What do you miss the most when you are on a deff?
Nothing, because I know portion control.
>>35051940
>deff
What's a deff? A cut?
>be working at grocery store
>constantly surrounded by cheap high calorie high sugar food all day
I miss everything.
>mfw I have a 2.1k meal a day and still lose weight
Soda and chips
>>35051940
Soda.
I have a sweet tooth like mad and years ago I would drink like 6 cans of coke a day. Sometimes more not even joking. Was never fat funny enough but like skinnyfat. I guess I got most of my calories through soda. Scary when I think about it actually.
But yeah breaking that habit wasn't easy and I still fiend for that shit mad sometimes. Getting by with lots of tea and black coffee though.
>>35051984
You're literally me brah. Try coke zero or those other kind of soda's, sure they don't taste anywhere near as good but 0 sugar.
>>35051956
>Deff
Definition
or
Deficit
>>35052010
I hope whoever did that got arrested
>>35052030
I fucking love cabbages man fuck you.
>>35052036
i love cabbage as well but those are brussel sprouts
>>35051940
I have never had a soda drink in my life and I'm 25.
>>35052049
brussel sprouts are delicious though
>>35052087
Same here, but I'm 22. I tried it once, but all I found out was that carbonated beverages taste like ass. So I only drink either water or milk now.
>>35052010
Devilish.
Chocolate chip cookie, Chocolate, Ice Cream and Burgers
Although I made Burgers on my rest day the other day because I'm aiming for high fat on rest days. Still came in under my calorie goal.
>>35052087
fuck off Elder Price
don't you have a planet to tend to
>>35052225
homemade burgers are safe. i eat them often even while cutting, i just get rid of the bread and dont use any sauce. its just lean ground beef+ grilled veggies (shrooms, onion, tomato, avocado..) and spices if oyu like it hot, as long as youre not eating til you choke on them its a ok.
>>35051984
I have a can of soda during meals cause can't stand drinking non carbonated shit with food. It's all about self control. I don't like the taste of any diet soda. I usually have a Monster or Dr Pepper. I made meal cards and I am fortunate enough to have 300-400 calories below my goal for soda during lunch and dinner. You don't have to give up all bad things.
>>35051997
Those are shit. Full of artificial sugars, acesulfam K, aspartam which are way more dangerous than the sugar itself.
>>35052255
Yeah, I'm cutting too but still went with buns. The fucking buns almost had more calories than everything else I used combined. Beef and chorizo patty, Swiss cheese, Avocado, Tomato and Spinach. Was pretty good but patties too thick. Should have squashed those fuckers right down more before cooking.
>>35051940
>actually restricting foods on a cut
it's like you guys don't wanna make it
>>35052272
>getting memed this hard
http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame
>>35052225
are you me? just add nachos to that list
>>35051953
Fucking saved
>eating a deficit
It's bulk season m6
>>35052281
Lard ass detected.
>>35052726
Enjoy your cancer that kills every American. Nutrition kills, not their body weight. Clog those arteries up goyim.
>>35052769
>m-muh plain boiled chicken breast muh sweet potatoe muh wholegrain rice
enjoy literally wasting your time and effort lel
When I'm cutting I go relatively low carbs (not keto though) my strongest cravings are for cereal.
Ice cream and chips mainly
