I'm 21 F. 5'5, 116 lbs. I have a good face, but my body is just average and its so frustrating.
I don't want to bulk up, I want to be tiny and light. I have no experience in weight loss but I assume starving is an idiotic idea.
So, thoughts?
Also, post inspo if you got it.
Delete this
>post inspo
/fa/ pls go and stay go
don't do it /fit/
>>35010124
awoo
https://www.youtube.com/watch?v=CXPADwU05OQ
Watch
READ
THE
GOD
DAMN
STICKY
>>35010124
you need to summon the feelbrah 2 get a qt3.14 A V G COREAN GIRLFRIEND
>>35010154
Love game exhibits her body much more pleb. Besides this girl could never compete with lim kim. Not in a 100 million years
Hyakuman nen mada haiya da!
>>35010124
>5'5, 116 lbs
That's a normal weight. Listen little baby,
You're gonna get a lot of degrading and hurtful comments in this thread, but that ain't what I about.
Let me just say you are perfect the way you are you hear me sugar?
PERFECT
don't ever change, you deserve everything and anything you want.
stay safe for me baby girl
>mfw thinking about you hurting
>>35010153
I can't stop myself. When I see bait I have to take it.
>>35010124
>not wanting to be this badass
>>35010124
Read the McFucking sticky
>>35010208
Thank you for not being an ass like the others. I'm not hurting but I got the message hahah /fit/ isn't the place to ask these types of questions I guess. Sorry guys!
inspo like this?
>>35010336
This is a shithole babby. That comment was a meme. Just watch tv and buy a recommended product. Tv always has a shitload of diets. Just pick one and stick to it for the required time.
Good luck you whore.
>>35010389
Yeah that works :)
>>35010336
We have a sticky for you to read before you ask terrible questions.
>>35010389
What's inspirational about a couple of nerds in weird clothes?
>>35010124
Literarly the first thing that is written in the sticky
Step down your calorie intake, step up your amount of exercise.
Run three days a week, bike to class / work, all that.
You'll slim down, you can't beat physics.
>>35010336
You seriously don't need to change your weight. But lifting always help with your appearance. Muscles give a shape to that sack of skin and bones.
>>35010477
the girl is cute, skinny and asian
>>35010432
>Just watch tv and buy a recommended product.
This is the dumbest thing I read on /fit/ and I'm lurking since 2011.
>>35010538
Weeb pls go
>>35010549
>i get mad when guys like asian girls
relax, I like all types of girls
>>35010569
Kiko is aging poorly tbqhwy
>>35010569
She needs to do some sqwats and glutes work.
![919290222[1].jpg](https://i.imgur.com/MfTJxqS.jpg "919290222[1].jpg")
Why do you want to be a tiny asian when you could be this asian?
>>35010616
the only thing she needs to do is sit on my face
>>35010124
Starving ISN'T an idiotic idea.
Well, not starving in the Auschwitz sense, but a calorie deficit is an obvious point-guard for guaranteed weight loss.
Eat lots of vegetables and drink protein shakes. Broccoli, tofu, fish is good, peas, carrots, onions, NOT potatoes, tomatoes, garlic. These are all good. Weight loss is 90 percent diet and 10 percent exercise.
Brush your teeth twice a day, clean behind your ears, stop eating your lipstick, and no snacking on calorie-dense junk foods. Snack on dried fruits or baked veggies. FUCK. NUTS. Nuts are calorie dense as fuck, and the thought of a doctor recommending overweight patients tree nuts makes me want to put a gun to my head and blast imaginary worms out of my brain.
Don't indulge in too much dairy; as it's also calorie dense. Do a whole bunch of pic related and really work out that inner thigh. Drink more water. More than 8 cups a day. If you're not losing weight, it's because god is punishing you for not drinking more water.
TL;DR
>Cut your daily, recommended calorie intake by 25% or so
>Eat the right things
>Fish
>Peas
>Broccoli
>Carrots
>Tomatoes
>Kale
>Spinach
>Garlic
>Soy
>Protein shakes
>Eat your bodyweight's worth in grams of protein (ie. 116 grams of protein)
>NO starchy shit
>NO potatoes
>NO pasta
>NO bread
>NO MEMES
>No nuts or dairy either
>Snack on fruits and veggies
>Make your own smoothies and shakes if you have to
>If you crave ice cream, freeze some blueberries or bananas and eat those instead
>Drink plenty of water
>You'll know when you're dying, so keep drinking water until you do
>Do a lot of inner thigh workouts
>Squeeze watermelons between your thighs
>Squeeze metal bars between your thighs
>Crush hands
>Rend mountains
>Buy yourself something pretty
>I don't know, like some nice jewelry or some pretty makeup or something
Do a month long full body cleanse by drinking only apple juice and only 1/3 gallon of it, dont brush your teeth as that will keep your teeth from being able to extract the nutrients. DO NOT eat anything else, this will clean your body of bad molecules, will also fuel muscle toning so if you do some bodyweight squats at home you will see improvement as little as 3 days!
When 1 month is over, eat nuts and ONLY nuts for a week, this will replenish the salts in your body, only this time you get good salts.(remember you flushed out all the bad salt molecules)
All while doing this run for 1 hour a day, that should get you pretty toned and lean :) Good luck :)
>>35010636
Shut up, idiot. She's not even overweight at 5'5. She's just a dumbass who wants to make a skeleton out of herself. Or more probably just a troll.
>>35010704
She is overweight you whiteknighting fuck, being honest will help her more than you enabling her eating habits.
>>35010662
Oh shit, nigga. What are you doing?
>>35010723
Silence, you fool. She'll surely reward me for my efforts. Anyway, 52 kilos at 165cm doesnt sound overweight at all. Though I'm 80kg male at 186cm (wink wink), so I have no clear point of reference.
>>35010875
> She'll surely reward me for my efforts.
:O
Fuck me how stupid could i be to say such things
>>35010662
This.
>When 1 month is over, eat nuts and ONLY nuts for a week,
make sure the nuts are activated though, or you're just wasting your time.
>>35010897
>>35010723
Dude, I just want to point out that THIS (>>35010875) was not me, and I was not in it for some sort of ass-backwards, virgin rewards card deal.
Why can't we just simply HELP fatties who want to lose weight? Why do we always have to add snide little comments every time one of them legitimately comes to us for help?
It's making us look like bonafide, military grade, fucking MEATHEADS, which is not the direction I want /fit/ to go.
Ree.
Learn to count every single calorie you put in your mouth. Get a scale. Pre-prepare meals. Stop eating shit. Use calorie counting app like myfitnesspal and use it religiously.
Calculate your tdee and eat calories at our under it every single day
Exercise 15 min/day
Done.
>>35010920
>make sure the nuts are activated though
Oh crud i totally forgot that =), thanks for pointing it out!
read
the
sticky
it's
there
for
a
fucking
reason
your
question
is
answered
on
the
first
fucking
page
>>35010897
I know, right?
>>35010922
Sorry for this post. I had a mind freeze. It was indeed me and I require services from OP for my helpful advice and compliments.
>>35010975
Its okay brother
>>35010124
Hello, i think i can help. You see i was born with a rare condition that my cells burn away fat at an incredible rate. As such I am able to eat whatever I want and not gain any weight, i believe the way it works is similar to the super heat produced by ingesting dnp. I am liable to get heat stroke or worse!
Anyway because of this i believe that if you recieve my semen inside your mouth or vagina you will likely lose weight. Im willing to go as far as blowing 30 loads in you provided you are actually asian.
Arigatou gozaimasu
>>35010975
Fuck off, Father Fuckface. Frail fallacy's fail to frighten my fitness foundations. F-f-f-faggot.
>>35011039
kek
>>35010922
Fuck off back to reddit loser, since the time of zyzz fit and 4chan has never been about helping others fat fuck
>>35010124
You're literally asking how to become an Asian, which I assume you're not. The answer is "literally impossible". Sucks for you, but deal with it. Become a thin version of whoever you are and stop trying to be something you're not.
>>35010208
https://www.reddit.com/r/cringe/
>>35010208
Cheeky lad
>>35010626
I'd recognize Meiko Satomura anywhere.
>>35011121
reddit.com/r/newfag
>>35011372
https://www.reddit.com/r/anondoesntgetthejoke/
>>35010538
Gross
>>35011078
I don't know what you're so proud for.
I don't want to be known as the board where no one can come for advice. What's the point of working out our bodies if our personalities taste like shit?
>>35011522
Wjo are you talking about? You likely look like shit and are weak im strong and ripped.
Fuck off back to reddit
>>35011587
Your move, creep.
>>35010548
I can't believe somebody actually took that serious. Do you know where you are, sir?
>>35010124
It's actually pretty easy
1. Move to California, New York, or actual Asia
2. Purchase (or rent) unmarked white van, rope, candy, chloroform, and a big potato super sack
3. Wait outside high schools and or libraries
4. Grab and store Asian girl bodies to your hearts content
In general, even if you're a large muscle man, you'll want to stick with small groups of Asian girls, however since you're a small female yourself, I recommend you stick with one on one kidnappings until you get the hand of the technique.
Getting one or several petite Asian bodies isn't as hard as you think, you can do it, I know. Don't forget to dispose of them properly afterwards.
>>35011665
Not many pics left on my phone where i dont have my dick out fat manlet
Did you actually think this impressive lel
>>35012046
Side view
Now fuck off to reddit with your lets help eachother you only want help because youre pathetically weak physically and mentally
>>35012046
post em senpai
>>35012200
They are on soc already ill make you work for em tho>>22832211
If you know how to crossboard then youre good
Nsfw obvs
>>35012107
>chill not found
>>35011665
>gyno
>no forearms
>manlet
Accelerated kek
>>35010124
Guys how do I get a girlfriend like this? I'm not even memeing, I want one bad
>>35010124
only if you tell us how to get a qt asian gf bby
>>35010548
You posted the dumbest comment yourself. Oh, the irony
>>35010124
>I don't want to bulk up
>I want to be tiny and light.
>tiny and light
>tiny and light
REEEE
EAT BIG
LEAVE HUMANITY BEHIND
>>35010124
How do I get rid of the yellow fever? All white guys with asian girlfriends are weird weeb losers, I don't want to seem like a weird weeb loser. But something about azn grills just gets me, please help.
Where is Sparrow when you need her
>>35011665
KLINEFELTER
GYNOSAUR
>>35012528
Maybe this is just sour grapes talking, but as an Asian guy, I've only ever dated / wanted to date white (that is Euro and possibly Latina) girls. And if you knew about the average Asian (especially Chinese) level of need for mainstream social acceptance, aversion to risk taking / standing out, and only-child princess entitlement, you'd probably be cured of your yellow fever
>>35012509
>>35010548
On /fit/ you can ever know if someone really is retarded or just pretending.
>>35012491
Defeat that scum Kim Dzong Un. That will free plenty of brainwashed cuties who might or might not be into westerners wealth.
>>35010124
>want to be tiny and light
>already weigh less than my one hand ohp max
>>35010124
lol, this place is a shithole
>>35012725
Thanks m8, good input. Is it hard to get white grills as an asian? I can imagine it would be tough if you were short
