Name a better core exersise.
>protip you can't
>>35013696
weighted upper body crunches
This is the most normie excercize known to mankind
>>35013705
And still the best
>>35013696
My lower back is super ultra weak. I doubt this exersise will help strengthen it
>>35013728
Diddy lifts?
>>35013696
what about dragon climb?
>>35013745
Explain plox
>>35013734
Though so
>>35013752
oops
I meant dragon flag, not climb. soz
Weighted planks.
>>35013696
I don't know what it was called again, but I saw a video of someone doing this thing where you first do superman, then side planks, then crunches, then side planks on the other side, and then actual planks and then again superman and so forth. You basically rotate like two or three times. It's pretty fucking intense if you want it to be. I've been doing those like every second day for some time.
>>35013696
squats
>>35013696
This tightens hip flexors and causes excessive hip rotation. It also hardly works abs.
The only ab exercise that has given me ab doms was ab rollouts.
i like that one where you wobble back and forth on your butt but dont fall over its fun
Plank.
Core isolation?
Ab wheel
Leg raises
Bench press
>>35013787
>>35013696
>just fuck up my back senpai
>>35013696
>dragon flag
>weighted leg raises
>weighted upside down crunches
>>35013905
I don't see what the problem is in this pic. Once you have big legs you can just work your upper body more to balance it out.
Guys are decline sit-ups legit?
>>35014010
>"Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah."
I heard this fucks up ur back is it true?
