>Squats and oats equals big gains
Do people actually believe this?
>he doesnt squats and oats
oats are slightly overrated, but they are really good to take for breakfast and before going to the gym
squats are overrated as fuck though, if your goal is aesthetics
>>35061168
You mean if your a curl bro?You wont get aesthetic quads and glutes without squats bro.
>>35061086
It's not wrong, honestly. If you eat enough and squat a lot you won't be sexy but you'll get big and strong.
>>35061168
I looked up the nutrition label on some oats today
4g of protein per serving
11g fat (I think)
Whats the fucking point?
I'll continue my breakfast of a large muffin, banana, greek yogurt and black coffee
>>35061210
dietary fiber mixed with decent protein.
>>35061210
>4g of protein per serving
>11g fat
What the fuck are you talking about?
>>35061216
Still seems vastly overrated to warrant eating shitty tasting goop
>>35061232
I saw it on some steel cut oats boxes at the store today. Im not sure on the fat but I remember it being even more than the paltry 4grams of protein.
Never liked oatmeal so i'll just leave it alone
>>35061256
Idk what the fuck I looked at then.
I looked at two products that didnt seem like processed garbage and they both barely had any protein
>>35061273
Why are you so obsesed with protein? I'm sure you're already getting more than enough.
Oats are great because you can get pretty much all your daily fiber in a single meal.
>>35061319
They taste good with whey too
>>35061168
Squats give you wikked sikk quads, glutes, calves, and even abs bruh
>>35061319
>Weigh 195 lbs roughly
It seems retardedly difficult to get the desired 195 grams of proteem a day without drowning in protein shakes.
>>35061246
my quaker oats have 13g of protons and 8g of fats
>>35061433
Cup of oats with a scoop of whey + 1lb of chicken breast are enough
I eat 4 cups of oats with like 200g of fruit for breakfast to carb up before the gym. Its also great now that its winter, dem warm oats up inside my stomach walls on a cold winter morning
>>35061467
Every goddamn day though senpai?
>>35061467
Plus if you cant supposedly absorb more than 30 grams of protein in one sitting how do you expect to have so much protein unless you eat every hour?
>>35061433
>>35061564
>1g of protein per lb.
>you can only absorb 30 g in one sitting.
Broscience overdose.
>>35061433
You don't need 1g per lb of bodyweight, it's brosciene spouted by supplement companies and DYEL's. 0.66g is more than enough.
>>35061577
ok how much can you absorb in one sitting mr memeslayer
Tuna and deadlifts nigger
>>35061578
We need to stop telling newfags to read the sticky then.
>>35061553
A pound of any meat or fish will do
>>35061595
I tried to look up what "one sitting" meant in terms of time. Or does not not even matter? Is one sitting just when you get up?
>>35061595
You absorb pretty much all the protein you eat. The 30g thing has no fucking basis on anything.
>>35061653
This anon has it right. Literally the only difference between eating 1 meal a day vs 10 is how it subjectively makes you "feel", which will differ from person to person.
Your body doesn't just pass up valuable nutrients, from eating food to storing fat or muscle is a process that takes multiple days.
If timing meant shit, then you could defeat calories in vs calories out by just eating all your sweets in one sitting. Pretty illogical right?
>>35061086
i prefer pinto beans myself.
especially since you can dump in meat (i like to render the fat out first, unless its already lean), ground flaxseed (For EFAs and other good fats), psyllium husk (for ALL the fiber) and come out with pretty well rounded macros.
>>35061653
>You absorb pretty much all the protein you eat.
this.
what it is, is you can only SYNTHESIZE so much protein at once.. but that doesn't mean you should eat less... you want to eat enough protein to maximize protein synthesis, and then some, because it goes to reduce protein breakdown.
there is no upper limit to protein absorption
http://www.ncbi.nlm.nih.gov/pubmed/23260197
>>35061256
you dont get that fucking much protein from quackers oats.
>>35062059
Tell it to the judge buddy
>>35062059
oats is oats, bruh.
besides, you should be buying the bulk kind oats where you fill up a bag, next to where the hippies shop for their food.
better deal.
>>35062050
So is Casein a scam then, since you have to wait for all your protein to synthesis anyway?
>>35062115
>so casein is a scam
..no? it's an amino acid...
>>35062126
The whole advertising for Casein is it's a "slow-release" protein.
Arent all proteins amino-acids?
>>35062126
>>35062142
casein is a protein, which are made up of amino acids bonded together.
>>35062142
>Arent all proteins amino-acids?
yes
>The whole advertising for Casein is it's a "slow-release" protein.
may or may not be true..
the only potential "marketing" i could see behind that if it WERE true, would be that the protein goes to synthesis instead of reduction of breakdown.
but either way anabolism is increased, so it doesn't rly matter.
but you shouldn't listen to advertisement in general, anon
except for this miracle new workout regimen i have to sell you, only $49.99, pls paypal monies nao
>>35061086
Oats are a decent carb source, they have a good amount of fiber and are cheap as dog shit in bulk, but there's nothing too special about them. I like to eat them, if you don't then there are plenty other cheap, high fiber carb sources out there.
Squats are the single best leg exercise you can do, they will pack on slabs of meat to your core and lower body, and unless you have a legitimate reason not to be doing them (read: injury), you should be doing them.
>>35062059
You do tho
>>35062115
It's not a scam, you get exactly as much protein as you pay for. It's wrong that people think you need to take slower digesting proteins at different times of the day, but it's not any better or worse than whey.
