Hello anons, inviting you guys to try a quick 15 minute calisthenic workout called the MARSOC short Card/Recon short card.
I like to do it on my 3 non lifting days and sometimes after I lift if I'm feeling brave
My max sex of dead hang pull ups is 5 with a 45lb weight attached
>>35071643
This is the workout
Bump.
My friend and I did it again and he legit hurled chunks
>>35071643
Is this one of those fucking retarded work out pics that have me curling my fucking leg?
>>35071643
It's not difficult.
I've done it back to back.
Then again I was actually training for MARSOC so I was conditioned to the exercises.
>>35072579
Back to back as in twice in the same day. Now twice without stopping.
I had a decent break to recompose myself, also, didn't do it for time.
>>35072611
>>35072579
Did ya get in?
>>35072579
lyin' ass POG faggot
>>35072579
It's not supposed to be like super difficult man (op here) I do it a few times a week as mentioned above. I just wanted to do something other than the regular pushup last 2 digits challenge
>>35072579
Shut the fuck up boot
>>35071643
Bump
