https://m.youtube.com/watch?v=X6cDTwXTCfQ
Hey /fit/ just wanted to let you know that the strongest lifters on this board are 504 Fitness savages. We have a formula at 504 that can't be beat and we challenge anyone here to match our stats. Sincerely yours, New King of /fit/.
Jesus Christ, you guys again. You haven't taken over shit and you're not going to.
is 504 your bodyweight?
>>35081786
LOL. That's his buddies combined totals.
>>35081786
>>35081800
504 is a way of life. Hard drinking, hard fucking monsters who are ready to crush the last domain. /fit/.
only thing youre taking over is the god damned fridge.
these charming individuals will depart from /fit/ but only if you post
leave, leave, leechers of leftovers!
itt
>>35081830
https://m.youtube.com/watch?v=akkCOGHuLjQ
Maybe you should try to eat so you can be half as strong as your new king. Boy.
>>35081762
In. I fully support my new master.
>>35081889
In as well. 504 Crew will dominate /fit/ for millennia to come
>>35081889
>>35081903
Don't worry, your New King is watching over you.
leave, leave, leechers of leftovers!
Jeff will always be king!
>>35081920
scooby king
>>35081830
It didn't work they are still going strong!!
>>35081860
you should swap the barbell with a basketball, those are some sick dribbling moves
>>35081860
WTF kind of deadlifts are those?!?
Nice job bouncing that pussy weight off the floor faggot
This thread is now called Snap City kings
fuckin losers
>>35081971
Fuck off
>>35081982
Le basketball
>implying monkey face
>tfw the grams of tren you take gas you up this much to make these ridiculous posts
When will it be my turn for crippling delusion?
>>35081985
They're pump and dump Deadlifts, I was practicing for when I see your Mom.
>>35081860
Number of reps completed : 0
>>35082010
I'm natty, the other crew members aren't but I am. That's why I'm the king.
>>35082002
oh right, you'd be bad at the whole moving around the court part because you're fat and not fit
504 aesthetics Crew Checking in.
>>35082040
lolol, looking this bad on dat much gear.
When you get to see this everyday
>mfw
>>35082040
>no balls at all
>tiny cock
>shit abs
>tiny legs
>bald
>shit face
>number 54, the same amount of inches your height is
Loser.
>>35082032
/fit/ is my court no way, peasant. No one has challenged the new King.
>>35082040
Dude, I'm not even trying to be a dick but you look terrible. Not only that, but if this is what you look like on gear as a fraud I can't imagine the suicidal thoughts you'll have looking in the mirror at your post-tren days. Jesus dude.
>>35082064
How much gear do you think I'm on? And nice pics, I know you'll post them. Lol. Fat fuck.
>>35082095
Not that guy, but shit man, you look heinous. You literally look disgusting. I shared this with my gf and she agrees haha.
Lol, you guys are weak as fuckkk. I mean, "new king" (lol) isn't but he's like 400 fucking pounds.
>>35082117
No she didn't.
>>35082121
yeah at least he's somewhat strong even if he DL's 600 at a 1.75x bw ratio.
In on 504 Master Race thread.
>>35082138
Ha. I deadlifted 600 at 220 raw. I pull over 645 at 260-280 raw. Natural as well.
>>35082131
LOL. I'm avin a giggle m8 at yer trenned shit physique. I'd seriously be upset if I looked like you. You look like a hot bag of garbage
Anyone from the /plg/ thread he really? These fucking clowns wouldn't stop going on about a 500 juiced squat at 237 lbs.
>>35082159
Do you look good? I was in the Army, kid. I was training a decade before you were.
>>35082171
I was in that thread. Had a laugh. >>35082182
Post a lift if you're so fucking hot shit. Otherwise don't critique my physique unless you have something constructive to say.
Is this a joke?
In what world is a 2x550 lb squat impressive at that bodyweight?
We get to train with Taz. Jelly?
>>35082242
I squatted 625 for 2 on the safety bar. That's an older video. Uploaded later.
>>35082155
>Putting on 40-60 lbs just to get your diddly up by 45 lbs.
Fucking lol, fatass
>>35082204
Here's some constructive criticism: lift more than 500 pounds on a geared up squat and people won't hate so much. Until then, you are amongst the mediocre here and do not deserve a trip.
>>35082067
Sauce? Hnggggg
>>35082254
lol legit laughed at that as well.
>>35082245
Forgot to post.
>>35082259
Tazzie Columb, she trains with us.
>>35082254
I'm on a cut to 240. Hail to your new king. Bitch.
>>35082296
Good lord. I hope you don't justify your heterosexuality based on her having a dried up sliv
>>35082255
I'm known for my aesthetics, anyway.
>>35082067
Ewwwwww, looks like Mickey Rourke.
>>35082320
Which ones? I'm seriously asking. I can only spot a few things I'd say are decent.
1212 total at 181. Come at us.
>>35082332
Arms, chest, calves, mostly just keeping everything proportioned.
>>35082317
I have sex with lots of girls.
>>35082332
"504 Beast" BTFO
ITT: Roiders with terrible stats claiming ownership of /fit/.
I guess it's undisputed. I'm the new king. Once and for all.
>>35081762
>post picture of "spotting" a squat
Opinion discarded
Fat meat baby crew
>>35082470
I'm the one squatting, dumbass. What are you even saying? Did you even watch the vid? You've never seen natural strength like this before, plain and simple.
>>35082506
LOL
>>35082067
>>35082284
i bet that clit can melt steel beams
>>35082040
haha definitely saw this on an earlier post, and you're not that guy.
>image.jpg
>>35081762
Body Doctors Gym here in New Orleans. You pussy niggas are weak as fuck. I hope the 0 sands for the number of reps you retards complete.
>>35082688
It is me. I'm the 500 pound squatter.
>>35082709
HA. Nice cobwebs, bitch.
>>35082736
No one here in the NOLA power lifting community knows who you are. Pls kill yourself.
>>35082688
Bitch.
>>35082742
500/400/580 at below 250 bodyweight. You?
>>35082709
I train at Body Doc's. Still represent 504, though.
>>35082742
We left your shitty gym, so did BOAD and Garret.
>>35082815
Garret Griffin?
>>35082841
Yeah he trains here now
>>35082858
did not know that, hmmmmm
>>35081762
Hold the fort, boys. /fit/ ain't going down without a fight.
>>35082956
Yes, bury this shit until it 404s.
>>35082974
Until it 504s. Don't worry, we'll back to take over. HAIL TO YOUR NEW KING, PEASANTS.
>>35081829
Where'd yur hair go
>>35082536
Yes, you certainly are a squatting dumbass.
>>35083009
been clean cut for a while dawg
>>35083016
I'm the squatting dimbass that's gonna take over this whole board. Join or die, bitches.
>>35082767
This has to be a joke
>>35083053
https://www.youtube.com/watch?v=B8-Or5M1RrM
Is this a joke? My boy J-Rock
>>35083025
No, it's receding m8. Not coming back. What are you 26?
>>35083073
Just turned 25 and that's bullshit
>>35083070
6 subscribers.
4 year old video.
>joke confirmed
>>35083089
I get it reach for your peak bc your hairline. Good one. Must suck to be balding at 25
>>35083097
He has updated vids on his insta, it just shows how long 504 has been crushing it
>>35083115
I'm not balding and I get laid all the time. Jealous ? Haha
504 Crew insurgency officially ended.
>>35083048
>I'm the squatting dimbass
Clearly.
>>35081786
lmao saw the OP vid and came to post this
>>35083253
504 is still going strong even after I'm gone. That's for sure
What's the point of trying to lift as heavy as you can until you fuck your shit up? Do you make a living out of lifting heavy weights ?
>I spend hours in the gym everyday, but decided to lift heavy instead of improving my aesthetics or cardiovascular system
fuck off 504, go back to where you came from
this is 100% some troll posting some poor sap's vids to get /fit/ to hate on him
>>35083341
I'm cutting. Hail to your new King.
>>35083341
LOL.
>>35082536
>>35083003
>>35083048
>>35082346
>>35082363
>>35082379
>>35082470
>https://www.instagram.com/armenian_strength/
this is the king of /fit/
how does it feel that a guy half the size of you lifts more weight? fatty
>>35083365
Not a troll, I'm taking over this board.
>>35083399
timestamp faget
>>35083391
How does it feel knowing I'm natty and on a cut and still hitting the same numbers?
For those wondering what happened
boards.4chan.org/fit/thread/35083471
>>35083374
Same height as the rack
RIP
