Six Packs
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Ab wheels or planks, you can only do one.
>inb4 hurr dur, why not both anon?
I posted one picture of mine here and anon said I looked like a piece of shit and had no abs, told me to do planks. God praise anon, this is the result of 1 week of planks.
I hate planks I always do ab wheel. But if an anon on a Bella-Russian vodka brewing discussion forum tells me to do planks il start doing them.
Dragon flags is the only correct answer
Ab wheel obviously
Noobs would be better off doing planks, people with stronger abs should do ab roller.
>>35060047
>Dr. Manhattan
Steroids go on /fraud/
Goddammit OP.
>>35060522
So comrades what IS the best way to start brewing?
I superset weighted decline crunches/situps with weighted blanks.
Then I do ab wheel sometimes at home.
Ab wheel > planks because you can pause rep on an ab wheel which is the same as planks.
Weighted ab exercises > non weighted.
hurr dur, why not both anon?
>>35060047
Both
replaced leg raises with planks, have to say I notice a big difference so far. but raises arent bad either.
>>35060355
pic with no-abs?
Weighted planks niggaz
>inb4 fitizens are too autistic to ask for help with the plates
>>35062858
I manage to but a 10kg on my back. But its getting to easy. Next week I going to try 15 kg on the back and ab wheel. Gains incoming.
>>35060047
I've gotten a 6 pack through diet alone (and squats and deads). How would planks or ab wheels benefit me? Genuinely curious
>>35062916
I normally plank with a 20kg plate, but i can't work out how to get it on my back by myself.
>>35060789
Get a lot of potatoes.
