>thanksgiving
>go to gym
>3 people
How have your gyms been today /fit/?
>>35042475
Going in 2 hrs, we'll see. Hopefully the same to be quite honest family man
The Rock doesn't even do weighted dips?
![1423864022173[1].jpg](https://i.imgur.com/l2buIZ3.jpg "1423864022173[1].jpg")
>>35042525
>weighted dips
>thanksgiving
>have to lose time spent with my family to work at gym
>autists cant take a single day off of gym
Atleast I get overtime.
>>35042560
>missing a workout
ngmi desu senpai
It was after 6am. Still empty or even emptier. I wish all days were like today.
>>35042525
Maybe a warmup or finishing off with bodyweight to failure
Mine is closed today.
>>35042475
Britbong here
It will be as horribley busy as always tonight i'm sure
>>35043205
Mine opens today til 11am. I guess it's technically closed for the day shift employees. I just went there at 4am and got out at 5:30 am. Barely any people.
>>35043228
>only working out for an hour thirty
>didn't even do an 8 hour arms session
Cmon senpai.
>go to puregym salford
>it's like 70% pajeet population, awful
>saw this 5'7 indian guy, 22% bodyfat benchpressing 1 plate
>he FUCKING LIFTS HIS SHIRT AND SMUGLY ADMIRES HIMSELF IN THE MIRROR FOR 10 SECONDS BEING SO PROUD AND LOOKING LEFT AND RIGHT
THIS IS THE FIRST TIME IVE EVER SEEN A DOUCHEBAG DO THE SHIRT PULL AND ITS SOME POT BELLIED FUCK WITH 13 INCH ARMS HOLY SHIT
I was literally dumbfounded
>>35043248
well at least he had some bananas
>>35043248
>with a pepsi zero
kek
>>35043248
saw this on /r9k/
>>35042541
>Dese memories
Thanks for the hearty kek my dank friend
>>35043248
I know this feel bro
Pure gyn edinburgh (scotland) here
Fucking 50% pakis, 30% polish, 10% cardio bunnys (muh dick) and 10% scottish people, shit sucks man.
All the indian fucks absolutely dominate any sort of chest exercise i.e. every fucking bench in the place, so annoying.
>>35042475
>closes at noon
>tfw went at 3 am
>no one else there
Felt strange desu
>>35042475
I'm Spanish and here we don't celebrante any kind of thanksgiving.
Gym is as usual.
>Gym closed
>>35043509
M8, I go to CSE. Should meet up and life sometime.
My gym closes at 2 but the staff is actually having a huge meal right now and giving away free food to members who show up and want some.
My gym is closed today and yesterday was my restday.
But, I lifted 2 days more than I usually do. Ready to pig out today.
Are a fuck load of food.
Napped .
Hit gym.
Empty.
Took glorious shit
In the women's bathroom.
Top deck.
gym is closed and I have no where to get a really solid pump before being a douche at thanksgiving.
Gym at the fire station, empty besides me obviously, at 4am after a false alarm.
Deadlifted 425x3 while feeling total shit, not a bad day.
>gym closed until Monday to celebrate Thanksgiving
Hold me senpai I don't know how I'll make it.
>tfw school gym is closed until Sunday
>>35042475
Closed. RIP in peace gains :(
It was awful, /fit/.
This week is a promotional "free" one. It's like an early NY
>>35042475
Closes at 2, its noon now and it's fucking packed. Usually don't get this volume unless it's 5 pm on a weekday.
>>35042475
Gym was more crowded than I though, mostly regulars and couples doing instagram bodyweight and kettlebell workouts in front of the curl rack. Saw a hench bro who probably browses /fit/ front squat 225 and a couple of filipino bros in gymshark gear mirin.
I'm visiting family and my cousin works at a gym in town so we went in at 10 cuz it closes at noon.
>absolutely fucking packed
>lucky for me most people were using machines and cardio equipment and I never had to wait for anything
>>35045337
Same here.
>go in at 11 cuz closed by 2
>sardineville hello
Luckly my routine had barely any weight so i was cleared to move freely. (...see what i did)
>>35042525
You literally not have to lift a single weight when you are on roids. Look at the body he does have. Not even weighted dips. I'm disgusted. Fucking cheaters
>thanksgiving
>the gym fucking closed at 12
Fuuuuucking normies
>>35044872
that's my dream.
Uni gym that's closed today and tomorrow. I'd honestly feel pretty bad for any workers if they had to work today
>>35042475
Are you upset that you don't have an audience to boost your pathetic manlet ego? Shut the fuck up and train.
>>35046384
don't be. if they did they would earn double pay
>>35043509
You ever been to drumbrae? what do you think of it
Not too bad. Just ran in and did my deload. Nice and easy. Gonna bulk on some thanksgiving dinner. Didn't have to wait on anything.
Also wtf how much do you guys leg curl? I started leg curling which is something I've never done before. I can squat two plate for 6 reps but i kinda struggled to do 2x12 with 40 lbs. Is that horribly weak?
>>35043509
Go to the CSE mate. Vaults are so much better than pure gym
>at gym right now, around 12:30 PM
>closes at 2PM today
It's fucking packed here, never been this busy at this time of day.
>>35046465
how much is a membership? do you need to be a student?
>>35043509
lel its the same in glasgow. literally all fuckin asians and 50 year old guys at the gym. neds got that holocaust aesthetic i guess
>>35046339
I see what you did u cheeky lil kent
>>35046366
reeeeeee
>>35045079
>RIP in peace
>Rest in Peace in Peace
>in Peace in Peace
Breh.
>>35043509
I go here...
Well gorgie anyway always full of shit skins.
>>35046649
Not AFAIK. It's average prices, but worth it 100%
Went to sister's sister-in-law's house
Her husband had a squat rack in the garage. Us guys start talking around it and sooner or later it turns ugly.
I don't like my sister that much, but her husband's a fat fuck who still has the "when I played football in HS" mentality. His idea of food is why my sister has turned into a fatty compared to the rest of the family. It's so bad that she just had part of her thyroid removed for "other" reasons
So he starts the smack after I admit I squat some. The whole "we used to all squat 585 for 10+ rep sets" shit starts. Him, his brother-in-law, and I all start doing squats in turn.
Now I'm barely 200 & rather lean. He's 300+ and a couple inches shorter than me.
By the time we hit 315 I should have known trouble was ahead. The guy obviously hasn't kept to the weights lately. We do 365, and then with 405 he turns fire engine red. He wants to keep going, and now it's just me & him. Sink an easy 455. Somehow he makes this cleaner than the last. 495 flies by, and I offer to call it a draw. He wants one more, so 545. The man is running on memories and fuck you now. He wants one more shot, and says we're skipping to 635. I make mine, but by now I'm getting tired of his shit.
He ups the ante again. 675, and his last one had been 535.
Safeties don't save your ass from passing out, ripping apart your knee, and then getting a concussion on the garage floor.
I don't think my sister will forgive me for a few years
>>35049470
why the fuck should you sister forgive you anything? you didnt do nuffin...you said you wanted to do a draw and he refused, fucking say it so
>>35049539
probably because her BIL's wife came out right before that and shouted back in the house.
She's not listening to reason even if all the men without concussions are telling the same story. She'll probably be pissed at everyone else as well, but that's a woman for you
>>35043248
Those poor 990's
>>35045297
Yeah. Went this morning with the wife. shit was packed. I guess that's LA for you.
>>35049470
Anon squats 635 on a random holiday dinner?
Only one at the gym now. Going home for 2nd helping of thanksgiving food. To everyone else working out today, we're gonna make it.
>>35049857
My best is 700's with a belt
I'm amazed I got that in jeans, hiking boots, no belt, and after several shots of whiskey
>>35049950
Welp fuck new goal it is.
>>35049971
Not that it'll work for anyone else, but I'm rarely not either squating everyday or deadlifting everyday.
For squat don't bother too much with volume for a while, but get some easy DL volume in (or front squats). For DL, keep it to sub-max singles to triples in a 70% range & lots of them.
Get as much volume as you can as often as you can and eat for it. I went from a hard 225 squat after a difficult surgery (which is what got me started) to easily hitting 500-600 in a couple years.
>>35042475
absolutely packed
saw a guy rep out 455lb squats though
that was pretty fun. he saw me mirin
>Regular gym closed because university gym
>Go to small personal training gym of a guy I know
>No clients or trainers and the place all to myself
Only person there, feels good m8
>>35047023
>being this new
>>35047023
It's a meme, you dip!
