Anyone have kinobodys greek god program? I want to download it, but I can't find it anywhere for free.
Greg if you're reading this, you're a cool guy, but you're fucking rich and live in a mansion. I live in a rathole.
I am not giving you 50 dollars you greedy Jew.
>>35036931
Hi Greg here,
If you don't want to pay for my program that's fine. But don't call me a greedy Jew when I'm trying to earn a living.
>>35036931
"bohoo my life is so bad no one else is supposed to earn for their labour".
I bet you don't pay for food either because you live in a "rathole"
>>35037084
good job setting this mongoloid inbred in its place, luv you Greg xo
buy it copy the information you need then ask for your money back know someone irl who did this
I have a job, I'm just poor and have a big family. I ain't giving you a cent, your dad left you millions or something. You have a maid.
A MAID
>>35037227
I'm hurting hard for money lately, I can't have money tied up like that. This program seems like it's fun.
Has anyone done it?
>>35037459
I'm doing it right now off of switching from a brosplit. The strength aspect of it is pretty legit, I just don't feel exhausted like I used to when I'm done.
I think I found the pdf on 8ch or something
There should be a torrent somewhere. I've ripped all of my fitness materials.
>>35036931
stupid 4chan thinks my post is spam, go to the link in my pic
password is intermittentfasting
>>35038288
Holy Shit! Thanks!!
>>35038288
I love you no homo
>>35038610
>>35038702
enjoy it brehs
>>35038288
>intermittentfasting
thank you!! also i got the joke
>>35038288
Is this link no longer available? I keep getting a 404
damn that guy is beautiful
>>35038288
Thank you.
>>35038610
>>35038702
>>35038755
>>35038797
Anyone else unable to open the KinoChef Complete v4 PDF?
>>35038963
I can open it but don't see anything, only blank pages on phone.
These full body routines are sexy.I was doing a pull push legs and getting bored as hell with it
>>35038288
gee thanks now i can hiss cum on cat
>>35038288
How big is the file size supposed to be? It's taking a while to download and doesn't tell me.
>>35039035
75.1mb
>>35039092
thanks m8
>>35038963
ye i can open it
>>35038288
Thank you so much breh if I find the program to have real value I will buy it any way but then again thank you
>>35038288
you are a (greek) god among men, thanks brah.
>>35038288
thanks based brah
>>35038288
Virus
Every single kinobody program is on 7chan, literally dont know how often i have to post this
Just type in 7chan kinobody on google
>>35036931
Why should we care about this program that has advertising as shitty as p90-x?
Why are so many people making a big deal out of this program?
>>35039686
It's ridiculous but solid stuff
>>35039751
Very refreshing desu senpai, I hate full body routines that focus on squats so much and use 5x5, the fasting and training philosophies are cool and Gregg looks good
>>35039785
So it's a shitty brosplit?
Or is it some dumb program that tells you to do bodyweight exercises to help use up energy on a cut?
>>35039669
Obviously not everybody knows this asshole!
>>35039669
Thanks for this too
>>35039822
...getting mad on the internet.
You're either underage or an old person.
>>35039811
It isn't a bro split, they're all full body routines, no barbell squats thank god. I uses to have a 405 squat and all that got me was a big ass. He offers simple routines with good exercise selections and rep schemes
Why would someone do this instead of a program like Greyskull LP or whatever?
There's no solid info about it online, and it looks pretty gimmicky.
Anyone run it before and care to talk about it?
>>35040222
greyskull is intermediate as fuark.
feel free to run it if you are new to lifting.
>>35040336
Isn't this program a novice one?
Looking at it now, it looks like a normal Chest/shoulder/tricep back/biceps leg split.
>>35036931
Why would you want this shit program?
>Workout A chest shoulders tris
>incline bench
>standing press
>lateral raises
>skull crushers
>Workout B back biceps traps legs
>weighted chin ups
>hang cleans or sumo dead
>bent over flyes
>barbell curls
whats the big deal?
>>35040412
The flashy greek god name and assumed promise of a good shoulder-waist ratio?
I honestly don't know and I've just read through it. You're better off doing a PPL than this shit.
Or fullbody if you want to make gains at a good speed.
>>35040412
it's really only useful for people doing IF and cutting, or who want to maintain a super low bf%
its low volume so you can recuperate better.
the "miracle" aspect he talks about he the RPT
but he never gave set and rep ranges, he would just talk about how its the perfect amount of volume
>>35040383
it seems like one because the low volume, but technically no... no reason a novice couldn't do it, though.
>>35040461
Nigga did you even read the shit?
>>35040461
>but he never gave set and rep ranges
What are you even talking about? I'm looking through this right now and he has everything written out.
>>35040489
>>but he never gave set and rep ranges
outside of the program.
that was basically the only selling point for the program.. was the set and rep ranges in his RPT for "optimum volume"
literally all the rest of the information can be gotten for free from his youtube channel.
>>35039615
can anyone confirm this?
>>35036931
Can anyone post the basis of the routine in this thread?
>>35039885
pics family
>>35040951
it's not a virus
>>35040976
this is every program by greg >>35038288
>>35038288
Thanks based anon
FUCK YOU GREG PLS FUCKING GO WITH YOUR GREEK BODY SHIT PROGRAM !
Getting fit is easy : Lift+get stronger on preferred lifts while eating at deficit (to lean down) or exces (to bulk up) . There is no rocket science for fucks sake
>>35042883
greg would be shilling for his $50 sales.
this thread is giving away his livelihood for free.
i doubt he would be shilling to rob himself
>>35036931
The best part about this routine and the book is that it combines advice from zyzz, arnold and rippetoe, but fine tunes it depending on what you want. 10/10.
>>35042883
he streams his workouts live on periscope I think, and he explains his routine many times in his videos, no need to buy the program
The greek god routine is also here
http://www.thinkeatlift.com/mega-workout-back-biceps-legs/
http://www.thinkeatlift.com/mega-workout-chest-shoulder-and-triceps/
>>35042933
>>35043161
>>35043174
JUST FUCKING GO
>>35043198
rude
