What's more important for boxing? Deadlift or squats?
>>35040254
>>35040254
squats, more explosive power, though deadlifts are still very practical for things like grappling and other pulling movements
Highbar/Front squats
squats
>>35040254
cleans
>>35040390
Limited amount of time
Even if you do both you would still consider whether to do it 2:1 ratio, 1:1 ratio, 4:1 ratio, etc
>>35040254
lowbar squats train exactly the same posterior chain & hamstring of deadlifts. Lowbar squats are for powerlifters, since you can put more weight than with deadlift - usually.
Highbar squats train quadriceps and stresses less the lumbar position; OTOH it doesn't focus on hamstrings
I'd do highbar squats and deadlifts; probably in boxing hamstrings are more relevant than quads (just a speculation), in that case go for deadlifts (or lowbar squats if you want to add more weight: you probably don't want this and you want to focus on endurance rather than on strength or hypertrophy)
>>35040401
This, if you can't do it, then:
>>35040391
>>35040254
SS + GOMAD
>>35040254
Neither. Use the time to skip rope multiple times a week, pull ups, dips, prison squat for high reps, running
>>35040254
curls
>>35040254
>boxing
>training legs
Why? If you want to squat and deadlift for the sake of doing it, just squat and deadlift. If you want to do something to improve your boxing game, do something that will have literally any carryover into boxing.
I do MT and Wrestling, for me there is carryover to have strong legs and core muscles, but I can't imagine any carryover if you just want to run around in circles in a ring.
boxing is most important for boxing breh
>>35040477
and what this m8 said
high rep bodyweight shit
lotsa cardio
carbs
beta alanine
and nandrolone if u wanna go luis ortiz mode
>>35040567
>I do blah blah
Are you a pro or an amateur fighter with over 5 wins? No? Then shut the fuck up your opinion is horse shit.
>I do blah blah
Only means you have some money and time to go take a class
>>35040401
You wan explosiv; you wan cleans, you wan snatch.
/thread
>>35040254
You want a strong back for boxing bruv
>>35040793
>implying leg strength doesn't help with kicking and grappling
>implying core strength isn't important for every aspect of fighting
>implying I don't compete
This nigga asked if he should into t-rex mode for boxing. Just because you're impersonating someone with a small amount of experience in combat sports (which you haven't named) doesn't mean nobody else can help answer sticky-tier questions.
>>35040908
you're just a cookie cutter bruh
>>35040254
What's up with all of these new boxing wannabes?
First of all, get a trainer. It doesn't matter which is better because you probably don't know how to box and won't last a single round in the ring.
Short answer, neither. Get a competent coach and prove to him you're deserving of his time and attention.
>>35040936
>no you're a towel
>>35040254
squats are more important for deadlift than deadlifts are for squats
think about it
>>35040955
> "no"
>>35040254
Check out Juggernaut Training Systems by Chad Wesley Smith.
>>35040254
Try boxing
>>35040254
beauty fades doesn't it
>>35041949
Not if you're anime
>>35041949
Afghani, right? She's probably been worked like a mule her entire life.
>>35040590
>beta alanine
doesn't beta alanine give you a better pump? That would suck for boxing. I remember one time during a practice I had a pump in my shoulders from the push ups we did during warm up. Wasn't very fun to train hooks with that.
>>35040254
Squats since the power for your punches comes from your legs to a big extent
>>35042733
>deadlifts aren't a leg exercise
>>35040254
Cardio
>>35040567
>I literally don't know how to punch
Fixed
>>35042719
There's that
But then there's the issue of menopause
When hormonal balances change, the jaw changes.
>>35042752
>deadlifts stress more leg muscles than squats
>>35042755
You can do cardio with deadlifts
sex with women
How did she get so ugly /fit/?
>>35044269
>30 years later
>living in 3rd world conditions
>>35044269
life is hard in 3rd world countries, a lot of work and exposure to elements.
>>35041949
Anon's never seen an old person before
>>35044357
one of Shindol's best. have you read the dungeon meshi one he did? I expect it to be gruesome, but I'm curious.
>>35040567
How shitty are you to not know leg strength is important to punching power and boxing as a whole?
>>35044357
I had to stop at the part where her urethra was penetrated.
You guys are retarded. Neither is useful. How coem /fat/ doesn't know shit about actual sports? It's kinda funny and sad at the same time.
>>35044421
that was a cervix, anon.
>>35044398
No, I haven't read it yet. Didn't even know about it before now, guess I've got something to look forward to. My favourites are the NatGeo and LoZ ones, still get me boners for days.
>>35044529
>LoZ
refresh my memory.
>>35044538
>>35044529
nevermind, you're talking about the genderbender Link one.
couldn't say I was head over heels for that one, but it was pretty good.
>>35040254
boxer brah.
Deadlifts I remember prior to golden gloves and ringside the coaches would make us pound em out
>>35044631
Training prior to tourneys we would have a weight day to which we would dead lift big time 5 x 5 style shit. Never got into squats (I did them) To me they are just a meme exercise I played football at uni too and i gotta tell you cleans/deadlifts shit on squats everyday.
Im about 17 or 18 in this pic btw. 22 now
>>35044661
1. would you outline the routine please?
2. would five sets of five be sets across or ramping sets?
3. how often and how hard would you spar?
>>35040401
>>35040832
I'd say proper ATG squats teaches explosiveness just as well. Especially if you do pause squats.
>>35044661
Squats are the king of exercises. Your opinion is both wrong and stupid.
>>35045157
I was in a camp prepping for olympics a lifting routine would vary between a strength style or a circuit in push/pull variants
Example would be:
Deadlifts: 5x5
Cleans:3x5
pullups: 5 set as many as possible
Then some other pull style exercises
The things we really really focused on were the deadlifts, cleans, Overhead press, pullups/pushups, incline (no clue why), and the jammer machine.
I trained 2-3 times a day morning would be a run and some flow drills (light sparring 10-30% focusing on moving and continuously punching) along with bag work
The second session would be the weights
at night I would be back to do mitts they had me doing 10 rounds by 3-5 minutes and it was fucking miserable. After that I would break and spar some light to medium. If it was a night where we were gonna actually go hard as fuck with sparring which was once a week or twice sometimes once every 2 weeks. I would not do mitts these nights We would go nuts and vaseline our faces gloves helmets all that.
>>35045767
You no like my meme exercise, you dumb!!!11one!!! I never said they are awful they just arent as beneficial for boxing or mma is as deadlifts.
>>35045157
the sets were ramping I was 155 about these were my sets
225 x 5
315 x 5
365 x 5
405 x5
315 x 5
>>35040254
just do all the big movements, i did SL for like a year before i started boxing and my coach said i had great power for my size
>>35045800
>not getting to triple BW on deadlift
Good luck battling a Man whose posterior chain can release a lethal amount of concentrated kinetic energy kiddo.
>>35045769
Boxing-noob here, why do you put vaseline on everything? (Just curious)
>>35045890
I took boxing classes for a little while, i think its so nobody gets cut from the punches.
>>35040455
> more weight on squats than deads.
>>35040254
Deadlifts and Squats are important for everything.
>>35045973
That makes sense, thanks man.
>>35045890
>>35045973
It's so they don't get burned when the gloves rub off the face. It hurts like a motherfucker
>>35045890
>why do you put vaseline on everything
It makes anal more pleasurable
>>35046282
Vaseline is toxic it shouldn't be used for anal you idiot
>>35046360
yeah you go raw wtf
>>35045769
>>35045800
nice. thanks for the reply
this may be broscience, but a straight punch to the face of an opponent of your height would be about the same angle of the incline bench. but maybe they just want a bench variant that demands more of the shoulders
>>35046459
Terrible advice
>>35044661
i'm getting into amateur mma and i tend to favor squats over deadlifts for a couple of reasons
1. increasing your squat will make your deadlift stronger because it has huge carryover - the opposite may not be true
2. deadlifts are hard to recover from
3. power cleans involve a pull from the floor identical to the deadlift - but it's done with lighter weights so it's easier to recover from and it's a quick lift
>>35046360
Isn't vaseline just mineral oil
Mineral oil can be taken as a laxative, so it's even safe to use orally
>>35046713
It's dirty coal residue oil
>>35046726
It's made from petroleum
>>35046592
if i did a PB for deadlifts would that affect my training the next day ie chest and arms...i had to lower my weights the next day as i felt weak
>>35045993
yes, but also
>go for deadlifts (or lowbar squats if you want to add more weight: you probably don't want this anyway
>>35046592
>getting into amateur
So you have 0 experience
