> 19
> 195 lbs
> 6"1
> Lifting for 5 years
> Mire
Excellent lightning and angle, why don't YOU look better after 5 years of lifting?
>>35067051
After reading the first three lines I was getting the impression you had a lot going for you, but that body is literally 10-15 months away from the avg dyel
Is this a cbt? Good.
I just took this picture. Got out of hot shower so I'm kinda lobster mode. Flexing but not pumped.
Can I get bf estimate? What mode am I? Lifting for close to year and a half, how dyel am I
>>35067051
nice height
nice age
nice chest / ab insertions
now actually lift
>tfw im more dyel than u are
>>35068049
20%
>just started lifting mode.
Keep going breh
>>35067051
great, now take a picture in a fully lit room at a normal angle. you should try lifting now, you should have picked up the basics from watching others do it for 5 years.
>>35067051
If that's actually 5 years worth then you should kill yourself
how should he look after 5 yrs? what did he do wrong?
>>35068049
id say about 16 or 17%
you have lucky genes, at that bodyfat i had mantits still
>>35067051
Mirin hard, routine/diet?
>19
>187 lbs
>6'2
>Lifting for a little over a year
H-how am I doing guys?
>>35068463
Should be about 20lbs bigger, altho
>Lifting at 14-16
>Things that make any fuckin difference to your body
Pick 1 and only 1
>>35068598
Always been very underweight. So i have for periods been eating 4-5.000 calories a day.
Eating very unhealthy. Lots of cake and meat
>>35068612
Doing great family, only thing i would say is hit them traps harder. Keep it up.
>>35068653
How do you get 5000 calories I struggle with 2000+? I'm guessing you used to live at home and your parents did the shopping
Also 19
83 kg
181 cm
Lifting on and off for 6 years but trained a lot of different sports
>>35067051
Bigger than JM fo sho!
>>35068622
>What is body dysmorphia
>>35068653
OP can you post more? Same height, little heavier but also little fatter here.
>>35068546
I have slight gyno so its not that good
>>35067051
Are you flexing your abs bro?
>>35068852
Which sports?
Work your upper chest and the lighting is horrid on that pic
>>35069192
Of course he is dumbfuck lol just lol
>>35069269
Muay thai, kyokushinkai, grapling and rugby
>>35069119
Here you go
>>35068392
Show me your gains then. Fag
>>35069381
You just got out of dyel mode and think you are the shit
Pro tip: You're not
>>35069381
tbqh op you should look better after 5 yrs... unless you fucked around for the first 3 years or so then that makes sense
>>35069626
what makes you think that?
>>35067135
He looks really good. Why don't YOU post a picture of your current body?
>>35068049
I dont know how much progress you've made, but if you cut enough ill think youll make huge face gains
>>35067051
>5 years
>not even 15" arms
strong lighting phaggot
>>35069642
your physique
>>35067051
Dango looking good
