MHG - Mental Health General
Hows fit holding up? I´m slowly losing my mind ...
>We´re all gonna make it brah
>R-right?
just b urself more
not too bad. things are slowly getting better. I still have days where I feel depressed as fuck, but honestly I think it's just part of life and no longer expect to be happy all the time.
I feel so fucking great today, friends.
I hope everyone here has a good day.
>>35054317
what happened mate?
>>35054387
I don't even know. I just feel great.
I sometimes get these days where I feel great for no reason.
Feeling ok, i wish things had been different but you cant change the past.
Fuck parents that do drugs.
Only once you stop trying to be happy can you be truly content
>>35054175
>late on my uni assignments but spend most of my time surfing the net for mobility tips and browsing /fit/
>avoid everyone at gym/uni
>hate the two friends I have left
>literally start shaking sometimes in presence of other people
Not so good desu
>>35054175
An MHG?
Long time since.
>>35054574
>Start Meditating using bineural beats every morning.
>Download holosync from pirate bay, good shit.
>Stretch your belly, and practice breathing exercises
Do this for 3 months, it will solve a big portion of your social anxiety.
>>35054598
this, and I've been looking for these.
I'm trying to get into meditation and stuff but I just can't start doing it consistently.
The idea though is so close to my heart, even the parts of buddhism. Most of the time, however, I can't even relax my mind. Most people think I'm laid back and I try to be like that but deep inside, I'm an insecure nervous wreck.
More so recently cause I'm stressed out with uni stuff. Answer me this: Why is it that I can go to gym 3 times a week but I can't get myself to sit still for five minutes each morning?
>>35054664
>Download Holosync
>Play "The dive" 30 minute bineural beat track
>Practice daily, 30 minutes.
>>35054688
http://scambust.org/holosync-is-a-scam-heres-why/
Not sure whom should I believe
Can't decide if I want to live an unsatisfactory life or eat a gun.
Also, can't get a job and I'm too stupid and poor to further my education.
>lose 50 kg
>start lifting
>2 years later
>somewhat husbando Steve mode
>acquire great job that pays well
>completely debt free after 2 months
>everything's going well
>slowly start becoming depressed for no fucking reason
I don't get it, I'm just not happy, I don't know why
I'm incredibly lucky with my job, my weight loss, progress in the gym, everything really, but now that I started working I feel like I'm slowly started getting more depressed
I reduced the lifting days from 5 to 4 and still feel like lifting has become a choire, my motivation has completely gone, I'm completely alone, I don't have any friends, no Steve husbando, nothing
all I have is that great job and money I don't know what to spend on
>>35054744
Well, social anxiety is literally all in your head. If you think what you're doing works, quite often it will. Whether thats placebo or not, progress is progress.
>>35054796
You got your answer already dude. You are lonely, just work on your social/romantic life. You can do it, you have all the tools to do well on that.
feeling like shit tbqh family
told my best friend i like her, but obviously she said she considers me just a friend, but that what i said won't change our friendship or anything at all.
now she's the one ignoring and avoiding me. just fuck my shit up
>>35054793
Go to vocational school you fucktard. Skilled trades make a comfortable wage and you will never have to work with fat women.
>>35054793
Life can always surprise you. Why waste those opportunities?
>>35054796
You need a goal, a purpose, a reason to lift.
>>35054796
Get a hobby that can put you in contact with others, like playing an instrument or doing a martial art.
>>35054815
But I don't think it works, as my social and academic stagnation shows. By the way can I listen to those bineural sounds while sleeping, will they work their thing then?
I wanna do this i finally wanna bury my low self-esteem to the grave. I just dont know how or where to start and finally get over the constant suicidal thoughts i have. I'm too poor to afford a therapist but i want to do this so much. I can't live life like this
i hate my job, my lack of gains and my loss of hobbies
but since im 2m tall and my frame got a bit wider after starting to work out my roommate had to look up to me when i stepped out of the bathroom and he had a bit of awe in his eyes for a split second so i guess i shouldnt kill myself just yet
