morning routine
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How does /fit/ get up in the morning?
I place my feet on the floor a do a bedsquat
>>35076326
>wake up
>drink protein shake
>take Adderall
>go back for one extra hour of sleep
>wake up energized and ready to tackle the day
>>35076326
Usually hung over
>>35076326
non lifting days
>wake up, eat bowl of #1 oatmeal, peanutbutter, and 1scoop whey
lifting days
>drink water
>browse internet til 7am to wake up
>lift
stretching and inhaling a litre of tap water
>Bench off my duvet (weighs 300lbs)
>Tricep pulldowns on the rope to open my 200lbs metal bedroom door
>do the same on bathroom door
>Clean and Jerk the 350lbs showerhead and attach it
>get pelted by small iron pellets covered in water moving at 50mph
>dry myself off using a cheese grater weighing 100lbs
>dress myself in my weighted (400lbs combined) clothes
>open the 250lbs heavy fridge door
>pick out a tasty looking manlet (made sure to break theirs legs in case they try to run and I end up losing gains by chasing)
>slowly eat him alive to consume his life force along with his flesh (extra protein)
>deadlift the 1500lbs heavy lever to open my front door
>squat my house 3x12
>head to work
Immediately spring out of bed at 5:30 and shave, brush teeth, wash face, and get dressed.
Take out trash on way to work at 5:40
- Wake up.
- Perform stretching routine (picture is related).
- Begin shower.
- Shampoo hair if needed.
- Moisturize hair.
- Exfoliate body (every other day).
- Cleanse body.
- End shower.
- Dry hair.
- Moistuize body.
- Apply sunscreen to body.
- Clean ears.
- Floss.
- Scrape tongue.
- Brush teeth.
- Disinfect tongue scraper and toothbrush.
- Rinse mouth using mouthwash.
- Rinse mouth using fluoride wash.
My evening routine is very similar, only I either lift (monday, wednesday, friday) or run (tuesday, thursday, saturday) beforehand. I also don't exfoliate during my evening routine, and apply Retin-A after my shower, and wait an hour before moistuizing and applying sunscreen.
>>35076972
Forgot to upload stretching routine picture.
>>35076403
This guy lol
>>35076484
Why do you work so early.
i throw myself out of bed using my core and bouncing with my ass on the edge of the bed into the upright standing position.
>Alarm clock rings
>Still dark outside
>Still sleepy because unsatisfactory sleep
>Room is cold
>Clothes even colder
Why even bother bros? I hate the modern way of living in tbfhwym
>>35076972
>>35076984
How long does all that take you in a morning?
>>35076984
Thank you anon :>)
>>35076477
top kek desu
>>35076984
Should you really be doing all that stretching while cold in the morning? Wouldn't some more dynamic movements be better?
>Get up
>swallow yohimbine pills
>Listen to joe rogan podcast
>go LISS for an hour
>meditate
>cold shower
>>35077086
BTW if any of you bruhs have problem with red/ dry skin, cold showers are the cure.
>>35077040
As opposed to what way of living? Wake up when the rooster crows and it's cold as fuck because you have no heater? Suck it up faggot.
Wake up
Cold shower for like 3-4 minutes
Wash face
Eat
Go outside
Do none of you anons poo in the morning?
>>35077170
After I get a coffee down me, it's manditory
good way to avoid pooing just after you leave too
Not literally shitting yourself though
>wake up after 2-4 hours restless sleep
>call girlfriend
>try to convince her not to leave me
>"I'm still thinking about it. Give it time."
>I love you, talk to you later
>"yeah"
>Look in the mirror for a long time
>take a shot of jack daniels
>poop sadly
>change out of work clothes from yesterday
>change into new clothes (sometimes)
>start to make breakfast
>stop, too depressed
>drink protein shake instead
>hug cat
>you're lucky you don't know what love feels like, but thanks for sleeping on my feet
>sit in car
>smoke cigarette
>drive to work
>get there exactly on time to the second
>pretend to be okay when I walk in
>>35077320
Fuckin up
>wake up
>get dressed
>get into car
>drive to work
>>35077353
I live in a shitty farm town with an extremely limited supply of women and between school and work, I don't have the time to drive to the nearest large city to find a new girlfriend.
>>35076358
what does adderall do ?
give you more energy ?
>>35077320
This desu
Minus smoking.... that'll kill ya
>wake up around eleven AM
>say "damn, tonight I need to go to bed earlier"
>be aimless all day
>stay up too late
>repeat
waiting for grad school sucks
>>35077320
quick fix for you m8
>wake up after 2-4 hours restless sleep
>call girlfriend
>explain to her that you are not interested in being with someone who has to put thought into wether or not they want to be with you. if she doesnt say yes to getting back together right now, then its over.
>go back to comfy sleep feeling like a man rather than a beta
>>35077320
I know someone who'll never leave you
>>35077048
Around an hour and a half. I could probably fit it all into an hour if I needed to hurry.
>>35077497
It doesn't change much once you're in it, anon.
>>35077406
Fuckin up. You can do whatever you want, you're just scared of the leap. Make a plan and go with it. Change your life, nobody else will.
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>35076403
this
>>35076326
black coffee with a can of sardines and El yucateco hot sauce. Take my vitamins cause Hulk Hogan says. Shower, comb hair, trim beard.
>>35077320
don't call her tomorrow
>>35077476
I take it for ADD.
I used to take it after I woke up and would always drag ass in the mornings. Taking it and going back to bed makes for much better mornings
![patrick-bateman-pain[1].gif](https://i.imgur.com/5b7cbmj.gif "patrick-bateman-pain[1].gif")
>>35076326
>Get up
>50 pushups
>Working my shoulders
>Shower
>Eat oats with milk, a banana and greek youghurt
>Go to work to get my soul sucked
Should I work more in the morning /fit/? I go to the gym 3 times a week (when my work let me...) and don't do cardio (I should).
Should I take drugs?
>>35077500
This, a good relationship has ever came from trying too hard
>wake up
>coffee
>oatmeal
>more coffee
>sit ups
> goto work
It's really the only time I do anything specifically for abs.
>>35076477
lost it at manlets
>>35076326
>get up
>put clothes on
>walk to gym
>wake up properly around the 3-4th warmup
it's bit weird
>>35076984
>6 days into nofap
>test peak incoming next day
>swollen juicy nuts full of cum
>do step 12
>feel all the pain of my ancestors, my youth and my future being channeled true my nuts
Never again
>>35076984
nice image, I've been doing about 2/3 of these as my routine stretches 3-4 times a week
>>35076984
I wouldnt do this right after waking up without at least getting some warm up excercises.
>>35076477
Functional strenght right there
>>35077679
he should really use the ice pack after the shower. why close your pores up if you're about to clean them
>>35077776
how shitty is your job?
>>35076326
>wake up
>go back to sleep
>wake up again
>sit on bed thinking of her
>wake up to alarm 7:50
>hit snooze
>alarm at 8
>snooze
>8:10
>snooze
>8:20
>snooze
>8:30
>FUCK
>snooze anyway
>8:28 before next alarm goes off
>OKAY OKAY
>leap out, pee, get dressed
>rush to fridge, no easy to grab food
>grab fruit
>get in car, max setting seat warmer
>drive to work, drink coffee there
>get paid to poop
>wake up 730-8
>take a piss
>make coffee
>eat breakfast
>shit
>drink coffee
>shit
>shit
>brush my teeth
>either go lift or go to class
>mfw morning are always horrible because ulcerative colitis.
>>35077320
Living the dream!
>>35076326
I wake up at around 7:30-7:45am every morning, usually with no alarm. If I have sufficient time before class, I head to the gym after a small meal. If not, I get ready and head to class.
>wake up
>sit at computer for about an hour
>make breakfast
>eat breakfast at computer
>stay at computer until I feel like/need to do something
>>35079696
All that sitting will kill yah.
>wake up
>be weak and fail all my goals i set yesterday for this morning
>lay in bed restless for 2 hours
>get up because I need to take a piss
>hate myself then go to work/school
>realize I smell like shit and have abs hygiene
>set goals for tomorrow to finally change
>go through this cycle again
>I never change
realize that life is crumbling and I'll drop out of Uni, I'm already a senior at a sophomore standing.
>life is uncertain
>>35079541
Stop using an alarm entirely or just set it at the time you like to get up at man.
>>35079952
You're not my real mom!
Muh bed feels so good in the morning though...
>Wake up at 7
>Go back to sleep
>Wake up at 7:05
>Get out of bed
>Turn on PC and put Netflix on
>Use toilet
>Brush Teeth
>Shower
>Dry Myself
>Watch Netflix & read the news
>Get dressed whilst watching Netflix about 7:30
>Get food and make lunch around 7:45
>Check I have everything for the day (packed gym stuff etc)
>Leave house at 8:00
Pretty simple, nothing special.
>>35079870
Look up for the six levels of change.
>>35077000
>5:30
>early
Nigga please, learn how blue collar works
>Open eyes
>Sigh
>Curse God
>Drops and cranks out a set of push-ups
Why does it feel like i've been raped every time I take a shit?
>7:00am alarm
>look at phone
>lay in bed till 7:30am
>go downstairs and drink a big glass of water
>drive to work
>eat gas station food at work
>smoke 1.27 a pack cigs my coworker feeds me
>get home
>steam vegetables and eat protein to feel better.
>watch anime or vidya till sleep
>start over.
>>35076326
Wake up
shoot a bag of heroin
smoke a few hits of ccrack cokaine.
pop a xanax while rolling a joint
eat an adderall.
mix a shake with whey and phenibut
shoot another bag
take a shower
hit the gym
>Wake up
>Brush and floss teeth with mouthwash
>Drink a bottle of water
>Foam roll entire body
>Cook breakfast
>Eat breakfast
>Take supplements
>Meditate for 10 minutes
>Read a book out loud for 10 minutes
>Prepare my gym bag
>Put on gym clothes
>Workout at the gym
>>35077497
What? When did you apply? Why are you still waiting?
Dead hangs +stomach vaccums inbetween dead hangs, followed by penis stretches. 6 days a week (I do the dead hangs 7 days)
>>35076326
>wake up
>morning
fuck night shift, i miss normal sleep schedules
off cycle but current goal:
4:00 wake up
4:01-4:30ish P.E. (times vary in case dick doesn't want to cooperate with jelqing)
4:30-4:40 maybe eat something
4:40-5:40 run
5:40-5:50 shower
5:50-6:00 get dresses, shave bodyhair etc.
6:00 embark to gym
gym duration varies depending on day but probably until at least 7:25
after gym shower with just soap (trying to grow long hair)
by 8-8:30 my day should be ready to begin
![[FFF] Non Non Biyori - 05 [D276EB2F].mkv_snapshot_06.32_[2015.09.25_18.38.15].jpg](https://i.imgur.com/igOiqCb.jpg "[FFF] Non Non Biyori - 05 [D276EB2F].mkv_snapshot_06.32_[2015.09.25_18.38.15].jpg")
>wake at 6:00am
>take shit, wash face, brush teeth
>make breakfast
>wake niece
>she freshens herself up
>eat together
>dress
>drop niece off at elementary
>head to campus
>hear alarm
>yell "no no no no no" in denial and hit the bed in frustration
>turn the alarm off and contemplate suicide
>slowly roll myself to fall off the bed
>the collision hopefully gives me just enough awareness to stand up
>stumble to the shower
>microsleep in the shower
>>35080325
>>35076326
Hungover from being blackout drunk the night before. Eat two hardboiled eggs and cottage cheese. I'm a health nut.
>wake up
>wonder what's even the point
>get out of bed
>hold back tears
>start filling my mug with alcohol before brain starts to function
>feed cat
>browse 4chan for a few hours
>go back to bed
>remember every single embarassing moment since puberty
>cry myself to sleep
>wake up 18 hours later
>repeat
>>35079952
> he doesn't stagger his alarm so he can enjoy sleeping in
>>35080170
Because you need to eat more fibre, don't wait till you have haemorrhoids
>>35077000
>05:30
>early
Before I had a car, I had to get up at 05:00 in order to make it. A few buddies of mine get up even earlier.
The life of the working class.
>>35077772
What's your dosage? I've gotten obsessive about not taking mine until 2 hours after I eat, just to maximize effect, which is the beginning of addict behavior, I know.
>>35076477
Kek
>>35077170
Nah poo at work because im paid by the hour.
>>35077772
yes i used to do this. when it kicks in it jolts you awake and you can take on anything.
>>35080430
wew lad
>wake up
>shower
>coffee and cigarette
>put this fucking annoying spraying barking collar on my dog because the cunt barks too much and the beta neighbors hate his barking
>smash some breakfast
Goto work
Wake up.
Take my pre-coffee supplements (mostly consisting of things to increase caffeine sensitivity)
Get my coffee steeping in my French press.
Do a five minute HIIT routine.
Drink my coffee.
Take the rest of my supplements.
Attack the day.
>>35077170
>take a massive shit in the morning
>never shit throughout the day
>>35080430
>remember every single embarassing moment since puberty
this happens too often desu
>>35080623
>mostly consisting of things to increase caffeine sensitivity
Curious. Can you elaborate?
I didn't realize that I was on livejournal
>>35076326
>wake up
>browse fit
>put sweats on (sleeping naked all the time)
>drink 2 cups of Turkish coffee
>poop
>trim facial hair, pubes, armpits
>shower
>rub lotion everywhere
>baby powder on penis
>clean ears
>put nice clothes on
>another cup of Turkish coffee
>spend 3 minutes on hair
>brush teeth
>attack the day
>>35080623
Tell me more about these pre-coffee supps
>>35079870 You need to start showering at least once a day mate. I dosen't matter if you feel like a wreck inside, I can guarantee you that nothing will get better if you don't smell good. I fucking hate smelly people, I work with poor faggots all day long and the ones who stink have no chances of ever making it.
>>35077320
You are making it impossible for her to want to be with you. Have some self-respect, or remove all possibility for her to respect you. You have been conditioned by movies or pop songs to believe you can beg her back.
You can't.
>>35080654
Sometimes shit I read in green text stories hits way too hard
>>35077476
Aderall is an amphetamine.
Amphetamines unlike most other drugs do not have a wide range of side effects.
>Stimulant
>In small dosage can cause focus and stable energy.
>In large dosage can cause intense euphoria due to forced energy release throughout the body that must be discharged.
>If you try to sit still, cases of teeth grinding, self harm, personality disorder has been shown
>In cases of abuse, bi polar, blackouts, running towards cops naked with a steak knife and Racoon blood spread across your face have been reported.
Pretty much as a stimulant it forces the body to use energy, the downside to all Amphetamines.
Addiction and Need to constantly move.
Once you start on Adderall you might as well be a lifer. Being in the generation where they force fed this shit to tons of kids (I'm now 27) you are completely dependent on it after 2 years of using it, even after withdrawal and addiction is over.
Your body never recovers, your metabolism needs it.
>>35077100
Red/dry skinned faggot here. Do you mean like cold cold or a little bit warm? And dont cold showers give you a cold especially in the winter?
>>35081092
>dont cold showers give you a cold especially in the winter?
>2015
>still believe in this meme
kek
>wake up
>turn around, expect to see my girlfriend
>she's not there
>we broke up a month ago
>go back to sleep
>>35081262
>wake up
>no longer in army
>no longer with ex fiance
>just living a normal boring lift
>sit up
>still expecting boots to be there underneath bed like they use to be
>they arent
>just a pair of pants hanging on my desk chair
>sigh
I have no reason to complain, but life is so boring.
>>35081429
Make it exciting then, everyday is an opportunity :)
> Wake up
> Hatered feel my heart when thinking about going to school
> Wash face and brushe teeth
> Eat something if there's something to eat
> Go to school
Don't do much in the morning since I feel like a fucking zombie. I wish Aderrall was easy to find in Europe...
>>35081043
you're full of shit and should feel bed spreading this FUD
stretching routine in bed
grab mug from nightstand, drink 16oz water
fap if morning wood
piss & shave
shower, hair first then body
more grooming (nails & face)
dress partially (underwear, socks, pants, shoes)
slug down whatever's in the fridge prepped for breakfast with some coffee or tea while NPR is on
do any cleanup required and/or any setup needed for later cooking
put on shirt
complete grooming (hair, teeth)
grab anything prepped for lunch & any other items, make a last minute check, take my ass to work.
if I'm biking that day I make sure I have my drink prepped earlier and I have clothes for work already packed.
> Wake up
> Die a little
> Barely stand on my feet
> Take a look in the mirror
> Cry "Lord what you do to me!"
>>35080889
>>35077320
This right here bud. I used to be the same, had a histrionic bitch gf that would cause shit and heartache constantly to see if I would 'fight for her.' Bitch wasn't worth shit.
Relationships are two way streets, don't invest yourself in someone who isn't doing the same for you.
Also morning routine invloves swearing at my alarm, grunting, mumbling and coffee.
>>35077320
Stop calling her. Cold turkey. If the bitch wants you she will look for you. If not, move on puss.
>>35080889
THIS!
>Arise from slumber
>Coffee
>shit
>50 min drive
>Uni gym or pool
>lift/swim
>Protein + yogurt in car
>greatstart.jpg
Why out loud?
>>35077040
>big winter storm
>lose power for four days
>17F at night
>still get up for work at 0445
Nut up, faggot
>>35081557
posterisupset.jpg
>>35076358
That's my routine, except I use ritalin, no adderall.
When I wake up, I'm like the road runner when i step on that treadmill.
>>35082592
You probably love your work then you lucky fucker
>Push snooze button a few times
>Roll out of bed
>Consume some form of stimulant
>Get dressed
>Brush teeth
>Head out
>>35076326
>Set alarm one hour before i need to get up
>Hit snooze 5 times in the morning
>Wake up 20 min later than intended
>Skip shower, breakfast, ect.
>Grab least smelly work uniform laying in the clusterfuck of dirty laundry that encompasses entire bedroom floor.
>Spend 10 min trying to find car keys
>Spend 10 more min trying to find wallet
>Leave for work half an hour later than intended
>Text boss traffic is shit ill be late
>Always show up right on the dot no matter how late i leave home
>>35080257
>Read a book out loud for 10 minutes
imagining a roommate/neighbor doing something like this every morning made me fucking lol, ty anon
>wake up
>turn off my alarm
>sigh because it's a work day
>walk to the bathroom, take a piss
>walk downstairs
>take my EC stack, my multi, and my fish oil
>note the time
>fix myself a light breakfast (usually just oatmeal or cheerios)
>eat breakfast in front of the computer
>finish up, put any dishes in the dishwasher while flossing
>brush my teeth, wash my face, apply moisturizer if needed
>take a shit if needed
>get dressed
>double-check that i have everything (phone, wallet, mp3 player, keys)
>get in my car, drive to work
>>35077320
you , you too .. This girl .. You know I try texting her , she doesn't reply , when she does and when we do hang out , I dont know why the fuck she makes me feel like shes the one for me . . Some days she doesnt even say anything .. I feel like this at times man . It sucks.
>>35076484
Fuck off it would take you more than 10minutes to do that shit, homo. I bet your actually some NEET cunt
>>35076326
>wake up after pressing snooze 3 times approx
>shower and dress
>drink oat smoothie
>have cawfee
>walk out door
>>35076326
>Wake up at 6:00
>Make bed
>Weigh myself
>Put on clothes I set out the night before
>Gym bag was prepared the night before as well, bring that downstairs with me along with my glass of water next to my bed
>Put on coffee
>Take dogs out in the backyard for a few minutes
>3/4 cup of oatmeal, pour water and microwave for 2 minutes (best way to make oatmeal imo)
>Set out a glass of water, cup of coffee, vitamin pill and spoon while oatmeal is getting nuked
>Once it's done add 2 tablespoons of maple syrup
>Sit down to eat
>track food and weight into MFP
>Put everything in dishwasher when I'm done
>At the gym from 7:00 to 8:00
>Get back and drink the protein shake I prepared the night before
>Shower
>Pour myself another cup of coffee with a chocolate protein bar and a water bottle
>Go upstairs to my office and start working by 9:00
>>35083898
this is almost like what I do minus the job part
I just love having structure, keeps things consistent. food, vitamins, protein, training routine, etc.
>>35083750
Your life
is too short
to make yourself miserable
over a single anything.
She's not into you. I'm sorry. Good news: there are THREE BILLION OTHER GIRLS OUT THERE. YOU CAN BE HAPPY WITH LITERALLY MILLIONS OF THEM, AND THEY CAN BE HAPPY WITH YOU. DO NOT FIXATE ON ONE GIRL LIKE HER APPROVAL WILL VALIDATE YOU AND MAKE YOU THE PERSON YOU WANT TO BE.
Your life
is too short.
>>35084019
McDazzleWazzleTinMinPin?
The one from Alabama?
Wake up
Brush teeth
Shit
Jerk off while shitting
Shower (jerk off in shower if I can't finish jerking off when I'm pooing)
Have breakfast
Leave for work/ school
>>35084068
>jerking off while shitting
Doesnt the anal sphincter naturally tighten up when jerking off? Arent you worried you might actually shit yourself during sex anon
>>35084019
life is too short to waste it with any girls, by that logic
>>35076326
>Alarm goes off at 7
>Hit snooze button until 8
>Take my first meeting/conference call in bed
>Get up make food and hit my second meeting/conference call at 9
>>35084080
I woke up this morning 5:30 sharp with a blowjob from two bitches, one was trying to fit my humongous 3 pound balls in her mouth while the other was choking halfway on my 18 and 3\8 inch dick. Must have came about a quart of sperm. They wanted more, cockslapped them unconcious, I had to hit the gym. Frontflipped from my 14th floor loft into my valet parked 2012 Ferrari (I got connexions) and gave the valet 3000$ in loose change. Pushed my **** to about 4 hundo (mph, mind you) and I was at the gym in no time. When I entered, the room scent suddently changed from sweat to wet pussy. That’s just the effect I have on hoes. Did my usual relax routine, 6000 push-ups, 8500 crunches, bench bressed 30 plates, etc. etc. you know the drill. After doing my **** in 16 minutes, my super strong senses got in action, I was smelling pussy. I looked up, and sure enough this fly honey was coming towards me. When i say fly, I mean that bitch was fine as a ****ing umbrella. 18 years old, 44DD titties on a tight ****ing frame. I mean a real skinny bitch, the type you losers jack off to, she didn’t weigh more than 5 pounds. Took out my trouser monster and she started to squirt hard, she was convulsing and having 6 orgasms at the same time. Then I gave it to her while all the guys were giving me high fives and all the hoes were on the floor squirting like mother****ing fountains. Made the **** beg for my cum, but I didn’t give it to her to prove a point, I still came but only compressed air came out, imagine your best orgasm, then multiply it by 35. Didn’t say nothing, hopped back in the Lambo and went back home. Now I’m sitting here, drinking 15 000$ champagne and eating gold plated sushis made by the 2 bitches from earlier. It’s only 6:30 and I did more in 1 hour than you ***gots will do your whole life. Enjoy jacking off to stupid drawn pictures.
>>35084068
>jerk off while shitting
so these are the kinds of people that save retarded nigger memes to their computer
>>35076326
Wake up
Put some 1 cup of cauliflower, 1 cup of broccoli, half a potato, 3-4 carrots in a pressure cooker/steamer
Go for a 3 km run
Return home, put Queen Helene's Mint Julep on my visage
Eat the steamed veggies
Have a 10 minutes streching session, a mixture of the five tibetan rites with /r/bodyweightfitness and yoga
Have a shower with Castile soap and a natural chamomile shampoo
Note that I check the INCI of each stuff I use, it's not true that all soaps "dry" your skin. At all.
Just make sure that your soap does not use petrolatum, silicons, SLS, DEA, TEA, MEA, PEG, PPG; SLES is okay, "Sodium {code here} -eth sulfate" is not. 99% of the soaps contain aggressive foams, just go for the simpler and more natural ones.
>>35084190
What a fine specimen you MUST be.
>>35080257
Why read out loud?
>>35084333
nice get, patrick
>>35081429
join the french foreign legion
>>35084333
Ow ow
>>35084190
>into my valet parked 2012 Ferrari
>hopped back in the Lambo
details are everything in a made-up tale
>>35077320
>poop sadly
Lost it.
>>35077320
Damn anon wish we could help
>>35077497
quit wasting your time you faggot
>Shit
>Shower
>Find clothes
>Cycle to work
>Wake up
>Coffee
>No breakfast 'til lunchtime
>Wake up
>Chug the water bottle next to my bed
>Get up
>Holy fuck why is the floor always so cold
>Take morning supps
>Brush teeth
>Get dressed
>Go to werk
>>35084333
>>35084536
It's like you're taking this seriously...
>>35084732
>No breakfast 'til lunchtime
Then it's called lunch you faggot
>>35084875
He's still breaking his fast senpai
Reading Tbe Odyssey.
Perfect timing as i took this few hours ago, heh.
>Wake up at 4:30 AM
>Make my oatmeal and coffee
>Eat my oatmeal and sip my morning roast browsing /fit/ listening to music
>Maximum comfy
>Get and gym and school stuff to ready
>Get to gym by 5:45
There is nothing better than waking up early
>>35085020
>text isn't justified
the fucking horror
>>35081092
Take the coldest shower you can. It's a bitch, but its better than looking like a red faced faggot.
>>35076477
>Trying this hard
>>35085071
Justified text actually ruins the texture that a typeface is designed to create. It creates non-uniform typography that can actually become more difficult for you to follow when reading.
While justification may look good, it negates the fundamentals behind basic typography, where you attempt to allow for easy readability.
>wake up at 7am
>do stretching exercises followed by 20 min jog on elliptical
>take shower then protein shake (72g of protein)
>brush teeth after shake then apply lotion throughout body
> clean room, browse web, or play bass guitar for 30 minutes or so
> head to work,start at 9am
Been doing this for a while. Feels good man.
>>35084287
>shower
forgot to add: mildly hot at the beginning (30 secs), average temperature for 8 out of the 10 shower minutes, last 90 at arctic temperature. Currently it literally means 2~4°C
>https://www.youtube.com/watch?v=FV1U4YOX5HU
>>35085147
>protein shake in the morning
for what purpose
>>35076363
Same :/
>>35085126
except that there are carriage returns for no fucking reason and text would have been 90% justified by simply reformatting that text. Plus most office suites (including LO) can 1) automatically syllabify in a reasonable fashion 2) adjust the amount of space you deem reasonable for justifying purposes
TL;DR you're an autismal faggot trying to defend his laziness with muh Aryan typography
>>35085192
let me guess, you think protein is only absorbed after workouts
>>35085147
>eating before brushing teeth
why the fuck do people do this
please learn about what happens to your teeth and night and why you should always brush your teeth right when you wake up before eating
>>35081043
26 here, took Ritalin and adderall as a kid. Haven't taken it since I was 13. Whens the last time you took it? What side effects or long term effects have you noticed or what personality traits do you think are due to it? SRS questions here
>>35085274
pleas enlighten me
i had a gf who insisted you should brush before eating
but it makes no sense to me!
>>35085274
I always did it because I don't wipe before taking the shit. then again our dentists are awful. what happens?
My team has daily google hang out meetings at 10am. So usually I get up at 9:55, piss, throw some clothes on, and then talk with my coworkers for about 15 minutes while half asleep in bed.
Its actually a pretty cool way to wake up. Ill miss it after this contract is up.
Makes me wonder, wouldnt it be cool to start like, a breakfast club? Like, say at 8am you meet at a particular restaurant and just share the morning with other folks.
>>35085292
Fuck I feel bad that you shit out your mouth bruh.
>>35085290
because you have shit bacteria festering in your mouth overnight
>>35080511
Wait, two hours after you eat? You mean before right?
And I'm on 20 in the morning and take 10 at lunch time
>>35085018
correctu-kun
>>35085290
>>35085292
Also, if your breakfast has any acidic food (any citrus fruits for example) it weakens your enamel so brushing after that will strip it.
>>35084085
>life is too short to waste it with any girls, by that logic
It is if you think you would enjoy your brief time here more on the end of a dick.
>>35076477
natty?
>5:15 alarm
>lose gainz chasing after rolling alarm clock in my living room two doors over
>roommate is woken up, get in a yelling match about "Clocky," my only true friend in the universe
>get back into bed with girlfriend
>have a panic attack about missing work fifteen minutes later
>put on First Nations dance fusion on my phone at max volume
>shower
>sing along
>shit
>shave
>shower again briefly to clean bum and shaving cream
>get out of bathroom, girlfriend mad as shit because I made a bunch of noise and woke her up at 5:40
>apologize, lift for an hour in my bedroom with towels wrapped around weights so they don't make any noise
>wonder why the fuck I showered before I worked out
>put a sweater on over my workout clothes
>make a shitty spinach, 4 egg, and butter chicken sauce omelette in 5 minutes, make smoothie of two scoops, three bananas, spinach, almond milk
>fold it up and eat it on the walk to work
>listen to christmas music, shitpost on /tg/ and drink smoothie for the rest of the walk
>get to work, feel like throwing up for an hour because of all the food
>>35083898
pre prepared protein shake? why do you make it the night before?
>>35078780
I'm working for an Internet Service Provider famous in my country for having 40 suicides in 2 years.
But as I'm a service provider (not part of the company) and I'm willing to study to get a better job, everybody hates me. So I work more than most of people, and get better results and fame around customers, and so other workers hates me. I will not get any help from my superiors cause it's fine that way for them (having a victim is better than do the dirty work themselves).
I want to quit, but I can't before my studies are done (maybe next summer if everything goes wright).
If you guys are still students, don't go in IT.
Get a Master degree in finance or markets.
>Alarm wakes me up at 10AM with a message telling me to go to gym
>Dont go, drift in and out of sleep for 2 hours
>Finally get out of bed, examine my skinny frame in the mirror, gains have been gone for years now
>Make coffee, smoke cigarette
>Shower and put on same work clothes from yesterday
>Drive to work: Smoke, listen to sad songs, think about ex, think about how far my life has gone downhill and how I am running out of time
>Get in to work and have to lead a team that hates me for 9 hours
I then spend my weekends drinking alone, or driving around the city aimlessly
>wake
>lie in bed/browse internet/text until crippling morning depression allows me to rise
>continue day
>>35084190
>44DD.
>be this much of a ten year old virgin.
>>35086223
Living the dream man, I can't remember the last time I slept past 10am with a kid, 9-5er and 1.5 hr commute
>>35086341
I work 9 hours a day minimum. Finishing at 12 or 1am is not uncomm9n. I would love a 9-5
>>35085020
Me too bra
>>35086223
get back to the gym cunt. forget about that bitch. google some pics of people with muscular distrophy, put yourself in their shoes and feel how much they would want to live a normal life, then snap out of it, your ARE normal. Get the fuck out there and make yourself a man again.
>>35077476
it fucks you up. in a really bad way for hours and hours, yet the oxytocin hit you got after that first huge dopamine rush you got when you first took it forces you to justify staying on it
I live in the American Gardens building on West 81st street. My name is anon. I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>35076477
>squat my house 3x12
Jesus Christ.
>>35085333
No, I eat, say, a big breakfast, and then 2 hours+ later I'll take some antacid, then a half hour later I'll take my dosage (15mg--I get 30s and split them in half).
You mean I can take my dose BEFORE eating? I thought eating after would kill the effects? Please advise, thanks!
>>35086417
Anon also didn't read the book on skin care
>>35076477
hi goku
>meditate
fag
>>35076477
>>35086497
oh, webm is a more efficient format
>wake up 9:00
>Lay in bed for another two hours because Uni starts at 2pm
>find this thread
>decide to get up at 7am tommorow because why not
>get up
>make coffee
>shower, brush teeth
>make breakfast, drink coffee, shit
>maybe browse some more /fit/
>head to uni/go lift
>>35076477
Every time you eat a manlet you swallow his cum
>no homo
>wake up at 4 am
>clean house, pushup until I can sleep again
>wake up at 7 am
>lie motionless for an hour or so, staring at mybciekijg reflecting on why I feel so depressed
>sit up, sulk for about 15 more minutes
>set my water boiling
>take my meds
>prepare oats
>shave / shower / dress while oats cool off
>consume while double checking business emails, or news if I'm between contracts and just working a casual job
>brush / floss
>extinguish candles
>a bit of cologne
>and I'm on my way
>>35076368
I've always been curious about this. How do you not go flat while training when you havent eaten?
>>35081429
Why not just re-enlist? where are you from?
>>35081522
coffee?
jack off, go for a cig and turn on my monitors
>>35085308
I like the idea of breakfast club, I sometimes cycle into town with my friends and I either buy or have a nice sandwich for myself prepared and sit in a church park and talk. I wouldn't mind eating breakfast with people either, but if it's daily I want to make it myself so I know the cals and macros etc
>>35076326
>wake up
>take EC
>do morning yoga
>drink brotein
>meditate while taking a shit
>shower, put in contacts, brush teeth
>get dressed
>go to work
>Wake up at 9:10
>Prepare breakfast: Oats+1lmaoScoop+Milk + 2eggs with 2 slices of bread
>9:25 to 9:45 eat breakfast while watching Sneaky on TwitchTV
>Get bus to uni at 9:48
Every
Single
Morning
>>35085902
I have a feeling you could just well make it anon
What time do you guys go to bed? I get up at 7 so I can home gym master race before leaving for work and I struggle with that. Do you anons who wake up earlier go to bed before 9?
>>35086833
Why don't you shower
>>35086887
I recently have been going to bed by 10:30 latest and getting up 10-7. I would like to be getting up at 6:15 every day and stretching etc before gym at 7. Unfortunately next term my classes start at 9 so I can only squeeze a 1.5 hour sesh in before class, sometimes I like a long 2 hour sesh in the gym if it's going well.
>>35086978
So on that note I would like to be tucked up and sleeping tight pupper at 9:30-40 every night, I am contemplating not worrying too much every other day but on every 2nd day being in bed by 9 oclock
>>35086833
>Playing leauge
>watching leauge
Get cancer casual trash
>>35086935
Because I shower everyday after the gym at 20:30~ pm (train PPL 6 days/week) and I can't feel any difference of smell in the morning, so I save plenty of time.
>>35087003
I don't play league :^) , quit that shit long ago, but still enjoy some funny streamers tho.
>>35080445
I don't stagger my alarm so I get an extra hour of restful sleep that doesn't fuck with my REM you fucking faggot.
>>35080484
> boohoo I'm poor.
:(((((((((((
>wake up
>stomp on baby's head
>make slippers out of the baby
>head to the fridge
>eat a raw heart
>drink some tea
>shit
>check bounty board
>"bounty on Merkel's head, 100,000 USD"
>good
>head out
>fuck
>i forgot to put new babies in the baby head stomper dispenser
>killing Merkel isn't even fun
>day is ruined
>mfw
>>35086458
dude empty stomach = less shit in the way of it metabolizing faster and together. google it bro.
>>35078176 daym boi its day 3 for me
>>35086887
I'm >>35086688 and typically call it a night around 1 or 2 am.
>>35085912
So that it's cold.
>>35087116
my fucking god.
Most autistic post this year
has assbergers treating ya?
>>35077679
what the hell? last time you told me you got some video tapes to do...
>>35087604
It's a meme you dip
>>35076477
mirin gagangains
>>35076972
is your name patrick bateman?
>>35084484
not the poster, but I've read a study that reading out loud (no matter if infront of people or alone) helps to cope with 'stressful situations'.
Cannot really remember the exact reasons, but the released hormones in reading out loud (like to other people or its simulation) are the same like in those situations. bonus point was confidence boost.
>>35087116
>>35077776
I would recommend drugs desu desu.
>>35083750
Its really not. Brush teeth, 2 minutes, shave, 3 minutes, dress, 1 minute, final checks, 2 minutes
>>35087604
>>35087681
I would consider it more autistic that you are samefagging everything I say, just because you don't like me.
Don't you have anything better to do?
>>35087702
You don't wash yourself?
>>35076326
Anyone else here do the terminator in the shower each morning?
>Wake up
>Take piss
>Attempt to cuddle cat
>Cat runs away
>Possibly get water/protein shake if I remember/feel like it
>Break open stoner kit
>Put on music videos and wake n bake
>Fallout 4, fuck yeah!
Or on work days
>Fire alarm at 4am
>Fuck me m8
>Get greened halfway there
>Too late to go back to bed
>Get coffee
>Clean fire station
>Workout to kill boredom
>>35076477
ehehehehehehehe
>>35076972
are you a grill?
>>35077320
you dont need the bitch. She is definently the root of your depression and anxiety.
Get a solid lifting routine, eat well and you will see gains. Stop drinking, the smoking is okey but try quit that later too.
When you look in the mirror say "I love you"
You will improve. My ex of 7 years left me and I thought i was going to marry her. Now life is good.
>>35076326
>Wake up
>Grab a brush and put a little make-up
>Hide the scars to fade away the shake-up
>Why'd you leave the keks upon the table?
>>35079541
Yeah kinda the same here man. Except my alarm go's off at 7:00 and i snooze to 8:15 lol.
Sometimes 8:17 and im like FUCK FUCK FUCK skip the shower, drink a protein shake and run to the subway
>>35080316
what time you go to sleep at night?
>>35076326
>nice glses
>>35076326
>Wake up
>Muscles are so big I need momentum to get out of bed
>Put 8 scoops in to broken tea pot
>Water isn't running today
>Take 8 scoops raw
>I can hear the mega phone voice telling us to get ready
>Grab 16 scoops and put them in my pockets
>Walk outside into the waste land
>The mutant army is on the march
>Join up with the march
>Empty pill bottles and needles everywhere
>We are marching
>Marching to leave humanity behind
>Wake up
>Wish I didn't
>Go back to bed
>>35077679
Das it
>wake up 12:30pm
>call my dog an idiot while patting him
>pee
>coffee and beta alanine
>walk upstairs to my weights
>lift for about an hour
>make food for the day (Rice/potato, mince, veg)
>Eat
> Think im going to get shit done today... Fuk it
>back to bed for a hour
>off to work at 5pm
>>35076972
mouthwash is bad for your mouth bacteria bro
you should reconsider
>>35087119
Yes but if you eat once it comes on do you kill the Adderall effect?
>Wake up a 7am
>Take a shit
>Make eggs and bacon
>Take my meds and vitamin
>Take another shit
>Shower
>Pushup and pullups so that I wake up
>Brush teeth, shave and all that
>Take another shit
>Get dressed and leave for uni
>>35086887
I get up at 06.30. I usually start preparing for bed at 22.00, making sure I am in bed no later than 22.30. I read in bed until I feel tired.
>>35089886
When do you masturbate to iCarly?
>>35090901
From 06.30 to 22.00.
Wake me up can't wake up save me.
>>35076972
Can you recommend me some moisturizers? Also where do you get retin-a?
Prepare my body in various ways.
>>35087868
https://www.youtube.com/watch?v=J4cGqu2_GQQ
>>35083136
or maybe he has bills to pay and he can't do that sleeping in crying about his life
>>35087713
>don't you have anything better to do
>he says just after he writes some 12 year old edgelord story about killing babies
are you a woman cause you're not funny
>>35084484
Helps me enunciate words properly, overall speak confidently and helps me speak from my diaphragm.
>>35092059
Holy kek, this is awesome desu.
