Help out a beginner?

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Anonymous
Help out a beginner? 2015-11-22 18:06:44 Post No. 35000911
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Help out a beginner? Anonymous 2015-11-22 18:06:44 Post No. 35000911 [Report]

Hey guys, I'm a college student and I want to get into weight loss and lifting but I have no fucking clue on where to begin.

Im 195 pounds and want to lose as much as my chest fat as possible while training my whole body, what excerises and workouts can I do to woek my body to the limit? (Keeping in mind im an absolute beginner). I have 3 days a week where I can go to the gym but if I absolutley need to I can make it 6 days, thanks for your help :)

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Anonymous 2015-11-22 18:07:33 Post No.35000925
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Anonymous 2015-11-22 18:07:33 Post No.35000925 [Report]

how about reading the fucking sticky?

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Anonymous 2015-11-22 18:08:40 Post No.35000934
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Anonymous 2015-11-22 18:08:40 Post No.35000934 [Report]

>>35000911
Fuck off

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Anonymous 2015-11-22 18:09:13 Post No.35000941
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Anonymous 2015-11-22 18:09:13 Post No.35000941 [Report]

you fucking pig

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Anonymous 2015-11-22 18:09:22 Post No.35000944
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Anonymous 2015-11-22 18:09:22 Post No.35000944 [Report]

>>35000911
read the stucking ficky

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Anonymous 2015-11-22 18:10:41 Post No.35000958
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Anonymous 2015-11-22 18:10:41 Post No.35000958 [Report]

>>35000911
good form, babby

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Anonymous 2015-11-22 18:11:42 Post No.35000973
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Anonymous 2015-11-22 18:11:42 Post No.35000973 [Report]

>>35000911
Read the sticky you fat bastard.

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Anonymous 2015-11-22 18:13:45 Post No.35000994
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Anonymous 2015-11-22 18:13:45 Post No.35000994 [Report]

S T I C K Y
T
I
C
K
Y

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Anonymous 2015-11-22 18:18:02 Post No.35001045
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Anonymous 2015-11-22 18:18:02 Post No.35001045 [Report]

>>35000911
man it's too bad there isn't like a big ass post at the top of the page with link to routines, diet, how to lose weight, and supplements.
If there were one, boy wouldnt it be nice if someone made it obvious with a prancing dinosaur and a READ THE FUCKING STICKY sign.

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Anonymous 2015-11-22 18:48:01 Post No.35001363
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Anonymous 2015-11-22 18:48:01 Post No.35001363 [Report]

Do gomad (Gets obese men abs directly) since its mostly liquid your body will lose weight fast since its easier to digest and you'll get stronger because it'll reinforce your bones.

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Anonymous 2015-11-22 18:51:16 Post No.35001399
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Anonymous 2015-11-22 18:51:16 Post No.35001399 [Report]

>>35000911
good form, babby

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Anonymous 2015-11-22 19:31:17 Post No.35001815
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Anonymous 2015-11-22 19:31:17 Post No.35001815 [Report]

good form,babby
light weight babby