Why is subway not a major part of your cutting plan? A twelve inch subway only has 550 cals. I could eat two to three of those a day Jonah Hill style
Was getting cut part of your plan?
>>35041548
With all that bread? How?
>>35041548
The 6g of fat subs are actually pretty good if you load up on the vegetables, get the high fibre bread and no cheese, low fat sauce, etc. It's good on the calories.
You could also opt to eat these on refeed days, etc.
500 calories for some 6-inch subs but never for a footlong unless you have nothing in it.
When I go I buy a footlong with chicken and bacon, usually the whole thing comes to about 1000 calories
>>35041548
Its definitely on the healthier side, but compared to a meal I can make myself, it's high in calories. I can make a full on meal for <400 calories.
>>35041548
>A twelve inch subway only has 550 cals.
THE BREAD ITSELF IS 500 KCAL U JIZZLOAF
>>35041561
wheat bread, turkey meat, carrot, cucumber, cheddar cheese, cucumber lettuce - no sauce or salt/pepper
comes to around 580 calories for a ft long
>>35041699
600 grams of grilled chicken breast has only 40 more calories, is cheaper, has 133 grams of protein and keeps you feeling full for far longer.
You're either a shill or stupid.
Go ahead, pedo. Eat fresh.
>>35041882
600 grams of grilled chicken is also 600 grams of grilled chick as opposed to a fucking sandwich with shit other than chicken in it you autism commodant.
fuck you 17 year olds who have just literally done their first 6 months of SS are annoyin as hell to see post.
just eat fucking balanced nigga shit it ain't difficult you don't need to eat nothing but hardboiled eggs and chicken breast.
>>35041561
>bread
>>35041555
>>35041548
>eating at plebway
>not eating pubsubs
>>35041548
>Americans
When will they learn
>>35042131
crafted by genova himself? go fuck yourself
>>35041548
It has insane amounts of sodium in it so nothx
>>35042059
>600 grams of grilled chicken is also 600 grams of grilled chick as opposed to a fucking sandwich with shit other than chicken in it you autism commodant.
I lol'd
>>35041548
>550 cals at least for a sub
>could eat two to three per day
How is this cutting? Not only does it seem rather unlikely a foot long sub is only 550 calories, if you can eat multiple of them it probably means it's not a very filling meal and you need to eat something else. Otherwise you're just going to consume a shitload o' calories
Or you could cook your own food, its way cheaper and you'd get to eat something besides fast food sandwiches. Besides subway tastes like shit.
>>35041548
So you would pay $10 for a sandwich rather than just buy the ingredients for 10$ and make the exact sand which 10 times over
>>35041561
>>35041610
>>35041627
I don't think you understand how this works
>>35042152
Yeah you should definitely cut it out during the last weeks of competition prep.
>>35041561
>bread is bad meme
americans everyone...
>>35042743
then explain shitstain
>>35041548
Because the cutting plan I just filed with the agency lists me, ramen, Dr. Bagel here, but only one tofu!
>>35042759
I disagree.
>>35042977
Bread isn't innately bad, it's just a shit-load of carbs and we massively over consume carbs as it is. Most people don't really need bread in their diet on top of the other carb infested shit that they're eating on a daily basis.
>>35042059
>eating 3 subway subs a day
>balanced
Pick one
Also, you won't get .82g of protein per lb of lbm that way, which you need for a cut.
>>35041548
Expensive and way too few calories to be honest
>>35041595
I often get half a sub with meat and a lot of veggies when I don't have time to cook. It's a pretty good take-out meal. But why on earth would you eat it every day?
>>35043298
but bread is fucking bread
everything tastes better with bread
Subway's produce tastes like they buy it from Goodwill.
>>35041623
>I can make a full on meal for <400 calories
can you please tell me what your meal include ? I'm planning to loose some lbs..
>>35043298
>need bread in their diet
Most people don't NEED to eat anything except other human flesh and organs. fFaaggot.
>>35041548
Carcinogens fit your macros?
>>35041699
>eat subway yall
>get fuck all salad on it tho cos we waste nutrients round hurr
>>35042535
>mfw American has to pay 10 Dollars for a sandwich I can get at a local deli for 3 Euros
>>35041548
Cause subway tastes like shit and it's easier to make a better meal yourself
>>35041548
>cutting
>bread
>>35044087
>being britkek
>>35041548
>calories in < calories out
>>35043524
>>35041548
Kaneki, that you?
>>35041548
A 6 in is around 350-600 calories depending on what you get. So you're wrong. A footlong meatball is somewhere around 1080.
>>35041548
No, because I can make my own meals, and subway's macros and sodium content are shite.
>>35044226
>thinking Britain's currency is the Euro
https://youtu.be/oQYwFND7rHE
>>35041548
because i know how to make my own fucking sandwiches. also FUCK OFF VIRAL MARKETERS
>>35044657
>worrying about sodium in the odd fast food binge
>>35045623
>odd fast food binge
read the fucking OP post again
>>35045641
>implying you can't binge on a cut.
DYEL confirmed!
nahhh. i used to eat random shit on a cut, but ever since i started eating tons of veggies with salads i've never felt better and been in better shape.
eat so many veggies my poop comes out mad green. shit is like shrek swamp.
I make a sandwich from my own shit nearly every weekday.
>lite mayo+hot sauce
>lettuce
>tomato
>turkey
>cheese
>bread
for like $10 you can get all those ingredients if you shop store brand. limiting factor for me is usually the cheese runs out first, which isn't necessarily bad
>>35045641
Have fun looking bloated and shitty.
>>35041548
>>35041548
>cancerous processed meat
>dogshit calorie to protein ratio
>paying someone to make something that takes 2 minutes tops to make yourself
>bread bread bread
yeah nah fuck yourself you fucking shill
>>35045712
How can you make a sandwich from shit?
>>35045723
was obviously meant for >>35045683
>>35045734
the same way your mom does
>>35044226
>euro
>brit
yup, americunt spotted
>>35041548
>can't eat wheat flour
>haven't ate pasta, bread or a piece of cake in almost two years
Suffering.
