What are your essential supplements?
Fish oil
Vitamin D3
Whey protein powder
>>35079096
whey
zinc
vitamin c
multivitamins are a meme
>>35079234
Why do you take zinc and vitamin C? Especially vitamin C, seeing as it's in so many fruits.
Just the D
Creatine
Vitamin D3
Glucosamine+Chondrotin
I think that when I get some whey I will be golden.
multi + fish oil at breakfast
whey post workout
25mg zinc before bed
>>35079276
>Glucosamine+Chondrotin
for what reason?
where do i buy zinc 500 to 1000 capsules ?
>>35079318
its supposed to be good for joints
i tried it and it gave me acne, not sure how/why
>>35079096
Test suspension
Arimidex
Deca
Aspirin
