What's a good starting routine for skinnyfat guys? According to google, SS does no good because even though your strength will go up, the aesthetics will go down by a lot.
>>35078841
well it has to be right if Google says so, so why the fuck are you asking us?
go back to sucking dick, faggot
Google that to see if it helps with skinny fat confidence issues
>>35078873
I have no confidence issues. I just don't want to build fat with no visible muscle.
>>35078897
>build fat
>related to any routine
kill yourself my man
>>35078841
What sort of body is this I mean, BF%?
Height? Lean mass? If anyone can guess
>>35079191
me straight after today's workout
don't know bf, maybe 21-24%
175cm
>>35079230
Thinking with maybe a year more lifting and 16%bf you'll be around OP pic
>>35079248
>>35078841
I escaped skinnyfat by
>cutting
>doing Upper/Lower and PPLxPPL
>>35078841
Depends if you bulk or cut of course. I've been cutting since I started lifting 4 months ago.
Pic related is day 1. Does that count as skinny fat?
>>35078897
you've missed the fucking boat where that's concerned, having your own orbit should have been a big clue
>>35079284
No, you are just fat Anon
>>35079282
What?
I mean no hair and he has to lift well not just any routine
>>35079284
LOL
That's very fat m8
>>35079284
Please wipe the cum off your mirror
>>35079284
>>35079307
>>35079310
Sorry meant to post my cut progress with it.
4 months of cutting while on SS has been tough on strength gains. Especially recently after the CNS has gotten used to the weights.
Progress is super slow, I'm nowhere near aesthetic, but I'm headed in the general direction I think. Still got a long way to go though.
Anyway my point is, OP, you can still get "stronger" without getting fat, you're just gonna progress a lot slower that's all.
>>35079481
>super slow
My ass, this is great for 4 months.
>>35078841
do ss for 4/5 months than choose your path :
>olympic weightlifting
>powerlifting
>general fitness (bodybuilding)
go for oly if you're not a faggot
>>35079312
Kek
4 months and I haven't wiped it off yet >>35079481
>>35079492
Thanks, breh
>>35078841
I want to look like that guy, just tell me everything to do.
>>35080116
Read the sticky
Read the sticky. Read SS (it's a book, not a routine).
