As this guy, 5'9 149lbs. I had surgery 2 months ago and ill be ready to start lifting again soon but im incredibly week. I have quite the gut now too unfortunately and it's making me insecure. Looking at these pictures do you guys think I should cut or bulk? I still can't lift yet heavily because i have 3 tendinitis's in my shoulder and a tendinosis in my knee but im getting better hopefully. Just need advice on what I should do. Was thinking about cutting but I dont wana lose the remaining small amount of muscle I have left lol
Fix posture. Looks like you have a crazy sway back which brings out your gut more. Just lift what you can, eat and do cardio. If you're already weak definitely don't try and lose weight.
Are you in your sister,girlfriends or moms room or something?
Is that your crossdressing den?
>>35064801
So if I am weak I shouldnt try to lose weight? Any reason why that is?
>>35064878
Grandmothers
>>35064878
>crossdressing den
lol
>>35064748
bump
>>35064801
I'm not OP but i study programming and sit most of my day, how do I fix my posture?? ANY TIPS PLSHELP XOXO BBBY
>>35066670
a lot of fixing posture is just practicing. There are lots of postural videos you can find on youtube, but actually adjusting your posture is something you need to constantly think about until its second nature. Best tip I've gotten: flexing your glutes is going to force you into a good neutral position.
>>35064748
>149lbs
why do you look so fat?
>>35064748
if you make one more thread...
you have cute nipples
>>35066670
Stop
>>35064748
You don't have visible muscle to begin with, if you cut right now you're just going to lose even more muscle and become skinny. Right now you should be focusing on eating more and gaining more mass.
>>35069272
Appreciate it
