welcome to /plg/ - powerlifting general
>zero punctuation edition
for all your general info check out powerliftinggeneral dot com
fuck deadlifts
>>35067716
Current bench is 190kg (bw 122-124), I'm running russian squat program to break to plateau.
Imo anyone can give good/bad advice, even people with high totals.
>>35067055
3rd for Sparrow
R8
This was set 4 of 4x3
https://youtu.be/MwM1ePqkmP0
plg is for manlet faggots
Why are bumpers so fucking expensive?
>>35067756
Was the first guy to post this pic. Feels good to have created a meme!
>>35067823
>needing straps for deadlifting
Lmao I may only deadlift 2pl8 but I've always done double overhand and now I've got God tier grip strength and would never need straps like you mixed grip weak faggots.
Anyway nice work, I hit a squat PR today but I was stupid.
My program said to do 132.5kg for a set of 3, I struggled to do 127.5kg for 5 on Monday so I thought there was no fucking way.
I do the 130kg for 3 and honestly I finished it at RPE7, I was so surprised. I wish I went for 5 reps but I guess it doesn't matter because I have to now do that for 5 reps the following Monday.
Always follow your program...
>>35067869
I made this one back in ,12
feels good when your OC gets reposted
>>35067756
So here's the deal - I lean forward a lot when I squat. Will lifting shoes solve or at least make the situation a bit better?
>>35067798
I only know that the folks over at mark bells gym advertise the fuck out of the sling shot to overload and the benchpress and break plateaus.
I think we had some people in here reporting positively about it too.
I don't know the price but I would assume that it's rather cheap.
I would think it does a better job at overloading than negatives, but then again I only bench 140kg, so I can just guess from what I have seen.
>>35067880
>>35067899
You're gonna injure yourself probably. I did.
Squeeze glutes HARD (put a penny between your cheeks and don't let it fall out when squatting)
Use a hip circle to warm-up
Brace hard. Learn to brace seriously.
>>35067883
As an occasional visitor to /lit/, this has always been one of my favorite /fit/ memes
Do I have to do the abs exercises on sheiko or can I swap them for Delt exercises? Brehs?
>>35067920
The first part was satire btw lol
>>35067940
>mfw no longer have yellow fever
I change preferences once a month I swear, what's wrong with me?
>>35067927
Here's how I brace - tight drip on the bar, big breath, head down (Rippetoe squat) and in the hole knees out.
>>35067963
youre just getting tired of shit
>>35067971
Watch the first 5 or so minutes of this video.
https://www.youtube.com/watch?v=U5zrloYWwxw
>70%x3 deadlift heavy as FUCK today
>skills test next wednesday
>>35067865
They aren't
I have some in my state of the art powerlifting homegym
This thread is off to a good start, should we make a thread on ASP and leave to there forever?
If we don't tell Sean he will never know, as well if he does find out it's a slower board so mods will see his shit posts and ban him more.
>>35067940
Ask the Sheiko expert
>>35068007
It would literally cost me $1000 for roughly 4.5pl8 worth of bumpers, that's a lot of money my man
>>35068028
Wat
They're like 40-50 dollars max for a 45lbs bumper
What apps do you guys use to track workouts and shit?
>>35068041
Where? Are they the shit bumpers that are 5in wide?
>>35068056
Ask the Sheiko expert
The people of the treehouse are asking me to stay away and let /plg/ die :(
>>35068056
I just use a notebook.
>>35068082
Can you blame them?
Sometimes things need to be broken down before they can be repaired.
>>35068057
Mine are 3 inches wide
I think I have another old pair that are a bit skinnier and cost me like 30 or 35 dollars or something for 45lbs bumpers
Kek
>>35067823
looks gud
didnt you switch to conv
>>35068082
Lol they're pathetic (and extremely stupid )
>>35068082
your gud friend norman might bring a seanfree imageboard to plg.com
>>35068082
yes pls stay away
>>35068117
w h e r e
>>35068082
Don't because then I'll need to start... Weightlifting.........
I'm already a shit power lifter, I don't want to be a megashit weightlifter.
Sean can be easily gotten rid of but nobody fucking listens when I tell them how. This type of shit fucking autistic retard isn't new, every general faces fucking worthless autistic cunts at least once.
4chan.org/feedback
Use it. If everybody in this thread sends feedback complaining and information about Sean they will act. Do it 4x a month.
Seriously. It worked for other generals on other boards.
>>35067990
That was actually very helpful.
>>35068148
You do know I'm Canadian right?
>>35068082
give a tldr of how to jap grip first pls
i invested in some wrist wraps
>>35068160
I live right across the border from you guys, I could travel if it meant getting bumpers cheap.
>>35068153
>Sean can be easily gotten rid of but nobody
>being this new
>>35068102
Its effort to make graphs to fulfil my autistic needs with my notebook though
>>35068180
Wtf I don't want an American in my county not for a single second
>>35068197
I used to get banned 50 times a day on /sp/ because I refused to take off my name there
If I took it off I could have not get banned but because I can't get banned I don't care and thus carried on for years and years ..
>>35068181
>>35068199
>1 minute apart
Hello Sean, you scared? You're going BTFO mate, enjoy your life time bans. Plg is going to become a policed thread because of you.
>>35068199
>america is the only country bordering canada
>>35068212
Gonna be real fun when moderator start making periodic visits to plg to clean up your shit.
You're gonna start moving your fat ass again to turn on and off that router 50 times a day again
Get fucked
>>35068153
I miss you norse :(
>>35068213
I can't get banned for the 100th time tou stupid fuck
The only ones who will get fucked over is liferally every trip and they won't be able to trip
I WANT MODERATION
You thought I could kill a general? I'm nothing compared to the janitors kek
>>35068246
>calls me fat
>everyone has seen my hands and arms to know this isn't the case
Nice projection tubsy
Also I guess nobody told you about the phone trick, no modem required ;)
>>35068258
Yeah I'm not buying it, moderation will only be counter intuitive to you and your little posse of shit posters.
There's a defference between slightly off topic posting and shit posters.
One is banable.
>>35068271
>doesnt even go on cam in his chat
fucking kek, stay fat and disgusting
>>35068246
Turning a router on and off won't give you a new ip.
A paid, good VPN is the only way.
>>35067823
are you ever going to learn to pull sumo properly?
if not just give up lad
>>35068273
Be me
>can get banned
Be shitposting benchbeta
>banned forever
I don't know ill take the mods please ;)
>>35068280
>urning a router on and off won't give you a new ip
Yes it will if you have a dynamic IP like me
>VPN is the only way
Absolutely not
>>35068082
lol the trips are fucking retarded this place will never die
it's soooo fucking nice without norse bitching and whining about his fucking pudding belly or muh squats my god feels good man
not to mention no more benchbro
>>35068271
You actually write out all these shit posts on your phone?
If you ever have kids will you tel them about how fucking autistic you are?
Can you even get a girl other than a physiologically abused girl with aspergers over the Internet?
Your life sounds so fucking shit, can you even acknowledge how mentally disabled you are?
Seriously? Are your posts a self reflection?
You a,ways to on about how others are obsessed, but you're so obsessed the majority of your life consists of shit posting on a popular image board.
Fucking hell, are you Chris-chan?
>>35068153
doing my part lad
>>35068297
Doesn't for me and litterally no one that I know.
You just get assigned back to what you had 5 min ago and it only changes around all 24 hours.
Infact, go try it and I'm sure you too will be reassigned your old ip.
>>35068300
Or joffbitch or dreamer
They're relegated to posting as anon so not to disappoint each other
Sean literally saved PLG, he is our dark knight
>>35068318
>ou actually write out all these shit posts on your phone?
Depends on my location and time of day since I'm not a loser NEET like you.. Kek, I text as fast as anyone who types
And that projection, whoa m8 your life sounds pathetic
Consider killing yourself
>>35068325
I've done it literally thousands and thousands of times
Once in a blue moon I'll get an ip I had years ago cause when I post it'll say I'm banned, I'll read the message and its some shitpost I made way back, then since the ban is over it doesn't matter, it just makes you read the message first
Also you're probably just poor which is why you have a static IP
>>35068297
>The common nature of DHCP is to "remember" the device and assign you the same IP address you had before, so simply turning off your router and turning it back on will not likely change IP address.
Research says the same.
It's unlikely that turning it off helps.
>>35068391
Read above post.
You are lucky that it works.
>>35068399
Like i said I've done it literally thousands of time
>>35068417
What shirt country do you live in? It works for me all the time.
>>35068417
Not really 75% of Canadians have this option
>>35068363
I knew it would go right through you. Self projection as always.
Is that what you want to do? Kill yourself?
I get you've got depression if you're sad enough to shit post all day long, I assume it's from undiagnosed aspergers or autism, maybe worse.
So that's it? You have nothing in your lift and this is how you're spending it?
Real valuable use of your time. You didn't even answer my other question. What relarionships do you have? Can you even maintain or get a relationship? Parents don't speak to you?
What do you actually have going, you're not even a good powerlifter, nobody's ever heard of you.
There is on average 60-70 people in these threads, give or take 5 because they're usually you from different IPs.
That's a tiny number of people, you're only appealing to a tiny crowd. This is worthless and all for nothing.
Suicide would be the most known thing you do if you go out with a bang, your whole life is just dragged under the rug and you're trapped so you come to 4chan to shitpost because that kills time.
That's very depressing.
>>35068391
Static ips are way more expensive than dymamic ones you stupid fuck.
GTFO and stop talking about shit you have no clue of.
lel one guy actually single handedly managed to kill /plg/
122.5kg 3x5 on the bench lads, I was not expecting that
my goal was 125 3x5 because in my head I was telling myself if I can do that, I can do 150kg for a 1RM
I might just get it before christmas lads
>>35068451
How do I get a dynamic one?
>>35068436
It's common knowledge that it doesn't work even when you type it into google, so it must be at thing, not only here.
I live in Germany.
>>35068445
I have a confession to make.. I've only been reading the first lines of your post you patheti miserable bastard
Lmao
>>35068451
No they aren't i have a staticIP at my suite and a dynamic one in my estate
>>35068469
You have a dynamic one, no ISP in the world will sell you a static one unless throughly requested.
>>35068480
I'm from the UK and if I literally turn off my router I get a new ip
>>35068480
Germany is a shit country
>>35068490
No I don't have a dynamic one cause when I get banned I can't just unplug my modem then plug it back and start posting again
>>35068489
And you pay what for each?
Providers here don't even offer static to not business clients and they are noticeably more expensive.
>>35068489
https://m.youtube.com/watch?v=2dbR2JZmlWo
So you're not denying anything I've said? You're a weak man with a vagina.
>>35068506
They're about the same price only difference is one is with Rogers (static) and one is with bell (dynamic)
I like Rogers though they don't throttle my fucking Internet when I torrent
I literally bought a VPN and when I torrent it's faster through a vpn then without for my bell Internet
>>35068501
Doesn't mean shit because it's the same for me and I don't have a dynamic ip.
Compare your ip on two different days and see for yourself.
>>35068517
Idk what you're saying I skimmed through one of them and you seemed to have just went on some random irrelevant tantrum so I assume ya you venting/projecting
>>35068528
And I do have a dynamic ip*
>>35068527
Interesting.
I guess the static ip comes with no guarantees to up times though?
Because that's what a dynamic ip is here basically - a lot more quality because the are basically designed for severs.
>>35068528
My IP is the same every day and it hasn't change since I got the service turned on at my house you stupid fucking kek
I have Time Warner and Time Warner gives everyone static IP addresses as does Comcast which I had at my old place before I moved away
Kill yourself
>>35068536
>writes thousands of lines a day insulting others
>self projection
>self hatred
>severe psychological issue
>pretends to be different characters
>even more underlying issues
>alcoholic
>made a pretend persona of his own success and even managed to convince himself that it's true
>hears voices telling to kill himself every night and still pretends he is sane
>trying to drink away his life
>hopes he will drop the bench one day and smash his skull in
Guess who?
>>35068557
You are too fucking stupid to look at what you are buying than.
What am I saying, you live at home with your parent, kek.
I guess for your faggot static does mean poor lel.
Where's Dino?
Summoning bench brother
>>35068574
I have the absolute top of the line internet available for my area
I am also extremely wealthy thanks to my parents who are literally billionaires, that's billion with a B
I live in a 5000 sq ft house and drive a brand new Porsche and Land Rover when I feel like sitting up a bit higher
>>35068556
Well I should also mention that the way 4chan reads someone's IP might be different then how a forum reads your IP
because I remember way back when I posted on a couple forums i could never reset my router it kept saying I was banned but never the case for 4chan I could always reset (posted since i was 13, I'm 22 now )
>>35068586
Hello
>>35068625
You said Subaru and Maserati last time.
>>35068636
I'm not Sean
>>35068569
I only saw the first three lines again
Sorry bud you're gonna have to condense it to one line of sight vision if you want me to read all that
>>35067756
Why are women such cunts in the gym. Do they even really do anything besides wear cute shit for attention?
>>35068636
He's not me
>tfw I will never be a billionaire ;_;
Why even live
>>35068648
How do you plan on killing yourself?
>>35068557
Are you 100% sure it's static? Almost all providers use dynamic IPs. Some providers reserve the IPs for a given time though so if you reboot your router you'll end up with the same one. In that case you can change the mac address of the router and you'll get a new one
>>35068678
death by snu snu
>>35068692
How are you planning on doing that when you can't hold down any relationships?
>>35068699
>thinking you need a relationship to have sex
whoa virgin detected
>>35068649
insecure beta manlet detected
>>35068706
So that's how desperate you are? What morals do you have? What won't you ever do?
>>35068679
He is most likely looking at the private ip of his computer inside of his own network and not his public router adress.
But he is a fucking retard anyways, who cares.
>>35068679
Yes I am 100% sure that it is static
>>35068725
Is this in regards to women?
Wassup brehs, just did 165x2 pin presses 6-7cm above my chest, december's bench meet is gonna be gud
>>35068745
>just did
>pin
knew you were on steroids
>>35068744
Drugs, sex, wealth. For example I'd never hire a prostitue, that's for degenerates.
>>35068739
If my IP was dynamic then I wouldn't have to sit out bans
>>35068740
So why did you spend money on a static?
And you are even saying that it's "top", which validates my statement that static is unusual and actually more expensive than dynamic.
They must explicitly state that they serve business customers and thus host static addresses and you bought it even though you don't even want it.
Be happy that your parents are rich, idiot.
>>35068763
I only really drink
Did some psychedelic drug the other day, funniest shit
It started out just one person and I was sitting in a room and then she came in and sat down across from me and she looked super tiny and short, only she was the most beautiful small person ive ever seen, but she wasnt like one of those fucked up midget dwarves with the big uugly head and big body short legs,- she was perfectly proportionate, just really short
SO I kept looking at her for a while
Then when I went outside, thats when it struck me
about half the people were now SUPER SUPER fucking short, and then others were giants, like 8 feet tall, so most of the time if they were paired with couples there would be some 8 foot person next to a 4 foot person
and yeah that was my experience was pretty funny
>>35068776
I'm not an idiot
And I got this internet package because it's the best available in my area
I've heard other people have mostly static too
Genuine question, havent started researching it though so bare with. I definitely grow more in 8-12 rep range, and this has been proven to work for me at the very least but my lifts are still pretty pathetic. Im considering 1 week hypertrophy training, 1 week PL style set x reps. Kind of like a deload week every other week and working on smaller muscle groups development for both aesthetics and also to potentially help on strength weeks. Would this work? Obviously wouldnt gain as much size as pure PL and not as much strength as pure hyper but could i achieve both to some degree? Has anyone tried anything similar?
>>35068134
>posting that in /plg/
way to ruin it ya dip
>>35068815
To be honest I only read the first line and that was it.
Do you enjoy talking to people, even if it's negative?
>>35068752
kek, yeah I strap two syringes on the barbell and pin myself in the nipples.
Anyway, it's a great exercise, really makes you power through your sticking point
>>35068838
I have no words.
Good luck in your life, you'll need it.
>>35068134
Hmm I wonder if the moderators will appreciate someone advertising their own imageboard on here..
>>35068867
Plg.com gets posted in the OP you mong
>>35068890
Not for long you idiot
>>35068923
Well it's not like Sean doesn't know about it especially since he makes all the threads so what's your point?
>>35068950
IF I made the thread, that shit website wouldnt be in the OP
>>35068957
I haven't visited that site since it tried to give me malware
What percent should my front squat be relative to my back squat?
>>35069022
if you squat lowbar I'd say around 70% would be a good target
>>35068841
>Im considering 1 week hypertrophy training, 1 week PL style set x reps.
I think a week might be too short for a tangible effect. Maybe bump it up to three weeks or something, then put a deload in between the blocks.
>>35069022
80% of your lowbar max
>>35068982
Same
Leave it up to a dirty currynigger to pull a stunt like that
>>35069093
I love it when you silly virgins post sex broscience.
>>35069093
So an aroused women has her uterus fly up to her stomach? Haha what the fuck.
Can't bench for 4mo due to shoulder injury, how is my program
Monday:
Squat top set of 4-6, load drop 5-10% and do sets of (as many reps as you hit in your top set) until failure
Deadlift top set of 4-6, load drop 5-10% and do sets of (as many reps as you hit in your top set) until failure
Chinups/Abs
Thursday:
Squat 6x4 paused
Deadlift 3x4 paused
chinups/abs
dam tho https://www.instagram.com/p/-pXGveCkyy/
>>35069582
do more squat frequency and less heavy deadlifting imo
Could anyone give me some feedback on went went wrong here?
(Sumo video):
https://www.instagram.com/p/-pbmpkIQmL/
The fourth and fifth rep of my 1x5 set were really JUST.
I think I was impatient, didnt bring my hips down low enough, and didnt have enough back tightness?
Also I think I wasnt really pushing with my legs very well / hard on the fourth rep hence using my back?
For the fifth rep I think I was fatigued so I think I struggled to keep my back upright?
Sorry it doens't normally look so bad!
Thanks for any help you can give me.
>>35069781
Looked ok, things to work on.
Hips closer to the bar and chest up more. Hips not close to the bar is what made you had to use back.
>>35067756
why is it okay for women to creepshot men in the gym, but if i do it i get arrested?
>>35069970
Feminism
>>35069903
Thanks mate!
>>35067927
>put a penny between your cheeks and don't let it fall out when squatting
every penny don't fit the slot desu senpai
Man I miss having this place to hang out at desu.
>>35070077
No problem mate, best of luck.
>>35069582
Drop at least 10% imo, I'd drop 15% if I were you.
Also what >>35069693 said. Doing deadlift sets until failure weekly along with 3x4 paused will fuck your anoos. Also why not have squat monday and DL tues and squat thurs and DL fri?
>>35068841
Just do bodybuilding for a few months or add bodybuilding exercises to your PL program. No need to flip flop every week.
>>35070239
It's ok lad. We're always here, even if he's shitting up the joint.
bleh I can't find a gym in town that isn't LA fitness. The only powerlifting gym is all geared lifting and they are only open for like 12 hours total per week.
>>35070341
What's the best program for bodybuilding that will also emphasize getting a bigger total?
>>35070404
That's shitty m8. Where's town? Some anons may be able to help.
>>35070476
Cincinnati. I had a gym that had a platform and some power racks but the closest thing they had was a couple crossfitters. And now they've gone under.
>>35070513
Hey I live in Ohio too
Who gave BenchBeta permission to start posting again?
>>35070582
joe?
>>35070597
Who else?
Sore af from squats yesterday.
My form is feeling so much better though.
Helo guis I am Cummings to America, what the best state to live in? Want to be mustard race.
>>35070632
dats good tho, hows the lower back arch sitch comin?
Jesus. Norse. On insta... it's worse than I could have ever possibly imagined.
Sorry m8 (Joe pls forward this sentiment to him via the treehouse)
What happened to this thread? Why do the trips rarely ever post?
>>35070669
Much much better until I hit maximal weights
>>35069053
Why do you squat with such a wide stance?
Is it just natural or did you learn to do it?
>>35070699
kek
such pain he couldnt even bring himself to lift it
>>35070740
yeah thats kinda how ive been, heavy squats have been getting in my head and my form goes to shit. I also need to learn not to rely on watching my form in the mirror
>>35070582
Fuck off to your tripfag circle jerk benchbeta
, I banished you and your tripfag shitposting brigade
>>35070720
Tripfags were shitting up the threads too much like benchbeta currently is doing
Sean banished most of them to their Facebook containment
>>35070759
My biggest problem in my good sets is drifting forward.
Think it's a bracing problem
no need to be a douche sean
>>35070811
yeah when I get under heavy weights its always bracing that I mess up
>>35070759
>not to rely on watching my form in the mirror
If I could go back in time to eighteen months ago, I would have never let myself squat facing the mirror. I've been doing it for a month as meet prep, and my ability to judge depth is just shit, so I always go way waaaay too deep, triggering buttwink as bad as Joe's (although by the sounds of it, he's got that dealt with).
>>35070837
When I get under heavy weights everything goes.
>>35070869
No shit you stupid fuck
>>35070869
yeah I really oughta start filming my sets. Dont like giving up my music though.
>>35070869
Dat lumbar spine doe.
>>35070961
Just play the music in your head while you film.
>>35070869
jesus christ
stay safe
>>35070961
>he doesnt have a home gym with a 20k+ sound system
AAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAHAAHAHAAAHAHAH
>>35068649
Give them some attention you homo.
>>35071026
its tru
>>35071026
It clearly makes you happy ;)
>>35071084
What?
>>35071084
TELL Me whaT YOU MeAnT by thaT YOU LITTLE BITCH
ANSWER ME
Anyone watching weightlifting worlds? By far, one of the most exciting imo, some really old records are getting broken here.
>>35071169
>some really old records are getting broken here.
lol natty
>>35071149
I wAs Ju$t b3inG YoOneEk
>>35071169
is there a stream
>>35070469
Not sure, do a program with the main PL movements to maintain technical proficiency but with an assload of 10+ rep BB stuff. Remember to do core.
This is PL career: learn basic proficiency in lifts (6 months)-> build muscle (a few years)-> refine proficiency in lifts (forever).
>>35071175
What's your point?
By how much do you guys running sheiko inflate your bench maxes?
>>35071191
my point is natty lfters are nnow stronger than sterooid lifters
look at weightlifting worlds, look at jesse norris
>>35071193
Ask the sheiko expert
>>35070869
absolutely disgusting. if you can't go ATG, don't go ATG.
>>35071194
The current oly lifters are exactly as drug-free as the oldest official oly records - they reshuffled them back in 97, for a number of reasons (including changes in drug testing).
>>35071194
Are you saying Jesse Norris is the strongest (natty) weightlifer alive?
>>35071211
Exactly
>>35071227
Trip on dreamer
What do I do when Sheiko wants me to do lifts with chains but I don't have any chains
>>35071240
See if the sheiko expert is online and ask him
>>35071240
Buy some chains. Or some bands.
Hey guys, notice lots of sheiko questions here
im here for an hour, can answer some sheiko related questions if y'all want
>>35071260
What do you have exactly? Any paint cans you can tie with string>?
>>35071265
>>35071260
>I'm walking down a road at night
>alone and almost pitch black
>suddenly feel something touch me
>I turn back to see what it is
>I find a barbell lying on the floor a metre away from me
The night of the haunted barbell.
>>35071291
see how it works just like the chains would, more paint buckets get picked off the ground the higher up the bar raises, adding more poundage, just like chains would
Desperate for attention...
Daddy didn't love someone enough.
>>35071461
trip on benchbeta you fat loser babby faced fuck
Obsession.
Maybe if he had a life of his own with people that care about him.
Must have been a rough Thanksgiving...
>>35071585
Thanksgiving would have been more than over a month ago for him you stupid fat loser babby faced fuck
Responding to posts that aren't specifically about him...
That's a bad case of narcissism.
Sitting on his throne of a ruined /plg/.
Like sitting alone in a room smeared with his shit.
DUDE THAT SOPRANOS ENDING WHAT THE FUCK
AND NOW I JUST REMMEBERED FAMILY GUY POKING FUN AT THAT
FUCK YOU
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>35071240
I'd purchase some chains, friend.
BenchBeta looks like an overgrown baby
I miss the days when you fuckers didn't derail a thread every time someone you didn't like posted something
>>35071762
I miss the days when benchbeta wasnt an attention seeking fagit (i guess before he was born kek)
>>35071762
Stfu dude BenchBeta has done far more harm to /plg/ than Sean could ever hope to do
Remember when there were entire threads devoted to BenchBeta losing his virginity? Probably not cause you're a new fag but it was even worse and pathetic circle jerking around an overgrown baby trying to get his disgusting penis wet
>>35071795
I'd personally rather a bit of off topic than /plg/ turning into a bunch of assholes. After finding this thread I stuck around initially because the people were cool and not dicks like *everyone else*
I miss the days when loudmouth autistic assholes would just get punched in the mouth for ruining everyone's fun.
>>35071820
to bad benchbeta hides behind a computer :((
Why do girls have to be so mean? Especially the ones that lift
>>35071839
hot ones are usually really nice actually
So, I know that the metabolism will adjust to really low calories, which is why there are some women who are failing to lose weight while eating like 800 calories per day.
This leads me to a new question: how long does it take for the metabolism to make this adjustment? Days? Weeks?
Has there even been any research on this?
First, he bullies a literal infant.
Then, he bullies a high school boy.
Maybe he should go pick a fight with oncoming traffic.
>>35071853
>Maybe he should go pick a fight with oncoming traffic.
he'd win that too unfortunately :(
>>35071852
how long does it take for muscle to atrophy?
>>35071852
ha i bet youre fat
>>35071860
Also an important question. I don't know that, though.
>>35071853
Joe is in uni actually
>>35071809
A bit off topic wasn't thread after thread after thread about BenchBeta and even after that drama ended he continued to shit up threads with his constant autism
>>35071884
He's going to some stupid school for black people
high school 2.0
>>35067940
ab exercises take like 2 minutes. i'd do them. you can add delt exercises if you want.
>>35067963
how'd you get this picture of my gf and why did you make her eyebrows so big?
>>35067971
abs out and down
Benchbro
>has gf
>has world record
>posts proof of lifts
>has a supportive father
Sean
>?
>>35067880
>I may only deadlift 2pl8
Stopped reading right there
Lads. If I posted a December DeadNogg challenge, would you do it?
>>35071896
>rich
>fucked 84 women
>has a job
>has a state of the art home gym
>basically has everything anyone wants
?
>>35071899
whats a deadnogg challenge?
>>35071903
You have to agree to do it before I tell you.
>>35071908
Well how much are you deadliftingg, then maybe ill agree?
Lonely autist yells in a room that doesn't want to hear him just to feel like he has friends.
Claims to have everything...
But feel empty inside.
Rich in material, but poor in spirit.
>>35071848
Hot ones won't even look at you twice unless your a hot guy
When you're deformed-tier as I am there's just no hope
>>35071915
post pics of deformities
>>35071915
Hey man, Quasimodo pulled some hot gypsy ass, I believe in you!
He wants so bad to fit in.
>>35071914
Dino?
>>35071915
Dino?
>>35071925
the mong?
Skills test hype building...
>>35071925
the dino?
>>35071852
>which is why there are some women who are failing to lose weight while eating like 800 calories per day.
Those roasties are telling porkies.
>>35071921
No thanks I have no desire to become 4chan's hottest new meme
>>35071925
My head is gigantic like significantly so and I'm insanely hairy and have a very low degree of facial symmetry, disgusting fat lips that are off center and a big bulbous nose on top of everything else is really just awful
Thank you for having faith in me though CaptainSJW, maybe you aren't so bad after all...
>>35071955
>My head is gigantic like significantly so and I'm insanely hairy and have a very low degree of facial symmetry, disgusting fat lips that are off center and a big bulbous nose on top of everything else is really just awful
Sean?
