Before we start, I'd like to state that I know keto isn't magic and that calories in/calories out is still the most important thing for fat loss.
I'm just wondering what the pros and cons are health and performance wise.
Please try to explain your rational well. Saying "hurr durr keto is stupid" isn't helpful.
thing i like most about when i do keto is the lack of sugar craving. at first it's there, but when in keto its gone.
i have a p big sweet tooth normally.
>>35061992
dude
read the sticky
you asked alot
>>35062026
I've already read the sticky. There's only one throw away paragraph about keto.
>calories in/calories out
Stop this.
It's supposed to be "calories in-calories out"
That isn't a fucking hyphen, it' s a subtraction symbol.
And now you've gone and used a division.
>>35062093
It's not a division bar, it's just a slash.
Pros: burns fat faster than a balanced diet, eliminate diabetes, trains CNS and will power
Con: become moody, can't eat delicious dessert, less endurance
Performance pros: zero
Pro: may or may not lose an additional 0.5% bf vs a balanced macronutrient diet
Con: might die
>>35062281
>>Burns fat faster
Legit? Any source on this(im interested)?
By how much?
>35062017
I heard you get hungry less often due to something related to insulin
Whats the science behind this?
>>35062281
actually more endurance, less strength
everything else you said is correct
can you lose weight without exercise on keto?
my mom is lazy as fuck and thinks she can get thin without exercising
>>35064498
you can lose weight without exercise
just eat less than maintenance
>>35061992
>Keto
