>8 hours after deadlifts
SHOULDNT HAVE SKIPPED LEG DAY BRO LOL
>tfw squats the day after deadlifts
>>35058415
I did this today.
Nearly fell when I took the stairs.
But is it normal to not feel anything on my legs when I deadlift ? I'm never sore or anything the days after.
>>35058338
https://www.youtube.com/watch?v=-KGfp2aTnHs
haha this leg day meme is hillarious
Legs day
I did that vagina tightening machine one time and it made my groin literally sore for a month and I could barely walk. Far worse than any deadlift or squat etc.
>people unironically do leg day
when will you faggots realize girls only care about chest and arms
>>35059092
>unironically being hetero
I hope you know where you are
>>35058338
>i brag about DOMS because i am a literal retard with a less than tenuous grasp on physiology
>>35059082
try widening your squat stance a bit, and point your toes out a bit, if you feel your adductors are lacking.
much more effective than piss flap squeezers
>>35059516
homofag here, t-rex legs are prty gross, tbqh... my bf agrees
just do glutes and plyo, imo
>>35058415
>tfw when deadlift after squats
Feels good desu. It just means I end up spend 5 - 10 minutes standing over the bar psyching myself up before I'm actually ready to pull it.
