anyone have a good example of a linear program for deadlifting? 5/3/1 seems more advanced because the increase is too low so more likely for advanced lifter platoux
Why not just the classic 3x5?
>>35009415
try reading the sticky
>>35009423
I have tried it but it seems that every time I reach something it's hard to go on and add weight
Look up phat
>>35009432
Do deadlifts every other workout and sub in rows or cleans in the gaps. If it's a sticking point it's worth imo to start doing some partials, so record yourself or something, look at where you start losing momentum leading into the sticking point and strengthen that area by raising up the barbell to start the lift there.
>>35009458
>giving advice
>weebs
get out desu
>>35009432
so add reps.
like with pullups and shit.
with a set weight add reps until a predetermined limit. then add weight.
also
what the fuck is google and how do i use it?
>>35009466
Weeb or not Nekopara was legit
>>35009484
who the fuck is nekopara? is the weeb of the image? wtf fit
>>35009494
this is why we have google anon..
>>35009415
something tells me thats a man, man
fellas help me with form on romanian deadlifts
the bar is too far away from my legs in the horizontal plane
i try leaning backward with my ass, but end up having all weight on my heels which is unstable
whats the reason, can it be because the weight is too low?
>>35009512
yea the fact that you want to be a male so you can jerk off to it since you are gay as fuck, faggot
>>35009545
>having image of anime on computer
>ever
>>35009545
>avatarfagging on fit
kill yourself desu
CandyHoe has a linear program I'm going to start next week, I'm bored of SL5x5 but think I can still make some linear gains
>>35009555
where do you think we are?
