put them each in Tupperware and put a sticky note on each with calories, fat, cabs, and protein. Anybody else do this?
>>35083188
>heavy cream
fatty detected. add and experiment with seasoning.
>>35083200
look up rice and botulism.
>>35083219
>add and experiment with seasoning.
I already fucking do
There are 6 little pots with spices specifically for chicken here
Not to mention the little bouillon cubes or the broths or garlic and onions and other things I try to add
I'm sick of each and every one
Eating the same thing for 5 years took its toll
>>35083246
I read a thing on bodybuilding where this kid literally ate nothing but chicken oats rice spinach and milk. Dude was fucking brainwashed. He was asking how everyone kept such a strict diet for so long and they just laughed. It was kind of sad.
>>35083202
Nice TOC buddy
>>35082314
This is 2014. Why in the autismal fuck are people still eating rice over god-tier Sweet Potatoes?
>>35083312
In my case I ate chicken most everyday because I actually liked it, so I thought it was always gonna be sooo easy to keep my diet but now don't know what kind of terrible thing happened but I don't like it anymore. Oh well
Did the kid make it at least
>>35083351
Sweet potatoes a shit
>>35082434
Marinade in any kind of mojo over night
Juicy, flavorful, amazing
Sear in tbs of salted butter and youre set
Season to taste
>>35082530
>>35083351
Because in 2015 it's cheaper
>>35082314
I'm starting a modified soylent diet. 100%+ of daily micro and macro nutrients, modified to have extra protein for the gains. If I need to up my caloric intake or modify my macros I just slightly change the recipe. Good shit.
>>35083394
I may just use this recipe. Good way to hit my macros and get more protein
>>35082434
Soak it in sodium to the point where you are better off eating beef or pork
>>35083312
>tfw i am that kid
>>35083509
Kek, keep on keeping on brother
>>35082314
Are those stir fried peppers I see?
>>35082314
>>35082434
Paprika
Not even kidding. Shit is in nearly everything
Have any of you guys ever experienced "tunnel vision" and some serious fight or flight bits while working out?
I experienced it today for the first time, like the onset of a panic attack sort of, and I had to sit down between sets/reps to finish my workout instead of just pacing back and forth like usual. I guess I can relate it to a panic attack. Like I wasn't physically exhausted, but I was just "smoked" for lack of a better term. It only started when I hit the end of my workout.
Any idea how to stop it dead in it's tracks or whatever? This is the only time this has happened, and fuck I wasn't even doing a ridiculous workout, but holy Jesus. Not something I want to experience again.
Could it have been my diet? About 1 hour prior, my breakfast was 2 bananas, and a plain uncooked bagel with nothing on it and 2 water bottles.
Essentially what and when is a good pre-workout meal? I went out and bought some turkey breasts, some oatmeal, and a fuck ton of orange juice.
>>35084563
ooooofttt
>>35082314
I don't lurk here too often, so I don't know if its been said. Best tip I can think of, go hunt a deer. 80lbs of literally some of the highest quality meat for literally $21 - maybe $200 depending on what you can borrow or have for hunting gear.
I know everyones situation isn't ideal, but I bought a bow for $100 bucks on craigslist a few years ago, and tracked down somebody to bring me hunting. Imight be broke, but my freezer is stocked and have seen noticeable gains since filling up on venison everyday
>>35084914
>Best tip I can think of, go hunt a deer.
Has anyone ever made hyphy recipes? Kali muscle helping the poor youngsters
>>35084946
Should I have said best tip that is repeated here daily? Or best tip you can find in the sticky? From personal experience, the best piece of information I have to offer that isn't already posted here daily. Does that make you feel better?
>>35084914
this actually isn't a bad idea... makes me want to learn how to hunt
>>35084914
Enjoy your brucellosis and trichinosis
>>35085433
learn how to hunt what are you a fucking retard. Put some camo and orange on take a rifle hide in the trees and kill a fucking deer.
>>35083161
Thanks, saved.
Slice up some chicken breast (this is 900g) and cook it till it white and a bit roasted.
>>35087394
After cooking the chicken put it aside or get another pot and boil some water. Add salt and put in noodles or rice or whatever (potatoes dont work that good with this dish and esp. not with chicken tmm)
>>35087403
Slice up onions and mushrooms and get all the other igredients you will need (hot sauce, salt, pepper, garlic and a tiny bit of cream)
>>35087415
Onions first and cook them for 3min or so, just to roast them a bit. Afterwards put the mushrooms in.
>>35087443
Add a bit of water and let it all simmer. When the mushrooms turn brown add all the other stuff
>>35082810
>garlic powder.
Dude, why.
>chemically processed powder rather than delicious little garlic cloves.
>>35083161
>11 minutes.
Only for salmonella factory eggs and only for safety reasons. Overcooking eggs kills flavour.
>>35087470
>saying bullshit
>being ignorant
>>35087454
Tomato paste, garlic, pepper salt, hot sauce in. Add some water after simmering it down
>>35087483
Chicken in. Mix it. And reheat it for 5min.
Dish is rdy
>>35085433
>Honest-food.net
For inspiration. He's awesome.
Now go google hunting techniques. I recommend bow over rifles because cheaper, no sound to scare game, and less threatening to non-hunting hikers when they meet you in the bush.
>>35083509
Brocolli, sweet potatoes, chicken and oats guy here. Doing it for 4-5 months now and still loving it.
>>35087479
Most spices are radiated for safety reasons, so your garlic is not just 'natural' my friend.
>>35087522
you mean radiated with visible light?
Fuck, gotta start eating invisible food
>>35087535
I meant irradiated. Apologies.
>>35084563
Don't you ever worry about spilling those drinks on your computer?
>>35083394
made these yesterday, they turned out pretty bad, glue-like consistency and didnt taste too good, good macros though, so I eat em anyways
>>35087628
Add more oats! And use only 100ml water
>>35087502
I make something similar to this, but in the pressure cooker, and I also add 100ml of light cream and 100ml of coconut milk for each kg of chicken (the extra ~10% calories are totally worth it).
Works great with rice, and reheats really well.
>>35085519
Lol bruccelosis? No.
Trichinosis? Barely in the realm of possibility, but just cook your meat. Lol why the fuck would you just throw two randomly, completely avoidable diseases, not to mention their rarity. Are you against guns or hunting or something. That was more strange than idiotic
>>35085519
Not to mention, you're way more likely to contract ANYTHING, from chicken, beef or pork. Literally retarded post
>>35085649
You have to know where to hit the deer, and how to field dress the deer. You can figure out how to butcher it, but someone showing you is extremely helpful. Its not terribly complicated, but it is something that needs to be taught correctly
>>35088397
Depends if you hunt omnivores actually. But it doesn't matter because most hunters are more careful than the average moron. I send my meat in for testing and everybody learns how to spot diseased organs in an animal, a luxury that the average meat eater does not have.
>>35084563
This looks amazing. Recipes? What is it all?
my moms currently prepping my breakfast. i dont cook for myself, always make girls do it lads.
lamb, sausages, sauteed broccoli, garlic n onions *kicks back and relaxes*
I cook most of my weeks meals every sunday. Typically around 3 per day, two of which are the same. Pic related.
I had issues with eating the same thing over and over again, but I have found that if you cook something delicious and experiment with different flavors then it usually isn't a problem. Chicken is fucking expensive in Canada so I usually only have one serving a day and have to use turkey or beef for the rest of my protein intake. (besides whey etc.)
The proteinchef.co is pretty good for ideas even though derek howes is a bit of a tool.
>>35088500
Global Rule 2 violation?
anyone have any meal recipes?
>>35088692
see..
>>35087394
Newfag about diet
r8 h8 and m8
Morning
Oats,banana, whey, milk
Snack
beef,rice,avocado
Meal
Chicken Breast, rice, veggies
Pre-workout
Creatine,banana, PB, oats, sweet potato, bcaa
Post
Whey, Chicken, rice
Dinner
Sweet popato, casein,
>>35082314
>>35088669
This stuff looks good but are you supposed to freeze it or just refrigerate them? Then do you use the oven or microwave to heat them up?
>>35088719
Most stuff can keep about 5 days. I usuaally just refrigerate 2 days worth (6 meals), but freeze the rest. I take em out a day in advance to thaw.
I tend to undercook a lot of veggies during the prep phase so that they don't turn mushy when you microwave them.
I also make overnight oats before I go to bed because I hate having to be productive in the morning. 3/4 cups oats, 1 cup of milk, some peanut butter and honey and my morning is easy.
>>35083509
Did you make it?
>>35084563
your food game is pretty sick bro
>>35084563
Did Gaspar Noé take these pictures
>>35088669
so is it true what the rest here say?
does rice turn bad early?
>>35085433
>learn how to hunt
get your 'murican high caliber hunting gun and shot a deer while hiding in some bushes, use fruits as bait
>>35090299
not that I have ever noticed...
SUGAR!!!
https://www.youtube.com/watch?v=oDRVXz0ft5s
What are some easy side dishes to make with my chicken? I always get stumped thinking of what to eat it with. Any salad recipes you'd like to share and whatnot would be appreciated
>>35082314
>the current year
>people still dont grill their chicken
>>35090299
it becomes hard from my experience and the texture in general becomes shit
>>35084675
Oh man I get that tunnel vision too, usually during two-mile repeats. You may have been dehydrated.
I'm a runner, I don't even lift (like most of this board), but the most I can eat before a workout is maybe half a banana and sometimes a little bit of coffee
Don't you guys get bored of eating the same thing breakfast lunch and dinner?
i am in a situtation where i cant defrost my chicken. i need instructions on how to cook it directly from the freezer.
>>35093963
Put it in a soup. That works.
Quick question, has anyone tried to put whey in Greek yogurt together as a snack? I thinking of doing something like this along with fruit, granola, and honey.
Is this a joke or actually worth trying?
>>35094114
doesnt blend well
>>35093989
any other more traditional methods? if i just cook it longer will that work
>>35094187
>i just cook it longer will that work
Burnt outside and raw inside. So no. If you have defroster mode in your microwave use it.
>>35094187
How does it not blend well? Does it have a water paste or does it just not blend well with whey?
>>35094127
Looks like a standard bulking recipe.
Scooby has a similar recipe:
https://www.youtube.com/watch?v=VHfJysdYXK0
>>35082314
is that mashed potatoes or cottage cheese in the middle trays? could never image someone eating cottage cheese in a main dish
>>35083153
>tfw blackened meat
>blacker than my heart after so many hardships and feels
>probably tastes alright
>>35094337
I just used plain ass greek yogurt and mixed it with some whey. It just got chunky and gross. Try it out for yourself, I just buy the Triple Zero Dannon shit tastes good and not too much sugar
>>35082754
You need a grill for that kinda scoring.
>>35087578
There is literally nothing wrong with pasteurization you treebark eating bohemian.
How to cook a chicken breast perfectly in under 30 minutes:
>Pound chicken breast out until it's of roughly even thickness with the bottom of a glass cup or some equally hard object
>Season it on both sides (I recommend Italian seasoning, salt, and pepper)
>Get a pot/pan that you have a cover to
>Put some olive oil in it and heat it up until you hear the oil crack
>Turn whatever the heat was down to medium
>Put the chicken in flat
>Sear it for a minute and then flip it
>Put the cover on and reduce the heat to medium-low
>After 10 minutes, turn the heat off
>Let it cook covered for 10 minutes with the heat off
>Enjoy your perfectly cooked, juicy chicken breast
Under no circumstances do you uncover the lid during this cooking process - if you do that, you will ruin the chicken.
>>35083182
I have eaten rice that is several days old dozens of times
>>35087522
>>35087578
>i am scared of radiation because i am a scientifically illiterate hippie fagtard
neat...
bananas are naturally radioactive, you know....
and not just any radiation.. ionizing radiation... the same kind that was at chernobyl and fukushima.
>>35087578
You probably think microwaved water can kill plants.
You are a total fucking moron and I hope you remember that for the rest of your life.
>>35094592
nice banter m8
has anyone ever tried meal prep services like this:
http://www.eatcleanbro.com/
Curious if the price is worth the time saved and a better variety?
>>35084563
I wanna fuck you
Cooking seems like a real pain in the ass. Can't I just live on protein powder and multivitamins?
>>35084563
Feed me
>>35084742
>>35095967
>>35095028
>>35090234
>>35090187
>>35088465
>This looks amazing
thanks brehs
>>35087599
Don't you ever worry about spilling those drinks on your computer?
nope
>>35094127,
Thanks
>>35094127
>>35083394
use hemp protein for this. Also use honey instead of maple syrup, and about 25% less volume
>>35094667
>no salt, pepper, rosemary, lemon juice, brining, anything
get out
anyone have actual decent recipe for protein oats baked goods? cookies or bars are fine
>>35094873
>http://www.eatcleanbro.com/
>$9.00 / meal
No.
How hard and time consuming is it to throw chicken breast in the oven?
>>35083394
I made these according to the recipe and they were sticky as fuck. Got stuck to everything and were way too chewy.
>>35084563
teach me pls
>>35094127
>a whole jar of honey
are you even aware of how much sugar that is per bar. so many homemade bar recipes dont seem to give a fuck about sugar content. you might hit your macros, but this will feed inflammation, make you age faster, make you more likely to develop heart issues because of karies, etc. sugar may not be a gains goblin, but it will make your journey through life that much shorter.
pic related is something you can pull together anytime; just make a big jar of hummus and keep it in the fridge.
>>35097973
>Implying starches from bread doesn't do the same.
>>35093769
No.
Got some recipes incoming
EZ BULK Beef Wellington
>3lb+ beef roast
>3lbs cream cheese
>package fresh pizza dough
Set oven to 450.
Wash off meat in hot water to kill germs then dry with towel
Slather beef roast with cream cheese until covered with a thick even layer
Wrap in the pizza dough
Place on top rack oven with pan on rack beneath to collect drippings
Bake for an hour
Enjoy!
>>35097502
only buy stuff on the edge of the grocer
visit grocer multiple times a week, only buy a few things, everything stays fresh and tastes delicious
fruit and veggies are self limiting do to fiber content, keeps cravings under control
buy 0 shit food (fruit juice, soda, cookies, candies, potato-based stuff)
>>35082434
Don't normally post but...
Why can you lot not cook?
Pan fry your chicken so it is white on the outside, as it gets done add garlic and turn to half heat.
When garlic is cooked (1-2mins) add a tin of chopped tomatoes and stir.
Put into the sauce some oregano and basil.
Cook until chicken is done, and then reduce sauce to thick consistency, use to flavor rice as well.
a whole extra 20 kcal from tomato.
Question for meal prep people: how long does your stuff stay fresh? I always make my cold veggie dishes fresh because I'm afraid it might not taste nice after one day. Warm veggies and meat can go for a day or two in my opinion.
>>35082434
Can't you just grill it? My bf and I often forget to put spices on our chicken filet and most of the time don't even notice it untill halfway. I actually like the taste of pure chicken and sometimes ask him not to spice mine.
Do we just have super taste buds or are most people's just dead from always overspicing? On the other hand, we can't stand spicy stuff.
>>35099080
>how long does your stuff stay fresh?
Depends on how you store it. Cold and dry will make things stay fresh longer. If you have high humidity in your fridge or cabinets things go bad very very quickly.
If you freeze leftovers they last 'forever'.
>>35099095
I'm gonna make a cold veggie dish tonight and see if it's still tasty tomorrow. I'm always scared the moment I cut up a cucumber or tomato it will dry out.
>>35099115
>I'm always scared the moment I cut up a cucumber or tomato it will dry out.
Cellofan. Or acidic dressings If you're paranoid on plastic. Try it. Works for me.
>f3 eggs
>only entry is how to boil eggs
>no fish or tuna, only salmon is salmonella, in reference to boiled eggs
Due to some extenuating circumstances, all my animal protein has to come from eggs and fish; what're dome good recipes besides just bell peppers and onions in my eggs and lemon / vinegar or onions / garlic on my fish? Also, which fish is GOAT?
>>35083509
Chicken, eggs, oats, quark, rice, broccoli reporting in
>>35099135
thanks for the tip, will putting some vinegar on the slices do the trick?
>>35099283
Vinegar is the base of acidic dressings so why not. Would recommend steeping some chopped garlic in that vinegar first though, for flavour. Or maybe lemon juice?
>>35099137
>Get a trout or salmon. Fillet it.
>Add finely chopped leeks and mushrooms.
>Squeeze a lemon over it and add some salt. >Spices of choice. I recommend safran but it's expensive. Fine without any spices really.
>Bake it in the oven until ready.
>Enjoy gorgeous fish.
>>35084563
How do you keep your nuts/cashews/peanuts etc? I'm afraid of buying them in bulk because I've heard they spoil quite easily when left in the open.
Also strong food game bro.
>>35099346
sweet!
I'm planning on making it the Marocan way with some olive oil and cilantro. Also got some Marocan spices for my chicken.
I don't really like garlic since I keep tasting it the entire evening and sometimes untill morning.
>>35099437
Vacuum packing (repacking if you want) is the only thing that works. Unless they are still in shells. They go rancid quickly when exposed to air.
>>35099484
Yeah, will think about it after buying my own house the current kitchen is pretty tight as it is so I'm noting to buy another accessory (to add to the toaster, electric oven, guillotine, blender...)
>>35099508
Some speciality shops have vacuum sealers. Try asking around and see if you can borrow theirs for free or for some pocket change. My local health shop has one, and my ex-gf did it all the time.
