>Plateau on 70kg bench
>bench on 70 square km plateau
>>35063137
Eat more.
I ate whatever I wanted how much I wanted and
went from 70kg bench to 100kg in 4 weeks.
Bench 2x a week and keep adding weight every session. (Even if it's 2,5kg)
Bench first thing, eat more.
>>35063137
iktfb
>Plateau lmao3pl8 deadlifts
>Plateau lmao1,5pl8 bench
>Squats still going up
smdh family
>plateau 97 kiloyuro binch
>plateau on 80kg OHP
It's been months :(
>>35063194
ohhh /fit/
>tfw I'm just 5 lbs away from binching 2p8
>>35063137
Try eccentric exercises
>tfw no more weights in my homegym and stalling on squats and deads
ayy too poor to buy more weights
>>35063200
holy crap, you went from 70 to 100 in an month?
Thats huge, congratz
>>35063200
Is that one rep max?
>Plateau on 100kg diddylift
>>35063569
I know this feel
>too scared to get a tinder
>>35065772
Thanks brah
I did have a solid base from a year of training, I was always scared of bulking. But then I said fuck it, And ate whatever the fuck I wanted and benched 2 or 3 times a week.
>>35067273
6 reps, I never do 1 reps
>>35067703
>6 reps
Candito program?
>>35067816
Bro split
It's pretty bad but seems to fit me perfectly.
day1:chest + biceps
Day2:shoulder, triceps,back
Day3: rest OR chest + biceps depending on how I feel
Day 4:shoulder, triceps, back
Day5: chest + biceps
>>35063695
That's not that unusual. You may need to add volume and start using wrist wraps and a belt if you haven't.
>>35067896
>no legs
???
>>35068073
girls dont give a shit about legs, squats are a meme
>>35068073
My legs are genetically pretty big, I'll never have chicken legs. I also want to keep wearing slim jeans.
>>35068337
Otterlord pls
>plateaued on 4.5 pl8 diddly
>>35068337
>why are you in a wheel chair bro?
>My legs are genetically pretty big, I'll never have chicken legs. I also want to keep wearing slim jeans.
