/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Max Out Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35047488
the loaders are slow as fuck, like they dont even give a fuck
>>35057120
oh no, north korean qt injured for life
>>35057163
the american way
>>35057140
women suck and i hate them all
except mattie
>>35057120
stop postin this ;_;
I bought my mother a TENS unit for her birthday, should I take it for a spin on my back/shoulders?
what do you guys think about this girl
https://www.youtube.com/watch?v=olok9uJ9qRw
>Bomb Out Edition
wtf? no lift for that?
ive seen worse get green lighted
Anyone know "that guy"?
I can't fucking stand him/them
>never stops talking about russian or chinese lifters like klokov or lu
>that guy who buys multiple hookgrip shirts and gear
> been lifting for less than half a year and already has top end shoes, knee sleeves, straps, belt, ect.
> total has gone up less than 15kg in a year
>talks about him being bad because he has "bad proportions", "too tall", "bad genetics", "started too late" ect.
the judging has been ass in houston srs
>>35057206
the judging has been very inconsistent in every competition, not a surprise, her first lift should have been redlighted as well desu
>>35057179
Why do weightlifters lift less in competition compared to training?
Why do they break PRs in training, but not always in competition?
You can almost see the point in the dip when his commitment fails and he gives up before even getting under.
>>35057227
Is this a ruse?
>>35057227
Pressure, nerves.
Oh, and they all came off their cycles to beat testing.
>>35057246
Do you really not understand how steroids work or are you just trolling?
>>35057256
Not that guy, but how DO top olympic lifters avoid getting tested positive for steroids?
>>35057256
he's not a big guy
What's the rule that the Chinawoman just failed? Her right arm moved to some extent that's nt considered a legal lift?
>>35057273
They do short cycles
3-4 weeks
abuse things like sarms
thats about it
They take short acting test ethers. You cant even test for that unless they test you in a couple days
>Max Out Edition
>>35057227
Training is comfortable
You have a familiar environment with low pressure and unlimited attempts
Also, things like straps for snatches help
Also also, you don't have to make weight in training
>>35057280
Press out with right arm.
>>35057207
Sounds like me :^)
Nah tbf tho m8 the shoes/sleeves thing is kinda retarded why not buy the best you can afford?
Also, people can get passionate about things yknow. You sound bitter. Is it because this sport is 'yours' and you like being a special snowflake?
I'm guessing your under the age of 21, right?
>>35057311
Anon, the behavior he described is seen in almost all sports, and hated as well.
>>35057297
>>35057246
Makes sense
What makes you lift more: conventional deadlift or C&J deadlift?
>>35057273
They use substances that are not trackable
Cycling off is also possiblr, but with random tests it doesnt make sense
If you can only test for dianabol and i use tren then i still test clean
>>35057311
Did I hit a nerve? Which one was you? I'm guessing most of them. It's confirmed that you just started since you actually are enough of a dumb fuck to think overpriced branded gear is "the best" because your favorite lifter gets paid thousands to wear it.
>guyzz im so passionate about weightlifting ive just snatched bodyweight XD weiteliftin 4 lyfe
>>35057341
Clean deadlift
Conventional has little carryover considering you're in completely different positions
Damn, jenny is hot as fuck brehs
>>35057377
butterface desu
>>35057207
I'm like half these things
Why you mad, tho?
>>35057386
>butterface
What? I think she's pretty cute
Should I front squat 2 times a week and back squat once a week?
>>35057377
Talked to her at a small meet this year
her ass tho in person.
breh...
B R E H
spooky high test scream
>>35057405
you should front squat 2 times a week and back squat 3 times a week if you have no strength background
>>35057405
Your fs to bs ratio is normally dependent on your weakness in the classics. Snatch/clean/jerk weak?
>>35057422
I recommend this also
>>35057388
Not surprised. I'm mad because you're a little kekfuck bandwagon faggot who cares more about stupid gear and lifters from across the world then actually lifting
>dubstep music
some of these women have bigger bulges than the men brehs
>>35057429
Neither of the ratios are lacking
110kg snatch
134kg c&j
>>35057462
Sorry max front squat is 145kg
thats why I want to fs more
>>35057437
>>35057349
Yeah, bitter was the right word. Why does what I do mean anything to you?
>>35057207
>never stops talking about russian or chinese lifters like klokov or lu
That one's my favorite because I know that "that guy" isn't talking to you. Your listening to him talking to his friends.
>heh, pleb. He doesn't even know Ivanfaiuhehf UHfuehd HFg FUH.jpg is a much better lifter!
>stupid normie, stay out of my secret club
rim is still going to lift bruhs
>takes strong legs to clean and jerk alot
5x4 BS at 80% with a 4 second pause, not sure why my coach hates me
My pulls felt like shit today, but I'm probably gonna open at like 100/130 so that's fun
>>35057462
Yeah that ratio is fine so a 1:1 fs:bs ratio is what i'd do. That fs to cj seems like your fs is pretty high. Why do you want to fs more? "I just want to." is a fine answer.
>>35057495
I think a bigger fs will translate to a more stable jerk
I'm in love with Maria Fernanda, reminds me of thick Mackenzee Pierce
>Little Talks
>>35057506
Yeah ok that sounds fine to me.
>>35057479
You made the false assumption that I talk about less known foreign lifters that i have never met than more popular foreign lifters that i have never met rather than not giving a fuck and lifting when im at the gym.
You're right though, I shouldn't be mad. knowing you spend more of your time pretending to be a lifter than actually lifting is good enough for me
>>35057519
Cool bud. Good luck at worlds. You in the 105s tonight or the +s tomorrow?
Dat man voice for belarus
Jenny restoring my faith in american weightlifting
>>35057531
>xd you are shit unless you lift at worlds or the olympics thats why im happy with my 70kg snatch and suck off elite lifters instead
fook it we loos again
>>35057534
Yeah she did very well
Crushed some American records
I wish I could clean 140 that well /:
>>35057338
It's only hated by angry adolescents, when you grow up you'll realise actually most people don't give a fuck
>black guy on the side eyeing on the female lifters
>tfw no high test bulgarian woman will ever push your head into the pillow with her veiny arm and fuck you with a strapon with the hip thrust that comes with a 300+ pound c&j while screaming in your ear
>>35057553
Lol yeah keep thinking that. I mean, you shouldn't let peoples opinion get in the way of what you want, but people will def talk about you in a negative way until you prove you are superior
>>35057541
You're stupid
>stop discussing the sport
>I'm a real lifter and you're not because you talk about the sport
I really don't understand
You hate all the "that guys" who discuss other sports like football without playing them at all?
>>35057349
>implying you have to even do something to have a passion for it
What are fans? What is being an amatuer?
Grow up you angry little child.
>>35057437
Go on then big fella, what shoes and gear should we be using?
You're either a hipster faggot or you're lifting in chucks thinking it makes you 'real' which is why you're angry at people with better shit than you
>>35057553
While you think because adults don't come up to you and tell you that because they don't care, in reality it's because they view you mentally as a child and it would be frowned upon to ridicule you as a fool, because everybody already knows you are.
Anyone here have any experience with shoulder pain in the jerk after moving their hands out?
I've got pretty long arms so I figured jerking wider would be a better idea, but I've got this lingering shoulder pain whenever I do any kind of press movement that isn't a full split jerk
>>35057605
I had this from tricep and pec tightness
>>35057519
Why do you care? You're acting like you're not wasting time by talking about a sport your supposedly interested in, yet you have time to get so butthurt over other people doing trivial stuff, a d you even find time to argue on the internet about it?
You clearly aren't as focussed or as committed as you claim, and ontop of that, refusing to talk about your hobby is just downright autistic.
time for more stupid fucking questions general
been working on position in the hole for squats alot now.This may seem very silly but I'm seriously inquiring
>be norsie
>work on PL squat, lots of good progress, hit 280 bretty EZ for skills test
>start working on classics like a fucking tard
>squats take a sudden and drastic mental shit
I don't know what went wrong, but I could not practice my competition squat if my life depended on it today. Kept leading with the hips and it was atrocious.
any one ever experienced issues powerlifting while working on classic shit?
Second question-----
people talk about having the inside of your elbows facing directly forward, but how serious is this? i notice it can fuck up my position in the bottom of the squat, and maybe I'm just inexperienced but it doesn't seem like all WL'rs do it to the extreme. It could also fuck me up because of my shit tier hip mobility though.
Thoughts?
that fucking heart on north korea|
probably knew she was gonna get executed if she didnt get a total in
Should I buy any lifting gear on amazon? I have shoes, tights (not that compressive, so that could be better), sleeves, straps, wraps, belt, etc.
Alright lets get off this subject, no one is going to change their mind.
>>35057617
dude stop asking a question about every little thing and just lift and learn, and feel it, and watch, and live it. You'll fucking get it. Just stop.
did evstyukhina get injured? she's opening very low on cj and already 3rd attempt
>>35057615
What did you do to stretch it out? That might be what it is, I don't dedicate enough stretching to my upper body
>if you were a dedicated weightlifter u would be spending all of ur freetime lifting loll why are u on the internet u dont lift like klokov 16 hours a day u fukng liar
>>35057575
I'm superior because I don't moan like a little bitch on the internet about guys in my gym. I bet you'd piss your pants sooner than say this shit to their face.
>>35057592
Don't project, you don't me or the company I keep. Adults that gossip are shallow boring people that never grew out of their highschool days. Sorry if that's you but it explains why you'd be bitter.
HAVE YOU SEE HER?
THAT IS MENTAL STRENGHT
omg she can't even properly walk
>>35057637
I swear this guy is retarded
>>35057638
pic related, and chest stretches are intuitive
>>35057643
Are you mentally retarded, or just illiterate? Either way, it's pathetic. Nowhere did I say or imply that people collectively have to come together and discuss the moron in the corner to come to the conclusion that he is one.
>>35057617
Torok says you should always keep the elbows facing forward because it keeps you underneath the bar, it might just be that it feels weird because your overhead mobility is lacking.
>>35057617
Don't go into the whole internal/external rotation thing for the love of god
These judges fucking suck man
Fuck it's so close. This was yesterday. I guess next cj session(assuming I perform well) i'll try and clean a max after I finish my cj.
>>35057644
what the fuck!?
Shes going for 155
>>35057654
Keep being bitter you sad pathetic manchild
Nibble nibble
>>35057671
WHAT THE FUCK NOW PODOBOVEDA GETS RED LIGHTED
retarded as fuck, these judges must be so nervous
>>35057672
Get your head through
>>35057672
Breh, try this next time, because all of this looks pretty good.
I havent gotten a chance to practice yet, but initiate the jerk with your hips and less of your knees
>>35057672
might have had that if you were fresh, maybe just failed to get head forward a little is all
>>35057682
>"I couldn't comprehend a basic sentence and look like a moron... how do I come back from this one?"
>HURR U FUKNNG MANCHILDE XDDD SADDD BROO
>"lol fuckin got him good"
>>35057680
should win lifter of the comp
>>35057617
Classics and PL do not mix all that well, imho.
For me bench fucked with my snatch, deadlifts fucked with my clean and switching back and forth between high bar grinds and low bar fast and smooth left my squat treading water.
If you're serious about PL focus ok that and just weightlift lightweight for fun and not care about your lifts.
>>35057620
That was probably the most inspiring thing I've ever seen holy fuck
She got a standing ovation from the whole room after 155
>>35057690
Yeah I did that the session before too. Definitely needs to be fixed.
>>35057689
ye
Do any of you take peptideS?
>>35057708
>That was probably the most inspiring thing I've ever seen holy fuck
77kg 2012 chinamen did it as well with his fucked elbows, he got a silver medal he was crying after the jerk from pain :((
>>35057120
>outfit matches weights lifted
no wonder he misssed
fucking north koreans man
>>35057719
Yeah I know
She came out for two more attempts too, almost made 157 jesus
Damn man
respect for nk
kek om yun cheesing hard
>>35057759
whooo?
>>35057273
There is still HGH senpai.
>pottobodobeddaba
Anyone else going to the restroom to rub one out?
>>35057346
'random' testing is largely handled at the country level. So in many places its about as random as you'd expect.
>>35057829
Pretty sure iwf does that
>>35057789
The girl from dprk
Injured her ankle on her last snatch and came out for all three c&j's, made 155 which put her in 2nd overall
>>35057837
iwf doesnt do testing
each country has a separate anti doping agency, USADA, RUSADA etc
>>35057852
So i guess the USADA is the most strict
>>35057844
not ankle, it's something on her hips
so cute how podobeodgva was putting her head on the north korean, while they were trying to help her stand up
any1 got the video of the girl who collapsed?
I'm in tears brehs ;_;
that high test alpha nk qt3.14 gf
h-hold me brahs
>>35057871
matties twitter https://twitter.com/mattie_rogers/status/670374191045066752
podobebavava is so concerned for the north korean
>>35057878
Such balls much strength
>>35057866
Sort of.
Its stricter than a lot of nations, but not particularly well funded given the distance and number of athletes it needs to cover (although that's not as large as you'd immediately think - very little of US sport is actually under USADA). Some of the euro countries, particularly the Scandinavian ones, are effectively stricter.
>muh cowboy hats
im in tears
>>35057963
dont worry she is as well
Is she crying because shes in pain or becuase she lost
>>35057977
"yes"
>>35057977
both desu
>>35057977
she's crying because she gets to live another day
>>35057977
crying because she's happy because she saved her mom, but sad because she couldn't save her dad
hopefully she isn't injured too bad and is back in form for the olympics
So
Rumor is that the dprk coaches gave Riu am injection of some kind in the back after the snatch
She may be dq'd as a result, depending on what it was /:
>>35058047
probably lidocaine
>>35058047
what's allowed? Cortisone?
is it over? no mens?
>>35057699
Jesus mate you're being rused just stop replying to retards
>>35057896
god i love mattie
>>35058047
Sounds like something the DPRK would do, but whats your source
>>35058057
>>35058054
Idk what it was and what's allowed and what isn't. It'd be a shame imo if she got dq'd, that was a really incredible performance
>>35058058
20 more minutes
125kg category brah
>>35058058
mens soon
>>35058068
Sitting front row, one of the Americans who was with Jenny in the back saw something and told someone who told me. It could be nothing, just figured you guys would want to know
>>35058088
>one of the Americans
duh
I really hope we all stick with it
What's all this talk of ching chongs heroically injuring themselves?
105s now GET HYPE
>>35058210
Idk much senpai, but basically some girl from NK nailed herself in the snatch then went on to do finish her c&j attempts, medalling in the end. Fear of death is a powerful incentive.
>>35058286
Who was the girl on Mattie's twitter who fell
>>35058286
On the snatch, one of her legs move forward, so she tried to bring the other leg foward too, and pulled something major in the hip/groin
>>35058300
I want her to pull something major in my groin
these are big guys for you
fuck.. no nurudinov?
>>35058316
for me
what time does jon north start
Any high quality stream?
so excited to see naniev live
my fav technique lift desu family
>>35058344
Jon, stop posting. No one cares about you.
>>35058350
http://espn.go.com/watchespn/player/_/id/2701819/
>>35058350
http://www.cbc.ca/sports/olympics/summer/generic/world-weightlifting-championships-live-stream-1.3321258
and Hola extension set to canada
>>35058350
http://espn.go.com/watchespn/player/_/id/2701675/
>starting with 170 on the snatch as a 105
shake my family head
>>35058386
this is not the livestream of 105s the other espn is the live one
Are there any legit accounts on punishments against failing NK athletes?
Is Iliya preparing for Rio so isn't here?
>>35058409
well i'm watching 105s lifting so idk what you are talking about desu senpai
>>35058427
yeah that one manlet we saw last year wwc, never seen again after he failed the snatch jerk. he was on the news after getting execute
>>35058409
new to computers and the internet my friend?
>>35058437
click the link i quoted in that reply it leads to women's 75a
If Lu is such a gifted snatch prodigy, why doesn't he just pass on muscle, get jacked as fuck to 100kg and complete world records instead of class record?
>>35058447
are you retarded, click the link i quoted tell me it leads to 105s
>>35058450
>>35058459
are you retarded? i copy pasted that link from my browser which im watching 105s lift, womens 75 was an hour ago moron
>>35058439
Sorry, new to owg. Any links?
>>35058467
you fucking moron, if you actually just copy and pasted it again you'll see that it will lead you to women's 75 recording like i've been telling you, the other one is the correct link
>>35058485
i copy pasted it in a new tab and now im watchign 105 mens twice, its your cookies you computer illiterate moron
>>35058514
hi 4chin how r u
WOJCIECH
>>35058409
click event schedule
look for weightlifting
this idiot announcer thinking gloves help grip lmao
>>35058545
Bonk noo
Was so close on that attempt ;_;
>>35058582
One of them corrected him
>>35058606
yeah the loud guy knows weightlifting he owns ironmind
>>35058387
>lanklets, when will they learn
>>35058499
i dont think my computer has cookies fucking idiot
you eat those, you cant eat a computer
>>35058315
Nice :)
>>35058359
>you
>>35058651
me<
>>35058455
he's like 5'7 famb. can you imagine what all that additional load (20+kg bw and 230+ kg barbell) would do to a smiling little Chinese chappie's joints?
the woman commenting on the english stream is fucking annoying. like she knows why every lift goes wrong. "blaablalbai i used to lift blalbla" stfu bitch
>>35058315
Koreans are fckn hideous, senpai. Surgery + makeup make them somewhat fckable.
>>35058359
yea he sure had a nice grip technique and sommersault technique
>>35058687
only south coreans family
ironmind likes to talk shit about powerlifting doesnt he?
>>35058675
Atleast she did lift unlike the American thinking u should use gloves
>>35058675
youre watching the wrong stream m8
I believe this guy is like a clone project of ilya
is Ilya liftin?
Zaichikov sempai
>>35058708
he does look eerily similar
>>35058717
that was easy 191 jesus
bedzhanyan still gonna win
>>35058675
To be honest family she did do like 100/120 @ 63
Relatively that's better than anyone here by a long shot, she definitely has license the comment on other lifters
They often say good starting goals for BP/S/DL are 1x/1.5x/2x your bodyweight. Are there similar benchmarks for the snatch and C&J?
>>35058728
She's also a gym owner/coach, she knows her shit
Her gym sounds based too you get massages as part of your membership
Tfw one's cock is harder than a rod of iron. Why did I impregnate an anglo and not a beautiful, feminine Columbiana...
>>35058750
Dat feel. Colombia is insane, especially Medellin
>>35058750
shes a big guy
>>35058728
fucking this
American commentating is garbage relative to her
>>35058728
lmao that doesn't mean she gets every mistake the lifters do. old ugly cunt
"ohhhh that's what happen when you pull with your upper body.. yes.. that's what happens.."
"ahhhhh lacking leg strength.. he should work on that.. he lacks leg strength.. that's it"
"not extending the hips.. " (he actually did, he just couldn't hold the weight in the catch)
>>35058742
>They often say good starting goals for BP/S/DL are 1x/1.5x/2x your bodyweight
only manlets, bb.com retards and their derivatives
>>35058796
stfu and keep posting your 35kg c&j form checks
>>35058796
Yeah sometimes it is a bit much but it's not like she's some scrub know it all
>>35058674
It won't be much worse than what stress his body is already under.
>>35058824
nice ad personam breh
>>35058796
Actually she can catch the mistakes pretty well. She'll never be physically able to lift the weights these guys are because she's not a male, but she understands the technique and why they failed inside out as the lift is the same.
You sound mad as fuck.
>>35058832
he can't gain weight that easily, he loses bw easily if he doesn't eat in a schedule like in camps
besides being heavier means you need more recovery time since you're also moving your own bw when you do the lifts
>>35058858
So in a way this is his optimal genetic limit? If he weighs more, he'll take too long to recover between lifts and the small increase in weight lifted isn't worth it when compared to people with diff builds?
>>35058851
>he should work leg strength
really bro
>>35058851
it's ok breh i'm just exaggerating a bit, we are on a congolese banana harvesting forum sooo..
but i actually am a bid mad coz she always has something to say for everything that happens like she understand everything. kinda like the i know errything kid
>>35058872
He would be great at heavier weights, just look at Ilya. You guys are really overthinking this.
>>35058872
exactly look at zielinski's move from 85 to 94 the increase was mostly in his clean and jerk
same with pulaku from 77 to 85 same with sa jae hyouk, not much increase in snatch mostly a few kg in cj, same with farris from 85 to 94 as well
>>35058898
you don't know that
>>35058892
fuck it's almost like she's paid to commentate and is filling the empty space with any kind of information
this commenting is for the masses, she's not directly speaking to Ilya Ilyin
lmao at the redhead referee
>>35058898
To be honest family I don't think he has room to move up really. Not many lifters that start at 69 can move to 85.
>>35058914
I wonder if the carpet matches the drapes
>>35058872
Pretty much.
Weight classes are, physically abnormal people aside, basically height classes. Even the worlds most gifted 5'7 guy is going to get shitfucked if he tries to compete at 94 or higher.
martyrosian looks like a goblin/orc holy shit
armenia coach mad as fuck lmao
teach your athelete better so y ou dont get mad idiot
my god those refs are so bad
what should i get from taco bell
>>35058923
>the worlds most gifted 5'7 guy is going to get shitfucked if he tries to compete at 94
no
>>35059015
get the mobile app
get 50% off if you use credit card
get a bunch of expensive/meaty burritos
>>35059027
no way you can buy stuff for half price on mobile?
>>35059048
Yeah
Its their promotion
You have an iphone?
>>35059058
No, android+canadian. I'll check it tomorrow when I go out if it'shere.
>tfw big nose
i'll never cj at a international level ;_;
>>35059090
It should be on android as well
David david david david!
hey guys when does danny klokov come on?
oh shit ilya pls no
that fucking russian waving the flag lmao
>>35059199
they're lifting his record weights yeah but in a higher bw category
>>35059184
danny klokova was in 75a women session last yesterday are u an idiot
>american commentators dont even know david did 242 this year
>>35059210
bong commentator either
SO FUCKING CLOOOOOOOOOSE
>>35059210
nationals dont count,dont show up in their stats most of the time
>>35059210
theyre canadian family
>>35058878
The dude she said that about ended up not standing with a snatch
She called it pretty well m8 face it
>>35059219
Polish commentstors knew, even his russian record.
He should have just split jerked it desu. Probably would have made it
LMAO THEY TALKING SHIT ABOUT THE SQUAT JERK MEME GUY
btfo
Damn that lift was so damn close
he should work leg strength
>>35059271
his legs are big guys
>>35059271
Yeah, I'm surpised michaela said that after david's attempt
thats 530 fucking pounds
>>35059312
>Yeah, I'm surpised michaela said that after david's attempt
I'm not, she thinks she knows everything
a group b podium?
what a hero
