How do I unlock ottermode?
do a bro split + cardio. Also have good lighting for picture
Does this qualify as ottermode?
>>35076027
Not OP, but im trying to get there...
Lost 5kg in last 2 months, i think im at 15% bodyfat right now, but no idea
I should put on more muscle mass, but i first want to hit dat 10% bf and work from there
>>35076046
No.
>>35076052
>I think I'm at 15%
No, you aren't. You're at best 20%
>>35076070
Nah m8, he's closer to 15%, he's right.
>>35076089
>15% & no abs at all
No. Use a fucking caliper sometimes.
>>35076070
Im 5'8 at 140lbs
If 20% is true that means to get to 10% i would have to go to 125lbs
That doesnt sound right
Barely eat and lift some weights once in a while
>>35076104
Most people don't have visible abs @15%bf
>>35075996
Lift and eat low fat high protein
If you're asking for skeleton mode this is solid advice
>>35076160
>>35076325
Do you mean when not flexed?
>>35076458
It's not consistent and highly depends on your fat distribution and also on how trained your abs are + genetics. But I'd say for most people, abs won't be visible. For most people they become visible at around 12, 13%bf. Whether they become visible when you are flexing them or laughing/coughing, I don't know. I don't care, as nobody cares.
make the bulk of your workout consist of calisthenics and weighted calisthenics. go the the gym three times a week and do things like bench and db curls and presses. dont squat or DL
>>35076133
Uh m8, have you looked at BMI charts lately? I'm the same height as you and to be at 10% body fat, I have to weight about 130. You have a lot more body fat than you think you do. If you're anything like me your body distributes fat relatively evenly and doesn't store it all in the torso, but I'm telling you ya gotta drop weight. I used to weigh 160 and looked maybe a tad chubby but people still thought I was skinny. 30 pounds later and I can finally see the stark difference between skinnyfat and low body fat
>>35076052
>>35076070
>>35076089
>>35076104
that dude is definitely 20%
was 13% in this pic, measured few days within with a caliper
>>35077382
You are beautiful
>>35077392
I second this.
>>35077382
What is that exercise called?
How's my ottermode /fit/ ?
Do I have the 'making it' potential ?
3 month lifting
>>35078087
>3 month lifting
Haha epic bro, I'm going to post this on /r/4chan
d-did I make ottermode yet?
>>35078099
What's the problem dude ?
>>35078169
Sure, just get a tan.
>>35078174
I don't believe that you've only lifted for three months.
>>35078184
I tried, I came back from two weeks of spain
and I just became a little beige...
>>35078169
Yes. And white as snow. Pecs need some work.
>>35078195
I'm serious dude, I started after ramadan.
Maybe it's genetics or hard working.
I'm still not happy with my body, I just ordered creatine.
>>35078195
Yea so I'm lifting for 4month 1/2, sorry you were right
>>35078233
Good job then, what stood out to me mostly was your lats. You've got good genes.
>>35078087
workout?
those lats and pecs
>>35078277
I never trained my back in the gym.
I only do pull ups some times and it's enough.
>>35078087
age, routine, height, bodyfat, zodiac sign?
>>35075996
how much until ottermode? what should i work on more? i'm currently pretty high bf - like 15-20%.
>>35078350
19
1m81(5'11'+)
162lbs
I don't know my body fat maybe 13%
aquarians
steady state or hiit?
I hear intervals are bad if you do them too often
>>35078169
I love those kinds of sinks, they look so futuristic
>>35078389
>what should i work on more
Everything
>>35078412
nice lol literally the same height as me, what is your routine? obviously youre not doing ss or something similiar.
>>35078433
This.
Can anyone explain this to me?
This guy is the same height and weight as me but looks so much better? I know his bf is lower, but still. It looks like he has much more muscle mass.
>>35078389
That's me:
>>35078087
I'm 182 cm 72 kg and look like shit compared to him.
>>35078447
I was on a 4 days bro split, now I just added a day because it's no enough anymore.
>>35078461
I'm the first one obviously and he's the second link. Fucked up while writing the post.
>>35078462
mfw i wasted the whole summer on ss with chin ups added
>>35078461
Fat vs muscle. You idiot.
>>35078461
He's prolly lying about his height because of the manlet meme thing
>>35078478
No need to call me idiot mate. I was genuinely interested. Can you elaborate more?
>>35078482
I don't know maybe. I'm 100% 6ft (182 cm) tall.
>>35078475
ss is a meme, I knew it the first day I came on /fit/.
>>35075996
lol wtf is wrong with that neck
shits shopped as fuark
>>35078492
well atleast when im playing a sport i can easily push people off me lol. doing upper/lower currently and loving it.
saunas: good or bad?
yes I know what happened to zyzz but what are the benefits? and how long should you use one?
>>35078482
Nah, I'm not lying i'm really 1m81 for 160lbs.
>>35075996
>How do I achieve Hulk mode?
>Wanna look like Tyler Durden. What to do?
>Rate my shitty routine.
>This guy slaps your gf's ass. What do you do?
>Natty?
> How to achieve this bod?
>Is this a meme exercise?
>Daily reminder that...
>Who do you lift for?
>>35078509
This is good bro, the problem with brosplit is that your leg are behind the upper body.
So I added a day to train leg 2xtimes a week
REEEE
Wanna look like ottermode? As in being lean and have decent muscle mass? How about you start lifting like everyone else for a year and then cut. Simple. Wanna look bigger? Bulk and cut for five years and there you go.
>lost 7kgs
>abs still nowhere to be seen
FML
More for my attempt at ottermode.
Might need to work more on chest though.. and get a tan.
>>35078513
Saunas are 5/5. I simply love saunas, I think it's really good for your body, skin and for muscle relaxation.
Regards Finnfag
>>35078557
You should focus on loosing the body fat instead of weight.
Eat clean + cardio instead of eating less.
>>35078557
try planks
mine are starting to pop more since adding them
A male otter will rape anything they can overpower, it mates by viciously biting another animal until it submits, dragging the victim into the water, and then holding the victims head underwater while fucking any hole that it can fit while delivering more devastating bites to the neck and spinal chord.
Male otters will sexually predate on baby seals at every opportunity, the seals sex is irrelevant, this almost always results in death.
Even during mating season when otters mate the female dies 1/10th of the time during mating.
>>35078580
You look tall, what's your height m8 ?
>>35078087
Not bad, but something's probably off with your diet. You should've had that body at 1.5 months, 2 months tops.
>>35078169
Holy fuck did you shit in your sink or something?
>>35078603
6 foot 184CM 75kg / 165 pounds / age 22
>>35078491
>No need to call me idiot mate. I was genuinely interested. Can you elaborate more?
Muscles weight more than fat.
He has more muscle than you and less fat. The muscles is where his weight lies in, while you have the weight in fat. Not complicated. Just build more muscle and then cut, and you will look better.
>>35078631
thanks. can i dirty bulk and then cut, or should i clean bulk (hate this)?
>>35078169
More chest and arms + tan makes A HUGE difference.
>>35078651
dirty bulk its what is - more fat with muscle
you mirin' my otter?
>>35078169
Why the long chest?
Look dyel under clothes
>>35078762
Stop this meme. Otter isn't dyel in clothes if your clothes fit.
>>35078651
Clean bulk m8
>hate this
Stop being a pussy.
>>35078848
but you're acknowledging that it's ottermode?
thx desu fampai
>>35078890
Kill yourself
>>35078782
DYEL?
>>35078912
rude
>>35076052
you forgot to lift
>>35078890
>trying this hard
2/10 for effort
>>35078961
Yes, do you?
>>35078513
zyzz didn't die in a sauna, he had a massage and was tired so he laid down to sleep and never woke up - no sauna involved.
>>35079025
>you
>otter
What routine should I be doing to get to ottermode? Currently doing SL 5x5
>>35079041
Correct the wikipedia article then
>>35079085
I know I'm too fat for otter but that doesn't change my delts or shoulder:waist ratio
Just pretend I have abs ;)
Go to the gym
>>35079093
There is no routine for otter. There is good routines for muscle mass. Train and eat well, quit and start maintaining when youre happy.
>>35079261
So eat well and train for 2 months?
>>35079101
how long you been lifting? routine? mirin.
>>35079479
One year, always doing either upper/lower or push/pull 4 day split. I'm 5'9 161
By eating 10,000 otters. It's the only way!
Someone has the gof of a skinn looking guy with a grey t-shirt.
But as soon as he take it off, you see that he's motherfucking ripped.
>>35078233
>ramadan
>creatine
Too obvious, 3/10.
I'm 5'7, can I pull of ottermode?
I did SS to unlock ottermode lel
>implying SS is a meme
Pic related
>>35076046
Qualifies as do you even lift...?
What the actual fuck
>>35076027
>>35076046
>>35076052
>>35078389
>>35078707
>>35079025
>>35079093
>>35080942
ITT DYEL
This is why /fit/ is a joke
>>35080942
Not sure if SS unlocked anything desu
>>35080942
>implying
Should I bother trying to go otter?
>>35079642
> the gof
I meant the gif.
I'm searching it and can't fucking find it anywhere.
>>35080976
Too bad I lift for girls, not for literal faggots like ---> (you)
>>35080976
Yeah, what the hell is all this? This is called skinny, and it's not something to strive for.
I'm here to get big, go home small-fags.
I think I'm otter, I dunno tho.
>>35081222
more like skeletor. keep lifting.
>>35081317
I'll keep running and you can't stop me
>>35081041
>Too bad I lift for girls,
>lifting for other people
>looking good for other people
It doesn't get much more beta than this
>>35080976
>>35081158
I (>>35079025) am not skinny pham
>>35077382
>caliper
They are fucking useless, according to it I'm 5-6% bf. When realistically I'm at 10-12%
>>35081433
In my observation, /fit/ consistently overestimates bf% based off of appearance.
Your bf% can be pretty fucking low and you can still look like absolute shit if you're weak, not necessarily saying that's the case for you.
>>35081399
Yeah you're probably the biggest out of that list (not something to brag about) because they're all little twink boys
You don't look too bad I guess
>>35081499
people shouldnt dwell on BF solely
the idea is to either cut down low and bulk slowly, or bulk then cut without losing significant mass.
low bodyfat will look like shit without some muscle.
>>35078521
be the change you want to see man
>>35078782
Ottermode is just plain retarded. Nothing to it
>>35081793
I think being cut with abs is a good goal to strive for, as long as you make your shoulders pop.
imo the key to good ottermode is shoulders/lats to get a nice V taper. along with chest. I see ottermode as more than just being skinny though, almost like your body after a good cut.
>>35078707
been working out for 3 weeks and i look bigger than you lmao
>>35081513
Well thanks
>>35081969
post pics then
>>35081969
So you started off bigger, good for you. There's literally no way that 3 weeks of working out will make you look noticeably bigger at all, you'd at most have put on 1.5lbs of muscle.
>>35075996
itt
>no one on this board apparently knows what 15% body fat looks like
>so they say 20%
jesus christ 20% is fucking average
if these people have flat stomachs they are automatically under 20% body fat.
You don't start seeing abs until under 12% unless you do retarded ab workouts that keep pushing the muscle out.
then you look like a manlet.
>>35082263
Yeah, 20% you're going to have a bit of a gut, they'd be under that I'd say. The issue with using muscle definition to guess bodyfat is that bigger muscles will always be more defined.
15% bodyfat on someone that's been working out for 2 years will look very different to 15% on a completely untrained person.
>>35082308
Agreed
Most people who lift are a lot higher body fat than they think they are, having muscles just stretches the skin out so it looks tight.
I'm 19% and still have the tiniest bit of a gut, I also have shit genetics that would look great if I was bear mode.
such is life though.
>picture related
Without working out core and making the muscles bigger than they should be, at 14% you would just start showing abs.
At under 13% you would have abs, without any core workout involved.
You can calorie deficit your way to abs if you wanted to, without doing a single workout.
>>35082423
It does, it's why high level bodybuilders of powerlifters still look decent at higher levels of bodyfat, because that muscle is absolutely visible even through the fat. I don't mean super heavy weights, either, before someone posts a fat powerlifter and says they look bad. No-one looks good at 30%bf
And people do get like that all the time, you see skinny kids with abs all the time, it doesn't mean anything about their actual strength levels or if they work out, just that they don't eat much at all.
>>35082581
Right now my goal is 18% going for that, wilderness man look.
>>35076133
I'm 5'8 and to get to 10% for "muh abs" I had to drop to 120-125lbs. I was 9% BF with DL at 225lbs 3x5 and DB chest incline chest flies at 50lbs DB.
So yeah, you need to either drop down to there and lean bulk up or bulk up and drop. I chose the first so I could had abs for longer since:
abs+DYEL>no abs DYEL
>>35075996
I've tried, but looks like I have some shitty genetics. Went down to 150lbs (6'0 normalfag) to become Auschwitz mode, but still had a gut. Then I started to lift and added 5lbs of something to my mass. Look not that bad now, but the gut is still there
R8 my ottermode?
6'1 170
Took this last week. D-did I make it?
Do i qualify as otter mode?
Also body fat percentage guess? I got no idea
>>35083624
Absolutely not
>>35083644
What category do i fit into then?
>>35083688
Dyel
>>35083688
Average /fit/izen aka nobody
>>35083688
youre def in good shape by most girls standards so dont worry broh
>>35083598
you made it bro, keep working at it ofcourse, but youre looking sexy as fark
>>35083696
OK
>>35083729
OK
>>35083734
Thanks buddy
Do I qualify?
>>35083833
Kind of. Here is the reference
No homo but why do Otter mode guys lack ass?
>>35080996
No girl will ever rest her head on your shoulder.
>dem stabby shoulders
>>35078583
This desu senpai.
>>35079518
MANLET LMFAO GTFO YOU DUMB FUCKING MANLET OMG XDXD
>>35083444
There's no sense in trying to lose it until your muscles mass is a lot higher.
>>35078583
>>35086173
This desu.
t. kalevipoeg
>>35076070
>>35080956
>>35080976
>being memed this hard
look at the filename faggots
>>35087760
>shitposting before school
>>35083917
good ass = fat ass + thick thighs
>>35083833
stop curling, start benching
>>35078580
that fucking trucker's tan holy shit kill yourself
>>35075996
why this is called otter mode? otters are not even in good shape
>>35090665
stop this meme
>people actually want a body like this
lol goddamn
First time posting on /fit
Been working out for a couple of month, going for any mode other then annorectic
>>35075996
hunch your shoulders and lean towards the camera in order to make yourself look big
>>35092272
ugliest tattoos ever
>>35075996
He has really terrible posture.
>>35094159
Yeah he's not posing for a picture or anything...
>>35079025
fuck off jamal/pajeet
>>35092272
otter very achievable with some pectoral work
>>35080996
wow what the fuck are those shoulders s e n p a i?
>>35095209
>>35095379
it's actually the clavicle....
Skelly reporting in, been working out at home with dumbells and doing curls, pushups, pullups for the past month, gained 5kg (11lbs)
I can see slight improvements of my body and honstly im happy with my slow progress, if i keep doing this will i ever reach ottermode?
Currently im 6'2, 138 lbs
Anything else I could do from home to improve my progress, any program or diet I should follow? I also work manual labor 44h a week which i think helps to keep me in shape at all times
pir related, my current shape
>>35078615
I had this body after ca. 5 Minutes i actually think it is embarrasing
>>35096122
EAT MORE.
