how do I get this body type?
is it possible natty?
dont eat
maybe do a couple pushups once a week
>>35060943
what is wrong with this dudes face?
what's up with that chest tattoo?
>your parents must be related
>you must be too poor to eat properly
>you must do push-ups and crunches once or twice a week
>>35060943
Don't eat.
Push ups and bicep curls with extremely low weight for lots of reps.
>>35060943
Don't eat
Pushups once a week
Suck cocks 3x a day
>>35060958
RATATTATA TAAAA
this is what the one punch man routine will get you
should I buy his workout plans?
its $18 off right now, seems like a good deal tbhfam
step one. Dont be with that fufu lame shit.
step two. Send shots right through thier fitted
step three. Gratatata
>>35061044
This, really
literally wake up one day having that body already
>>35060943
you fucking pleb. hes selling his routine so there should be no questions asked.
behold:
https://www.youtube.com/watch?v=p8PdOrZPSHQ
>>35061107
>that "routine"
>>35061107
kek thx for the laffs m8, what a fucking weakling
>>35061107
holy fuck when he lifts up his shorts and you can see his leg he legit looks holocaust mode
>>35060955
Just mad cause he fucked yo bitch
>insert that ridiculous dancing gif of him
>>35060943
meth 3xF every day
>>35061107
i find it hard to believe this guy hasnt been fucking with everyone for the past 2 years.
>>35061039
>tells you exactly what his workout plan is in the description
>still charges 34 dollars for it
fucking retard
>>35061107
I am interested in knowing if he is for real or if he is just avin a laugh m8
>>35061107
>does 3 burpies
>you should feel the burn here
>points to his tiny biceps
this is satire right?
>>35060943
Decent insertions 2 X 5
Shite Facial Aesthetics 3 X 10
Wouldn't swimming a lot help?
>>35061039
I see no compelling evidence that he's been doing any compound lifts
>>35061412
Swimming and a decent body weight program would give a 2x better body.
>>35061107
https://www.youtube.com/watch?v=W0wU3Zb3S50
>>35061107
Hmm
>>35061535
he makes millions off of advertising man dont hate
>>35061535
tosh has a better body than him lmao
don't eat at all
>>35061039
>Powerbuilding can be defined as a combination of hypertrophy and strength training methods, in which the goal is to get as big and strong as possible.
Who would take advice from anyone claiming to help you get "big" and "strong" when they look like a twink bottom?
And he says everything you need in his blurb, even if he clearly doesn't do it himself.
Why would anyone give him money?
>>35061107
LOOOOOOL the kick kick kick punch punch punch at the end
BEASTLY
E
A
S
T
L
Y
>>35060943
Only obtainable by jews
What a madman.
>>35060943
>mirin anyone with tattoos
back to reddit you degenerate
>>35061107
>do I do this routine before or after I smoke meth
kek
Don't lift. Don't eat.
Bicep curls twice a week.
Situps 3 times a week.
Puse ups 3 times a week.
Don't lift.
Don't eat.
>>35062128
I just realized he's doing this to a video of an actual gym.
>>35060943
>>35062240
BREHS
>>35060958
>eat properly
nothing wrong with abs, fatfuck
>>35061451
it's called lifting on a deficit, without being intermittentfasting masterrace, like our natty king and overlord greg o'gallagher
>>35062240
oh my god his face
>>35062273
He's referring to this albino lookin Somalian cock sucking, tattoo having, inbred degenerate being skelly mode you ball gobbling shit sack, fuck off back to leddit you weak ass fuccboi.
>>35061107
>burn pounds of bodyfat
>has never had more than one pound of bodyfat on him in his life
>>35062273
His abs are the result of not eating. I don't think this is your place.
>>35062240
>>35062240
>>35061013
under rated post.
>>35061451
>>35062083
the insecurity is strong with this
he looks good, deal with it
>>35062664
>he looks good, deal with it
Nope. He doesn't. He looks like a POW.
>>35061044
only correct response
>>35062311
Kek
>>35062664
bryan pls go
>>35060943
https://www.youtube.com/watch?v=W0wU3Zb3S50
>>35061307
If you've heard this cunt talk, believe me it's not him doing his publicity and sales. He's an absolute moron.
He did fuck your bitch tho. GRA TA TA
>>35061107
Oh shit don't let me turn out like this
Been lifting for two years, trying to escape this.
>>35062289
This is the greatest post I've ever read.
>>35060955
Malnutrition, his body's starting to eat his jaw.
>>35061107
oh god my sides
