H-hey /fit/. What c-can I do with these?
>>35054580
A lot if you're creative.
Don't expect much gains with those alone.
I can name a few Spanish dances from the top of my head.
>>35054580
You could kill somebody if you hit the person in the head with this
>>35054580
db bp
db press
goblet squats
hammer curl
db curl
tricep extensions
weighted lunges
lateral raise
db rows
If thats all the weight you have you'll probably max out all of these already or really soon.Buy An adjustable db or barbell/weights or go to a gym brah
>>35054580
A cab ride home perhaps
>>35054580
you can sell em to a granny
I used to do biceps curls with those when I was a kid. Like just take them and try to do as much reps as you can.
Literally just lateral raises to failure to get a delt pump before going out to meet people.
>>35054580
You could attach one to a buttplug and train your ass muscle
https://www.youtube.com/watch?v=JU64ZyzB9vo
Try to fit one in your butt, while you have your gym buddy slide the other down your throat.
>>35054580
I use those as a lateral raise warm up.
>>35054580
weighted sit ups
>>35054580
Leg raises. Put one between your feet. I can do 5k now.
Hold down papers on a windy day
>>35054629
I'll proceed to look these up. Thanks for no bully. Have a 2d qt3. 14.
Stick them in your gaping butthole you faggot.
>>35054875
You won't make any gains you dumb weeb
1. Tie them together
2. Wrap around your neck as many times as you can
3. Jump in a lake
4. Drown because skeletons can't swim
>>35054580
EAT
THEM
>>35054580
put em up your vagoo
