Im new to 4chan so sorry if Im doing something wrong. Ive been going to gym for a couple months now and Im starting to see the gains but I have one problem. I already have pretty good abs, back and arms but always had a skinny chest. Ive been working on my chest a lot and its improving but only the outsides of my chest are improving and Im still stuck with a hole right above my abs where my ribs meet. What should I do so this "hole" fills in?
Pictured: pointing at what im talking about
thank mr skeltal
>>35076195
>I already have pretty good abs, back and arms
>>35076233
To clarify I meant in comparison to what I used to look like which was looked like I was straight outta Auschwitz.
>>35076249
>looked like I was straight outta Auschwitz
You still do lad.
>>35076261
OUCH, but hey at least im working on it, better than nothing right?
reverse body dysmorphia is pretty rare, congrats op
>>35076195
Didn't read your post, but I recommend SS + GOMAD and reading the sticky.
>>35076290
If yall gon roast me can you at least answer give me the advice I asked for?
Don't worry about it senpai, as your chest grows it'll barely be noticeable, I got the same thing.
>>35076309
It's hard to tell from the pic considering your chest is basically a flat surface, but if you really do have a hole there, it's called pectus excavatum. You can't do anything about it.
It doesn't matter though, just fucking lift.
>>35076195
Start lifting with your grips closer to one another. Start to target individual muscle groups and most importantly, give it time.
>>35076195
I have a hole nothing you can fuckin do. Generally it fucks with your chest appearance but it sometimes can make your chest look bigger.
>>35076195
Not much you can do besides get your chest bigger, dont worry about it too much man.
>>35076195
I have mild pectus. On a scale of 1-10 with 10 being severe I'd say I have a 6. You look like maybe a 1 or 2 in comparison, maybe less.
Read the sticky.
Eat.
Get on a real routine for beginners. I recommend Strong Lifts 5x5 with accessories.
Your gap can only be fixed by surgery unfortunately
If you can afford it do it but it'll put you out for a while and you'll maybe have to start again
In the meantime OP just do what everyone said and lift, and eat a lot you skelly
>>35078404
>accessories
Would dips on day A/chins/pullups on B be good? Maybe something else?
>>35076330
He could get it fixed through surgery, but his insurance won't cover it. I have severe pectus and I'm getting it fixed. My insurance is covering it though because mine is severe
>>35078558
Exactly that. Read the website. Very good information.
