What's the very worst meme of the fitness industry?
>anabolic window
>bodybuilding splits for total begginers
>leg machines
>crunches(bonus points if done with the intention of spot reducing)
Fuck, there are so many to choose from
You need to do squats and deadlifts is a huge meme.
Your body.
>>35077807
There's noting wrong with leg machines if they're used as accessory lifts.
"You should start out with a strength routine if your goal is to look good"
I have no empathy for anyone who falls for this troll
>>35077807
In 1st place we got:
>guys on gear giving lifting advice to guys not on gear
And in 2nd..
>using 'meme' in place of 'scheme'
Also, this >>35077859
You're showing your experience level, >>35077807
>Leg day
>>35077875
>posting a guy who got famous for dying from roid use at 23 as justification for shunning beginner strength routines.
Okay bro.
>>35077807
Quick results with minimal effort.
>>35077875
Wait, what's wrong with building basic strength first for aesthetics? I thought it was appropriate when just beginning to build enough strength so that everything else becomes viable, and then work on aesthetics.
Here's some memes:
>TDEE
>Calories in, calories out
>Splits
>Carbs
>>35077807
leg machines are good for accessory work, not an excuse to skip squats or deadlifts
>>35077821
your physique is probably a meme too then
>>35077875
>zyzz
>natty
pick your inspo
>>35077875
just an FYI, Zyzz loved deadlifts.
>>35077912
it is, don't listen to that mong. do your compounds in the 5 rep range to build strength and mass and do your accessories for hypertrophy. you're not going to progress much if your only rep scheme is 8-12
>>35077821
i got a worse meme.
>You must squat and it must be Ass To Grass every time
Nothing says HARDCORE LIFTING like a 200lb man getting a serious back injury while squatting 95lbs.
>>35077807
That abs are made in the kitchen, and all you have to do is lower your body fat and not actually work and develop your core to get them. All you'll get from that shit is a set of weak, shitty looking abdominal muscles. Oh and situps don't work. They fucking do.
>>35077961
>all you need for good abs is low fat
That always seemed dumb
