/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Post Worlds Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35059737
1st for big guys for me
2nd for CIA
3rd for there are actual people who can't find a link to the stream on the internet in 2015
4th for watching this on TV
>>35068587
Do I need to spell it out for you? Here I'll type it in all caps: I LOOKED THROUGH ALL THE LINKS ON GOOGLE AND THEY ARE OFFLINE AND ALL OF YOU RECOMMEND ESPN WHICH ONLY WORKS IN AMERICA. Now go fuck yourself you prick.
>>35068548
did his second jerk get white lighted, or was it a miss?
>>35068634
ESPN also works in Latin America :^)
>>35068634
There's this thing called a proxy
It's 2015, come on
>>35068634
Stop shitting up these threads
>>35068634
use hola
>>35068667
I wouldn't have, if you actual gave me a stream that works outside the united states of Afghanistan.
just snapped a pic with Om Yun Chul, he tried to make me delete it when he saw me do this lol
>>35068634
I found / watched most of the sessions on youtube desu
>>35068715
you realise we all go on r/weightlifting too? we know thats not you
>>35068685
>>35068667
Stop impersonating
>>35068689
I'm from Kazakhstan (Astana) and using links from ESPN website. Used a chrome plugin to get it to work
>>35068715
>>35068746
hello reddit
>>35068759
do you suck ilya small fat cock
>>35068689
the world doesn't revolve around you fuccboi, nobody has to do a god damn thing for you. plenty of other EU fags been watching this all damn week with us because they googled
All these qt reactions
>>35068746
not him but crossboarders do exist (and should all kill themselves) you know?
This just shows how ilya is so much on another level than anyone else
>>35068899
Why is he not competing? Injured?
>>35068908
probably just doesnt give a fuck
>>35068908
because he doesnt need to, he already qualified for the olympics that his goal, he already has a lot of world champ gold
>>35068908
He doesnt need to, hes already qualified for rio
>>35068929
dumbass
>>35068933
>>35068943
How did he qualify? (Sorry for newfag questions )
>>35068954
Np m8
To qualify you need to compete in 2 iwf sanctioned events in the Olympic cycle. Ilya has done 2014 worlds and will lift in the iwf grand prix in Russia iirc
Refball
>it aint me starts playing
>>35068943
ilya hasn't qualified yet. needs to compete at president's cup for his second qualifying competition.
>>35068992
>>35069009
>sp and tv take a trip to fit
>>35068992
Yeah that was bullshit
Nothing wrong with that lift at all, no idea what two judges saw
I'm sitting with Arsen Kasabiev and Tomasz Zelinskk and they were pretty pissed about it
>>35068981
Cheers lad
>missing a 248 clean when easily squatting 320kgx3
how
>squat 310kg for 10
>cant clean 248
hmmm
Had issues today with my right side rising faster than my left (left hip is tight). Need to stretch hip flexor, glute, and quad, but for some reason the hip flexor just won't mobilize.
I was jumping to the right on every lift I made today, and pressing out my left arm on every jerk. I'm assuming it's just tightness but a muscle imbalance is also possible and kind of worrying
Failed a 122kg clean too which was kind of pathetic considering I just made 120 pretty easily
>>35069037
cool blog
>>35069048
thanks m8, though I was hoping for some ideas on how to improve hip mobility because stretching wasn't working
top kek
lovchev going for 264
WR attempt!
Bracing for WR
Damn, Mart looked gassed at the top of the clean.
Impressive jerk
LOVCHEV
264
GET
FUCKING
HYPE
man this song playing right now. what an old song
>>35069064
alright (You)
IT'S HAPPENING RUSSIA STRONK
UN FUCKING REAL
OOOOOOOOOOOOOOH SHIT
the absolute mad man! he actually did it!
HE DID IT THE ABSOLUTE MADMAN
>>35069102
YEEEEEEEEEEEEEEEEEEEESSSSS
FUCK YEAHHHHHHHHHHHHHHHHHHHHHH
that clean looked way too easy for a world record
STABIL
Gib link my weighltifting brehs
Ummm. That was unexpected!
He has nerves and balls made of steel!!!!
srwg has been witnessed
damn strong wrists
PRAISE RUSSIA
Someone has to make an edit of the br lifter wearing a fedora when he did that silly bow after doing his c&J, he looks like the living embodiment of the tip my fedora meme
This athlete is officially the strongest weightlifter up to this point in history
>>35069138
is that mark henry
>>35069131
its over anyways unless you wanna watch them step on barrels and wear cowboy hats
>>35069156
this
>>35069158
Nigga, you need to check out Leonid Taranenko
RUSSIA STRONK, CAKEBOI SUB100KG CHINKS ON SUICIDE WATCH
RUSSIA STRONK, CAKEBOI SUB100KG CHINKS ON SUICIDE WATCH
RUSSIA STRONK, CAKEBOI SUB100KG CHINKS ON SUICIDE WATCH
RUSSIA STRONK, CAKEBOI SUB100KG CHINKS ON SUICIDE WATCH
RUSSIA STRONK, CAKEBOI SUB100KG CHINKS ON SUICIDE WATCH
>>35069136
This dude looks like a random 4chan user, also dyel.
>>35069034
320x10 i think you mean.
Lovchev's 264
>>35069171
his best total is 476, lovchev is 1kg behind that with the new testing
that 264 didnt even look hard, i'm sure he can pull 267 to overtake 266
>>35069190
https://instagram.com/p/-pWBThF_iV/
Oops forgot
>>35069194
500kg total when
>>35069194
This. There is a reason those records were thrown out
>>35069207
nice potato phone
>>35069207
where are you seated? to their side? is there no directly in front seating?>>35069134
damn Rio is going to be a blast
>>35069171
is it a rule that you cant mention him if you're commenting on weightlifting
the espn announcers seemed to ignore his 266 entirely. i know it's unofficial and i guess it takes away from the glory if you say "well taranenko lifted more"
but whatever family. taranenko deserves recognition
>>35069211
sure. it was a good reason too :^)
>>35069229
do you seriously think taranenko would lift as much if he competed in this era?
>>35069223
Ya stage right
Basically front row
>>35069238
Yes. A lot of old time weightlifters would destroy today's talent in competition.
>>35069238
no. taranenko sucks
>>35069207
>https://instagram.com/p/-pWBThF_iV/
>https://www.instagram.com/katykatrinka/ liked
Does /katykatrinka/ visits /owg/ threads?????
omg post feet
>>35069238
in the training hall maybe
>>35069268
Yeah everyone back in the day was so much better than anyone know ;^)
same with music and movies and food desu ;^)
75+ women would be won in tatiana's opener
no doubt about it i bet all my 1 autismbux on it too
>>35069273
>single mother
id take the daughter desu
>>35069279
moderately well meme'd my friend
we were born in le right generation :)
>>35069279
Look at old numbers and now look at numbers today. Heaviest lifts ever recorded we're at the time when guys like taranenko lifted. I'm not saying the sport was better back then or anything, but it's pretty clear from just looking at numbers alone that old weightlifters were stronger.
>>35069315
because they have less stringent testing are you fucking retarded?
>>35069315
Old weightlifters were stronger because drug testing was nonexistent. Today's lifters have to cycle off.
>>35069342
what do you mean stringent? drugs were legal back then.
>>35069342
>routine drug testing is a thing of the future
Sure thing.
mad americans of this thread
russia has always been best master race
lovchev just took back the record set in 1988, that was unfairly taken away by angri american manlet
russia set record twice and now you must deal.. or will you recreate weight classes for a new time?
>>35069315
Go back to /plg/ dumbass
>>35069238
>>35069279
>>35069342
>>35069421
it looks like you cannot argue at all. only attack and shame
>>35069449
Thats how arguments work here. Appeal to authority and ad hominem are both very common here. To be honest, just give up, arguing here is like banging your head on a wall and expecting to cure cancer.
>>35069483
He was falling. If they waited for the down signal a few more seconds, he would've failed.
Hussain was stable when he did his.
>>35069510
>if
>if
>if
Feet were level, bar was stationary. No reason to wait longer.
>>35069510
he already had the down signal that's why he stopped stepping backwards
>>35069550
eh, im pretty sure when people look back at history, they'll see this lift was given by the bad call of the judges
>>35069510
die filthy persian
Really cool new Dimas video
https://www.youtube.com/watch?v=aK7EZqOnmVI
can anyone identify the song that's playing at 7:33 btw? i want to lift to that shit
>>35069510
lmfao assblasted shitskin detected
bow to the masterrace faggot
>>35069579
Me too
If anyone finds out, link it.
Remember, we're family.
Can't down hold the Mangold
lol what the fuck is the point
>>35069632
Kashirina to BTFO everyone
>>35069559
eh when people look back at history they'll see there's an idiot who thinks he knows the rules despite not having ever competed and never jerking more than 100kg
eh
>>35069632
>185 as her opener
I think she's going to break her old Max of 190.
>>35069656
its 193 actually
>>35069632
And she's hot as fuck too bro.
I wan to impregnate one
The Armenian is a qt
>>35069656
i wonder how she feels going up against this
tatiana always looks so stoic
>>35069671
>+75
So a woman weighing 80 kilos and another weighing 150 are in the same weight class, or am I getting this wrong?
>>35069700
yep. but nobody actually competes that light
same with men's 105+. technically a guy weighing 106 would compete against 150 guys
>>35069700
yes, SHW class has no upper limit
>>35069700
Yeah Mangold was in the B group of this category
>>35069700
Mangold 174kg 250kg total
Kashirina 108kg 348kg total
Yeah bro
is this eem worth watching?
>>35069724
only for kashirina
our waifu
> this amerilard
The memes are real
>>35069723
Boyanka Kostova 252 total
>>35069711
>>35069718
>>35069721
>>35069723
Yeah but it's a crazy huge threshold, a 90 kg wl should not go against a 140 wl. Why don't they just make a +105, it's more fair IMO.
>>35069743
You havent seen mangdold?
She puts most ssbbw fetish models to shame
Yesterday
>>35069729
when mattie goes BBW for tokyo then we'll see some real competition ;)
>>35069747
Just 116kg lighter
>>35069750
Once the drug situation gets really bad like it always does they will reset the weight classes again
>>35069759
Wait no this is yesterday
>>35069810
Looks good
I think you can do 225
>>35069810
>not going up 1 kilo
Abadjiev spits on you.
>>35069810
how much can you lift on your training lifts
>>35069825
Hey man I attempted 97 that session
>>35069823
Yeah I got really close to it today actually.
>>35069847
Like what are my prs?
>>35069850
>Like what are my prs?
yes
>>35069859
97/125.
>>35069866
no. your training lifts
squats and presses
Nadezhda Nogay snatches just like dimas
>>35069885
170 squat 80 strict press
>NOGAY
Sure thing Dyke, sure thing.
>>35069921
What the hell, why is your clean/snatch so low then?
Weak pull? Man, you and durkz need to work on form
what the fuck are those assistance doing when the lifters are done with the bar? they are like brushing the bar and shit, for what purpose?
>>35069946
Clean the chalk?
>>35069946
clean off blood, sweat, and chalk
>>35069953
>>35069961
but they are reapplying chalk to the bar, hence my confusion.
Amazonia goddess kashirina
>>35069967
blood, sweat
>>35069929
No my pull is fine it's just that my tech is pretty bad. I should be 105/135(I think)
I know I say this a lot but I expect to hit 100/130 at least next week. This break that I got ended up an amazing strength building week rather than one full of prs. Need to recuperate from this week and the previous couple. Kept saying stuff like "when I hit X then i'll take X days off."
>>35069988
here's your (You)
>>35069992
i'm honored
>>35069988
your clean imo, should be near 150
>>35070007
lol
>>35070007
I thought front squat should be 150. I think I could clean 140 in my current condition. Max fs is 140 with a pause have lots of trouble with that lift.
>>35069037
How much dynamic mobility stuff do you do? I am under the impression that static isn't best, to get the most out of static stretching you need to stretch and then do some sort of dynamic movement that also stretches. I am explain bad, think stretching glutes and then doing deep lunges
Still need to stretch tho, particularly afterwards
>>35070150
personally I only do dynamic stretches
>>35069700
There was an 84kg woman in the b group, or whatever mangolds group was. Literally half her weight
Still out totalled mangold kek
>>35069810
I wish I just made yesterday a light day. Mobility has been not so good lately.
>>35070171
I like a mix, static feels real good on off days, first thing in the morning, before bed etc, but dynamic mobility exercise for warmup
I'm wooden so I have to static stretch a little before lifting too
I hope robles gets a medal
Shes really good. I hope that mangold fat fuck never touches a barbell ever again
i remember someone in here talking about how people like ilya do 4 year training cycles in preparation for worlds, but i can hardly find any literature on it.
obviously I'm not going to do anyhting like that myself but anyone got some good links to any reports or coaches/athletes talking about it etc?
>>35070303
>4 year training cycles
no lol wtf,
>>35070303
ilya says 18months
these women are large
>>35070303
It's four years between Olympics, but ilya started training for Rio less than a year ago
>>35070349
I want egypt girl to sit on my face
>>35070314
Yeah. That's about a normal training cycle.
>>35070303
Soviets lived by it, and consequently geordil.
>>35070374
>Soviets lived by it, and consequently geordil.
pls shut the fuck up no one plans a cycle for 4 years for just one competition
>>35070424
>they dont spend 4 years training for next olympics
haha
>Kashirina
>>35070301
no
weighs 18 kilos more than the next heaviest lifter in +75kg
weighs more than serge reding
weighs more than alexey lovchev
the only fatter female lifter is mangold
outsnatched by commie asian grill who weighs 98kg
the fact that a US lifter made it to the A session is evidence that the class is a joke, not that the US finally has a good lifter
america sucks and russia is superior
>>35070448
Bombing out
>>35070448
Sucks that she flubbed her first attempt, second looked easy as hell.
fucking china, can't do anything right
>>35070460
>won all 3 golds
>>35070303
>4 year training cycle
Yeah, for a competition that happens every 2 years. Genius.
It's over bros.
>>35070560
worlds happens every year except olympic years genius
>>35070439
They don't tho
hey guys when does klokov come on?
>>35070631
he came last night on ur mums vagina ;))
>>35070150
a bit, most of my early warmup is dynamic with the bar. I might sit in the squat with 40kg on my back for a minute or so sometimes but that's really the only static stuff
I think I've also got some femoral anterior glide syndrome which is fucking me up on the left side
>>35070631
Klokov does not compete. Shame though, he'd probably put really good numbers in worlds judging by the numbers he's doing in training.
>>35070664
>he's doing in training.
LM40
>>35069671
FUUGGGGG
Will Olympic weightlifting give me a bigger penis?
>>35070714
slice thin lines into your shaft with a butchers knife. this will allow it to ventilate and you'll grow at least 2 inches
>>35070664
show me the numbers
>>35070660
I think norselad was talking about sleeping with s pillow between his legs to help his femur in socket things? Idk, but it might be worth asking him what was going on, are you pigeon toed or have internal femur rotation naturally?
I really like that cal strength stretch where you are sitting in the squat and someone pushes the small of your back, good for hips external rotation.
Do you know any sports physiotherapists?
>>35070007
you clearly have no idea what you're talking about, then lus clean should be 250
>>35070726
>those are speed holes
>>35070841
I have strong external rotation naturally, my knees almost never cave, which is why I'm having a hard time finding out what's going on.
I think today in particular I was really tight all over, esp hip flexor and piriformis, which was causing problems. But I've noticed I'm jumping to the right and right side rising before left since I got back to lifting a week ago.
Unfortunately I only know regular physios who can't diagnose sports injuries very well
>>35070884
what do you think is the reason someone jumps to one side? there's this one kid at my club that does this, the coaches doesnt give a shit about it but it bothers me watching it especially since he's my training partner most days lmao
>>35070884
I wish I could help but you need a professional I think, a really experiences gymnastic or weightlifting coach, or a proper sports physio
>>35071022
it's got to be tightness on one side IMO. Unilateral weakness is possible but way less likely.
I reckon there's something in my (and his) hip area, probably the piriformis or hip flexor, that's tight.
Similarly I noticed something similar when I was going through shoulder rehab; one of my shoulders was fucked and would droop, so I'd pull harder with one arm than the other. So probably one or both of those
>>35071027
I'd love that but can't find any. It's hopefully temporary, only been a week.
>>35070349
you could almost say they are big girls
>>35070664
so what's the big deal with klokov when he doesn't even compete
>>35069291
i doubt she's single
but really, how did she find that instagram vid and decided to like it?
>>35071274
for you
>>35071282
He's Aesthetic
>>35071284
you can press search on instagram on your phone and it'll show you a bunch of ig accounts that share your interests, maybe she likes weightlifting and found his account through there
you'd know this if you werent autism
>>35071282
he has one leg that's longer than the other
>>35071284
maybe she likes pics that has the hashtag #russia in it
>>35071296
for me
>>35071311
that's his dick anon Jesus.
>>35071282
he's a big guy
>>35071325
For you!
>>35071315
why wouls someone need it? i mean 'uhm, i've got a free time so Im gonna open instagram and seacrh for #russia hastags'? or do you think she refreshing it every few minutes to find another pic of Russia?
but it's a mess, new pics appearing every few seconds
also, her family - https://www.instagram.com/p/-cVHYVOxv4/?taken-by=katykatrinka
(beautiful girl NEVER EVER being alone, remmeber this. they always have some dick to fit her pussy, every pretty girl in mall\uni'park does. that's fucking sad!)
>>35071311
citation pls
>>35071309
i dont have instagram app
https://www.instagram.com/p/-nM6cTjPJL/
Lochev looking pretty much unstoppable right now. Only person that has a chance at beating him is Pat Mendes if he succesfully appeals his suspension.
>>35071387
0:48 if the timestamp doesnt work
https://www.youtube.com/watch?v=kOCh7MmD_B8
Look at how he has to stagger his legs because that one is significantly longer than the other
>>35069127
But record is 266 https://www.youtube.com/watch?v=BQZjC7cNbyE
>>35071393
who here /teamearth/?
>>35069127
>that clean looked way too easy for a world record
it looked nowhere fucking easy
What do you think? Will I have it next week?
Looks like I was just scared of it/not enough confidence.
>>35071393
is salimi ded then?
>>35071470
did you see how fast he stood it up and how he never got pinned
are you the literally faggot taking everything literally
>>35071471
How old are you?
How long do you train?
How tall r u and how much do you weight?
I only can snatch 25kg, but I never actaully had trainings, only a month of PE classes with bar
>>35071504
>I only can snatch 25kg
huh?
>>35071471
looks like you never actually pulled it high enough to snatch it, the bar just kept falling down not even getting resisted once it was over head, no chance
>>35071471
Looks to me like youre death gripping the bar, and its hunching you over a bit. On top of that you extended a bit early, back could make be more tight. You still got decent height, you have the strength to make it.
>>35071471
>>35071517
well, i actually can 30kg, but in that case i can't go full squat, becasue if i'll try doing proper snatch(=going very low) I'll fail
178cm/60kg btw
>>35071565
this
>>35071565
I didn't consider that until now.
>>35071578
Yeah i'm pretty sure I was death gripping it pretty bad
>>35071609
ye I make weirder faces when lifting
>>35071647
almost everyone makes weird faces
insecure people jus like to nitpick
>>35071647
>>35071682
It would be weird if someone didn't make weird faces to be honest family
I didn't catch Lydia in the 75kg women session I watched last night, did she pull out?
>>35071723
Yeah, back injury in training
>>35071697
>>35071682
It's pretty funny
>>35071723
She injured her back doing pancaked good mornings in training.
>>35071749
i wonder how many people actually did injured their backs doing this meme lift
>>35068548
I'm an ex-bodybuilder turned powerlifter. Both those styles of lifting bore me now.
How can I get into old lifting? My big 3 are pretty impressive (635, 380, 560) but I'm not that flexible or quick. I can only clean 275 because shitty mobility and them shit are hard.
>>35071747
>>35071812
you can read right?
>>35071824
Normally.
Wait.
No. I need to be spoon fed.
>>35069510
when he did 1 kilogram less you mean ;^)
>>35071471
I know I'm late but I made it without actually paying attention to the thread, WELP attempt
>>35071647
I swear I made the most retarded faces ever when I do shrugs, not even heavy as fuck deadlifts can summon it
this guy can clean more than 200kg yet still cant lift holley lmao
https://www.instagram.com/p/-p_TBYqzJA/
>>35071393
except pat is now at around 104 and snatches 170ish. Maybe if he went back to his fat 130 self where he snatched 200 but idk his best clean & jerk,
>>35072718
no you jsut never saw that video but he posted a recent 210 snatch at 1 kg bw
why do you think squateveryday is not working?
>>35070260
How much do you weigh?
>>35072993
I weighed myself a day or two before thanksgiving and was 83 but normally I'm at about 86.
>>35073033
You're a small guy.
>>35071471
using your arms
I have a poll for y'all OWG. What's your snatch/clean and jerk ratio? Watching worlds it seems younger and less developed lifters snatch a higher percentage of their C&J.
I'll start:
>111/123=0.902
>>35068548
any sort of jerking causes this dull ache in my elbows which generally goes away couple hours after i train. is this an issue with weak muscle or is it something related to technique? .i asked my coach about my jerk form and he said theres nothing that stands out.
>>35074276
may be inflamed elbow tendons. mine happen to do the same, use ido's anti inflammatory protocol for a while, worked well for me
>>35069415
If you mean Taranenko he is from Belarus (Belarus SSR), not russian.
Just did first comp. Weighed in 78kg. Did a very low total and missed two snatches cos I was very nervous. But happy I did it now onwards and upwards right fellas?
>>35076339
u didnt bomb out, so u had a great first comp
