I tend to get bloated after meals, drinking water during workouts and after eating certain meals like cereal. Advice ?
>>35078632
watching opm right now so i'll bump your thread
i have no advice though
>>35078632
Rather than eating and drinking a lot at once, space it out in smaller portions over the course of a longer period of time
>>35079102
Sorry for the late reply, I generally try and space them out around 2h so 1 cup of oats in one sitting, then a protein smoothie, followed by 5 eggs and so on, is that good enough ? It's really embarrassing just to see my gut sticking out so much
>>35080489
Maybe you're just fat
>>35078632
I can provide some advice on the matter if you are still around
>>35078632
>You can do it, Mumen Rider!
I watched this show for action, not for feels.
>>35080566
I am
>>35078632
Lol, who the fuck cares
>>35081586
Thanks for the bump anon
>>35078632
It's normal you dumbfuck, do you think these fitness models have always tiny waists like in the photo shootings? No, they get bloated too.
btw Saitama the best hero ever!
>>35081634
Anon I'm not here saying I get bloating that 'kinda shows' I'm talking about my stomach coming out farther than my chest which is fucking odd
Opm is boss btw
Ive had this problem for a long time. increase your fiber, eat lots of veggies you will feel 10 times better.
>>35081880
I generally have about 38-40g a day, but I know for sure I gotta increase my veggies, I mostly just have a handful of kale/spinach everyday
>>35078632
try giving up gluten
same thing used to happen to me, gave up gluten and i feel 100 times better
inb4 every faggot saying gluten intolerance doesnt exist
>>35082019
I actually did this, its helped so far, recently stopped dairy other than the Greek yogurt in my shake and parmesan cheese in my baked potatoes. Only really eat oats now as grains
>>35081684
happens to me too man dont worry about it..it's normal..carbs tend to bring out the worst in it.
>>35082019
Non-celiac gluten intolerance doesn't exist.
>>35082039
yeah personally i had to give up oats as well, i was really reluctant too but it helped a lot when i did
>>35082063
>>35082098
Damn it sucks because I'm skinny right now (182cm 73-74kg) and I'm trying to clean bulk to 175-180 but its depressing with my gut hanging out so much
>>35082227
oh fuck I know the feel, summer is coming (Brazil) and seeing a fucking bloated stomach depresses me.
I'm going through the same thing, I went to the doctor and a x-ray showed I had a lot of shit stuck in my stomach. I'm trying to solve this situation only by eating properly and it's not working as I wanted. I shit more but I'm still bloated. Fuck this.
>>35082310
Damn I haven't gone to the doctors yet for it but that's something I'm afraid of, it being something that's internal or untreatable
