I just set a new PR, 5x10 with a 45 pound vest
I made sure to go super deep to fully activate my muscles
my shoulders hurt really bad now but no pain no gain am I right?
>super deep
>shoulders hurt really bad now
sounds about right
>WEIGHTED DIPS
>SHOULDES
>BRAND NEW PR
>>35003945
>I made sure to go super deep to fully activate my muscles
>my shoulders hurt really bad
Bro you're only meant to go to parallel
>>35004003
>2015
>not dipping atg
>doing dips with half rom
![205[1].jpg](https://i.imgur.com/mHsPuVc.jpg "205[1].jpg")
>>35003945
>adding weight when you dont even know how to do an exercise with correct form
You deserve your pain
>>35003945
just logged in to upvote this epic blog post, +1 internets to you sir
>>35004003
You can dip below parallel. I would say you probably should for rom. If you're not sure by all means as it's safe, but if you've dipped on rings it's like where your biceps touch the rings about. Lower than 90 but higher than 45 degrees at the elbow.
>>35003945
baiting this hard
Pain is bad for you. You want to feel a burn in your muscle, not pain.
>>35003945
You're supposed to make sure your elbows go past your head
most I've ever done is 5x5 +50kg on the weight belt. I did them in a mirror once and saw my shoulders were uneven and switched to CGBP and btn skullcrushers for a while instead. Didn't help that occasionally I'd get crazy sternum pain like it was about to split in half.
>>35003965
Stretch, don't go past 90
>>35003945
>45 pound vest
bye bye shoulders
