What have you incorporated into your program to be more like him?
You are trying to be more like Batman, aren't you?
Gomad was part of my plan
>>35054427
Batman doesn't drink milk.
https://youtu.be/eGl6OlSczdU?t=25s
No. Because batman is a fictional god damn character you stupid fucking nerd
>>35054403
new trailer ?
>batfleck
I was planning on doing allahu akbar 5x5
>>35054403
no i am not trying to look like a dyel in a muscle suit
>>35054860
post cb
>>35054760
only if you don't believe in him
>>35054403
Can you bench as much as Batman at least?
>>35055559
What amazes me is he can bench 5 plates on the left and 6 on the right. I suppose his dominant arm is right?
>>35055596
He's holding the super roids in his right arm in the same panel
>>35055559
lel when he reracks the bar will be crushing his chest. when will comic artists learn?
>>35054403
By doing his workout routine of course. You can easily achieve that body in 5 months with this routine
>>35057101
What a faggoty routine. Jesus christ who makes bollocks like this.
>>35055730
When does he fight crime?! The entire time he must be eating, tired, too weak to fight.
>>35055730
>autism, the program
>>35057212
People who wants real results.
Do you not want to be like the famous professional monster hunter Geralt of Rivia?
>>35055730
>Kata with focus on japanese form
>meditation
*tips fedora*
i'm incorporating grams of test and deca and several iu's of GH
>>35057101
>>35057251
>>35057222
He's juiced out of his mind with the best gear money can buy.
How about we create a realistic training routine for a vigilante like batman?
>>35057787
5x5
tren
gomad without shitty ss routine
other roids
bane venom altered to keep him in control
ufc and karate classes
more roids
stomach vaccums
>>35057787
Lots of gymnastics, lots of oly lifting, lots of roids.
Repeating the same handful of bop bish zam movements so he hits incredibly fast.
>>35057787
hm. things that need to be taken into consideration:
1) batman can not train to failure. he has to save gotham all the fucking time, how the fuck is he supposed to do that with DOMS/ weak legs from squats?
2) batman is essentially NEET and therefore has all the time in the day
3) he is probably roiding HARD. the program should take this into consideration
4) his prime discipline is MMA, with a bit of gymnastics/ climbing(all those houses he has to climb only to jump of them...). he should probably do sparring and a light gymnastics workout daily. A military obstacle course should help to keep him flexible/ agile
If it was my dayjob to beat the shit out of people, I would honestly not even bother training for abs. weight is extremely important in fighting, and I would rather have 10 kg more on me when going into a real fight (no gloves, no weight classes, evt weapons....). even if it was just fat.
the abs are probably part of the armor anyway...
TL;DR you cant do a realistic workout for batman because
a) hes roiding hard
b)he has all day
c)the most useful physique for the job is not really the look he has in the games/comics/movies
I still want someone to write a routine like that though.
>>35057222
There's a joke about Bats that the reason he falls into ambushes, traps, and gets knocked out so much in the comics is because he's constantly sleep-deprived and exhausted by his regimen.
I know a lot of fans will be pissed to read this, but it's there in multiple different arcs and issues where he gets his shit pushed in (and if I remember correctly, exhaustion was the same reasoning Comic Bane used to break his back in the first place).
>>35057222
That's probably more of a become batman schedule than a maintenance scchedule
>>35057966
>batman can not train to failure. he has to save gotham all the fucking time, how the fuck is he supposed to do that with DOMS/ weak legs from squats?
Doesn't Batman more go out to the action when he wants rather than being on call like Superman? Irl he wouldn't be able to go to any random crime because it'd be over by the time he arrived.
>>35058119
>oesn't Batman more go out to the action when he wants
true, but he still has to be able to catch criminals after leg day
>>35058281
Batscooter
>>35058331
I can see it coming: fat positive television with fat healthy superheroes that use scooters to do their superheroing. Flying batscooter coming soon. Calling it now.
I literally started lifting after seeing Bale in the Machinist & Batman Begins.
I defend muslims in every conversation, even if no1 is attacking them
>>35058672
fuck off ben affleck
>>35057101
>No curling your own foot
This workout is shit.
>>35057741
>thinks meditation isn't worth his time
>doesn't even have fedora picture in his post
>judges without any personal experience on the subject
tip a doodle do to you too
>>35055559
Calling bullshit. The bar isn't even bending. Clearly they're not 45lb/20kg plaets.
>>35058331
>IT'S NOT A CAAAAAAAAAR
>>35054403
I don't like batman
Too much privilege
Instead of having my parents killed when I was young, my parents tried to have me killed
And I'm still living, stronger than I ever was
>>35059283
....
>>35054403
weighted dips
>>35059283
oh, shit, its abortionman, the only black superhero
>>35054403
>What have you incorporated into your program to be more like him?
I've been getting older so I can become strong fat bat dad mode.
why would i go out and straight up get my back broken by some roided out jock screaming "get your hands off my penis" at me?
>>35059315
how'd you know that I'm black!?!?
>>35058005
The exhaustion in the Bane storyline is some stuff from previous storylines (iirc) and then the engineering by Bane of a mass break-out at Arkham Asylum, and the already weakened Batman is worn down by having to re-capture Szasz, The Ventriloquist et al. and then Bane steps in.
>>35054403
I killed my parents to motivate me to fight harder
>>35055730
>3 reps 8 sets of 262lbs clean jerks.
What weights is he even using to get 262lbs precisely? 8 fucking sets. Bruce what the actual fuck?
>implying i lift to be like Batman and not pic related
step it up
>>35058989
implying batman doesnt use a secret unbendable batbar
>>35059283
>>35059315
>>35059378
thanks for the laugh
Started doing barbell flies, they hurt my ribs but i know it's a good pain.
>>35055730
>DL 620 lbs for reps
>Squats 525 lbs for reps
>Only CnJ 265 lbs for triples
Kek, even america's inhuman superheroes suck at weightlifting
>>35055730
he sleeps like 3-4 hours a night. also naps during board meetings
i've started investigating my neighbors. i'm pretty sure they bang but i need to see it to be sure.
