I'm stuck right now, how do I get bigger arms and abs?
I do have some gyno but I don't wanna get any skinnier than I am. please help me become /fit/ af
>>35042507
SS+GOMAD
>how do I get bigger arms and abs?
you could start by working out
how about lifting?
condolences about your pepperonis tho m8
>>35042507
Stop worrying about abs, you can only see them at an unhealthy bodyfat percentage.
Work on your delts (lateral raises) and biceps (curls) instead.
>>35042538
>you can only see them at an unhealthy bodyfat percentage.
>>35042538
Fatty detected
>>35042522
>>35042527
I am lifting, apparently not enough though
don't worry about those, my gf likes pepperoni on her pizza ;)
>>35042582
post stats and how long
>>35042603
been lifting for about a half month, weight about 65 - 70kg and 180 tall
>>35042629
>been lifting for about half a month
>>35042629
>been lifting for about a half month
>>35042756
>>35042770
oh meant about half a year
>>35042790
Just do ss breh. And some curls or whatever if u want. And eat more. Thats it.
>>35042507
>>35042629
>>35042790
Is this thread real life?
>>35042790
>half a year lifting
>that's the result
Unless you have injuries preventing you from seriously working out, maybe you should try actually lifting weights.
>>35042790
You really don't seem to be doing it right. Read through the sticky again and make sure you are actually pushing yourself to the limit. Also eat enough protein (~60g/day should be enough for you)
>>35042835
thank you for something useful, 60g protein through food or are supplements good too? I'll read the sticky through again once I'm home
>>35042847
>through food or supplements. Doesn't matter where its from. Food is usually cheaper though
>>35042835
>60g/day
> 1g/pound of bodyweight recommended for gaining mass
> someting useful
underrated post kek
:^)
>>35042868
not >>35042847 but he should really do some research himself about how much to get
>>35042847
Psst, bro. No one here will tell you, but there is a secret that we aren't sharing with you. You see, unlike every other hobby ever, lifters don't like other people sharing their hobby. So they put together magazines that have unattainable bodies in them and then say "Get RIPPED In 6 Weeks!" so that people will try it, inevitably fail, and then be discouraged and never lift again. They only suggest things that are really hard, like counting calories, lifting really heavy multiple times a week, basically massive lifestyle changes that they know people won't actually do, in order to drive people away from being fit. You see how everyone wears headphones in the gym? That's so that they don't have to give advice to new people. If everyone stays skinny and shitty looking, lifters look better by comparison, so they want to keep everyone else weak and ugly.
It's a clever ruse, but I'm willing to let you in on the secret if you really want to take that red pill.
I'll delete this post after you reply so no one knows I've shared it or else I'll get banned.
>>35042902
:00000
thank you lord
How can you be stuck if you haven't even started? Just pick up some weights and then lower them back down. Repeat this process for a few months and come back.
>>35042926
OK bro, but I don't know if you're ready. Here is the secret.
You sure you're ready? Some people can't handle it, their jimmies get rustled.
The secret is...
.
.
.
There is no secret, asshole, so stop looking for one. It's a lot of fucking work and you either do it or you don't and the only person to blame for your failure or success is yourself.
>>35042868
Most of the recommendations for protein intake are just over the top and based on the very common gain paranoia among men (mostly by supplement manufacturers, who try to exploit those fears to sell their shit). Look at OPs pic. He doesn't need 1g/lbs proteins. If he makes sure he gets 60g/day, he'll be just fine. No need to waste food and gain unnecessary fat.
>>35042974
>corporations are taking over the lifting world man
wake up sheeple
>>35042801
this. Its really this simple
