is the 'anabolic window' just broscience or is there something real to it?
its a curl bro's good night kiss.
define "anabolic window". nutrient timing is not broscience, but it's complicated and we don't have all the answers.
>>35053790
Watch the scoobs video
>>35053790
Yes.
>>35054186
This
>>35053790
The fact is it definitely wont hurt, so even it it doesnt help as much as "bros" say still might as well not risk missing it
>>35053790
After your workout your insulin sensitivy are at the highest point, makes a lot of sense to get the biggest carb meal of the day within 3 hours after that.. Bro's will say you need protein within 15 min which is definitely bullshit.
>>35053790
There is not exact time window.
Any time after your training is anabolic.
100% pure, unadulterated broscience.
that isn't even how anabolism works.
>>35053790
Technically real, but still broscience.
Protein synthesis spikes post-workout like they say. It just stays elevated for about 40 hours and in any case it still takes hours for protein intake to be digested and used. So unless you're fasting for days at a time it barely matters.
