Is SS+GOMAD a meme routine?
Whats the BEST routine for a beginner that will maximize them newbie gains?
You can see in his face getting sadder and sadder overtime.
>the regret
>>35060730
SS+GOMAD
Gomad is retarded. SS is good though.
>>35060730
https://www.youtube.com/watch?v=6HV-wvNa2GM
>>35060730
SS is legit if you're weak as shit
GOMAD is a fucktarded meme
>>35060730
>SS
New here, whats SS stand for? I know GOMAD
incredible transformation, i bet he's strong as hell
>>35060730
Reg Parks Beginner Program.
It works but it is overrated and dangerous. Squats and deadlifts are dangerous, many people have destroyed themelves doing them. They dont offer more muscle gains that you can't get from any other exercise. Lunges and leg presses for instance will build the quads as much as squats will.
I started with SS, if i went back in time I would do a split and hit every muscle once a week with safer exercises.
>>35061084
S T I C K Y
T I C K Y S
I C K Y S T
C K Y S T I
K Y S T I C
Y S T I C K
>>35061280
You sound weak and easier to kill in general.
