>>35070507
she is probably right, desu
are you sure you are getting enough fiber, anon?
.82g/lb protein is not hard to get, and even that is more than necessary.

vegetables are GOAT for micros, fiber, and satiation.

>intermittent fasting?? but anon, that is dangerous... it makes your body go into starvation mode, and cannibalize your muscle to turn it into fat!!
>what do you mean it doesn't "fit your macros?" it says "protein-packed" and "superfood" right there on the label!!!
>you shouldn't eat food late at night, because then it all turns into bodyfat.

>>35070507
>anon i cant believe you're poisoning yourself by drinking those protein drinks all the time! You know those drinks are bad for your kidney right?

>>35070507
>stop eating so much meat if you want to get RIPPED 6pack that girls love! :)
go on a cut, fatty.

>>35070546
This t b h

>anon you shouldnt eat carbs after 7 because it will turn to fat while you sleep

>you need to eat 6 meals a day or your metabolism will stop working!!!
>starvation mode is real!! you wont lose any weight if your calorie deficit is too big!!!
To be fair, a lot of people here buy into the starvation mode myth too.

>>35070507
>be me
>got a TIA (mini stroke)

Went to hospital anyways

>meet doc
>no lasting dmg
>doc says stay away from stimulants lile caffeine + ephedrine for awhile

>within few days this turn into "you taking ephedrine is tye cause of your stroke"

>>35070554
she's right desu too much protein is hard on kidneys and liver

My mom just an hour ago or so told me that if I stop working out all of my muscle will turn to fat and even though I know that's full on retarded she still has me scared.

Is my mother the anti-gains goblin?

>>35070767
Only if you aren't drinking enough water. And if you aren't drinking enough water then plenty of other things for your body are going to go wrong before your kidneys shit the bed.

>>35071134
high protein diets over a long time will cause damage

source: my dietitian

>>35071214
>dietitian
i value your opinion