Should I do cardio before or after lifting?
After. Don't wanna be too fatigued lifting heavy ass weights.
>>35065774
>2015
>not squatting on the treadmill
>>35065774
I sometimes do a 10km run before hitting the gym
unless you do legs or are weak you wont be fatigued
you might even feel stronger because its a hell of a warm up
>>35065790
this, unless it's light cardio leave it until post-workout.
>>35065774
Imagine how many similar stories there have been without someone having the need to photograph and post it on social media. Sickening times we live in
>>35065774
You'll have plenty of time for cardio when you're dead
>>35065805
>unless you do legs or are weak you wont be fatigued
false
>you might even feel stronger because its a hell of a warm up
incorrect
>>35065828
Nice counterarguments
>>35065814
>>35065790
You guys should work on your cardio more. If you're too weak to lift weights after cardio that's not like a 3 hour swim, you are NOT fit. This is why the cardio kills gains meme needs to stop, you guys are in way worse shape than you think
>>35065854
based on anecdotal experience, just like your claim :^)
I do generally thirty minutes of cardio before lifting a brisk jog so, I usually set the treadmill at 6.5 mph with a 1.5 incline. Gets the blood flowing and my body loosened up, so Im not just going 0-60.
>>35065855
>implying your form won't get sloppy after a long hard cardio sesh
kek, i bet you call walking cardio
>>35065774
>Should I do cardio before or after lifting?
No.
>>35065855
Exactly. Im actually more pumped to lift, AFTER cardio. 90% of the people here are permabulkers who cant jog for more than thirty minutes so it makes sense that these people would rather try to convince themselves that they shouldnt do cardio before lifting, or at all
>>35065895
you should really push yourself harder during your cardio sessions if you feel that way
>>35065855
if your heavy lifts don't suffer from cardio then guess what, you're not doing intense enough cardio.
>>35065902
Its probably mostly the effect of pre workout and good tunes. The endorphins are flowing and i get a natural high after im done with cardio.
>>35065895
people like you are the exact same as body positive fat tumblr womyn. the whole point is nobody cares that theyre actually fat. people care that theyre forcing their opinion down your throat and encouraging others into their lifestyle. the only reason to train more cardio is if you want to be good AT CARDIO.
>>35065774
I do cardio before I lift because I play basketball, and my shot would be terrible if I did it afterwards
>>35065774
>that pic
