Progress thread
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You are currently reading a thread in /fit/ - Fitness
Found a pic of me a year ago and felt like sharing my progress, I'm kinda proud of it. One year of eating, about 6 months of lifting.
>>35001454
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Thumbs it up!
>>35001454
keep it up brah you'll reach frogmode in no time
we're at about the same place. Sick progress man! especially on your traps.
>>35001454
Weight and height?
where's the after pic?
>>35002950
184 cm 78 kg / 6' 172 lbs
Ugly before and after
>>35003431
mean
180lbs to 193lbs
>>35004724
What are your lifts in the right picture?
I want to end up looking like this, would be good to know how far away i am.
>>35004778
325 bench, 445 squat, 455 deadlift, but i've always been stronger than a lot of people at my weight. don't judge off my lifts. just keep working hard and don't think about "how much longer"
>>35004801
Thanks man. Yeh i can barely lift half that, but ive only been lifting for real since this summer. Always fucked around with lifting, but now ive got seriously into it i guess im just shocked how slow real progress is.
>>35004724
how long
>>35005314
7 months between the pictures. I lifted a lot in early highschool with big lifts for my age, and just decided to stop lifting at all after I quit highschool football when I was almost 17.
not necessarily a picture progress, but my deadlift went from a pathetic 225 to 405 in about 4 months
>>35003023
Look closer man he got a new haircut and got a bit fatter
What is the best way to measure shoulder to waist ratio
Shoulder Circumference / waist or take a picture and do max shoulder length / my waist length
Jan - Oct, but only started lifting in May
55kgs - 65kgs
>>35001454
The way to measure gains is how many girls you can make blush by making eye contact with them. It comes from within.
Posted this a few times now but ill take the views lol..
anyway my 6 year progress, low T still, basically from when I finally could start working out again from all the dying crap till now... Thanks..
https://youtu.be/zsnh6zkeTxw
And heres some pics from the progress this past year...
http://imgur.com/a/I7U5a
Heres the original first 5 years that you can see a more noticable change. Goes from when I had all my dying crap going on to finally being able to work out again...
http://imgur.com/a/0TLwt
11 month progress
181, June.
>>35008110
207, now.
>>35006275
buy a microphone
>>35001454
How fucking old are you fucking disgusting greesy acne to bad the acne doesnt fucking matter cause your face is a square fucking weird piece of shit and open your fucking douche eyes do you honestly think your cool at all? and you seriously have been lifting for a year??? did you think about going to the gym or eating right in that year? you seriously look like shit dude for lifting for a year. your chest has not grown at all its the same fucking width as your chest you shit fuck
>>35004801
why such a chit deadlift?
>>35008110
Hahahahaha holy fuck is that actually your face?
No google image results. You have to have edited the picture. This has to be bait.
>>35008110
when working out doesnt help your ugly ass face
>>35005502
>7 months
Either bullshit or roids. which?
>>35008260
>>35008262
>insulting someone for something they can't change
I got $10 saying your bodies look like shit
>>35008346
Yeah
>found the guys with 2 real life friends, both of which are dickheads
>>35008260
>>35008262
momma said Im pretty.
>>35008625
Dude im not trying to be mean, you have a nice jaw, but your lips facial structure looks Jewish/mentally challenged.
>>35008260
Sadly anon is right :/
>>35008625
Idk what they're on about, you have a good jaw. Skip the jewfro and the glasses and you're golden
>>35008625
Man you're not even bad looking. Those guys are just being faggots because they're jealous of your bod. Keep making it brah.
>>35007216
Holy fuck Clayton, you looked like a bum before.
Why don't you do any more fragrance vids?
>>35008625
you look like moot on test.
>>35007216
i've got some good news for you, you're not low-t
>>35007216
hey its clayton, I didn't realise you post on /fit/ too.
I post on the interpals shit
>>35004900
This is me, basically.
>>35008330
You're a fucking skinny faggot if you think you can't put on a good amount of muscle in 7 months. Especially if you've lifted before.
>>35008926
that pic is after i was dying lol, it took me a long time before i could start working out again. I was collapsing for like 6 months even after. I was a model before but ive obviously had some pretty rough times in my life like here in this pic lol. But ya I worked out before I was sick, but then after words ya, i had some periods where I probably at one point i feel like I didnt do any exercise really for almost maybe 2 years? Even now I had this year I had about 9 weeks where I couldnt even do a jumping jack this year becuase just to sick being in the hospital and what not. SUcks cuz ive lost a shit load of hair again this year from everything.
>>35008953
umm ive posted multiple tests for you guys over the year and in the albums i posted.. what did i do make up every test ive done? lol
>>35008955
ya I post sometimes.. Not as much as I use to cuz people always stealing my pics. But I just made that video recently so may as well start again to get some views on it lol. Anyway whats up.
>>35008098
insane delt sesh brah
>>35004724
good job
manlet proportions of peace 1yr
8 months of cutting
>tfw random people are asking me if im going to compete
end of june
>>35012610
now (5 months of lifting and good diet)
6'3 80kg
>>35012605
>>35012622
are you doing some extra abs exercises or they are just side effect of losing fat %??
>>35008625
Look like Hugh grant mate, ignore the haters
man
id love to post a progress pick but as of a month i just cant get myself to lift anymore
>manlet skinnyfat also
great progress you guys though
>>35008625
you are fine just get some better looking glasses and cut that fucking jewfro
>>35008625
ditch the glasses and jewfro and youre good
>>35008098
Take off the shirt and do a normal pose.
2 years about
>>35001454
good shit. you deadlifting? need to work on that core mane
>>35001454
From heroin to steroids
>>35008947
kek
>>35008110
>>35008118
Lookin sick. Fuck the nerds crying about your face, it's just the combo of glasses and curly fro that throws the picture off.
>>35014247
Did you gave birth? You looked pregnant in the first pic
>>35014598
I have a 130 kg deadlift, gonna go for lmao3pl8 next week. I have been skipping my situps though, I should add more core work
>>35014643
Gave birth to a fucking beast bruh.
>>35008110
sick body
shave your head. you have nice facial features
>>35008625
>get rid of glasses
>get a decent haircut
>pluck eyebrows
>ditch the hat
then you're good mang
>>35012610
>>35012622
>5 months
I call bullshit
If not then this is a great motivator thanks
